The Live It Formula

If you started the year with big goals, fresh motivation, and a vision for what 2026 would look like but life got busy, this episode is your invitation to pause, reflect, and reset. In this mid-year check-in,  I'll walk you through a simple but powerful review process to help you celebrate your progress, get honest about what's holding you back, and create a plan for the next six months. Inside th...

What conversation are you avoiding right now? Not the dramatic, life-altering kind, but the text you haven't sent, the question you haven't asked, the invitation you keep putting off, or the truth you've been afraid to say out loud. In this episode, we're exploring how the biggest shifts in our lives often don't come from working harder, planning more, or waiting until we're ready. They come from...

In this episode, I'm sharing four life-changing books that have had a profound impact on my health, mindset, personal growth, and business journey. From wellness and self-discovery to purpose, perseverance, and creating freedom, these books have shaped the person I am today, and they may just do the same for you. Whether you're looking for inspiration, clarity, motivation, or your next great read,...

How much of your life are you living for you … and how much is shaped by comparison? This week I'm discussing the exhausting cycle of comparison, self-doubt, and constantly measuring yourself against everyone else,a nd why it may be quietly stealing your confidence, your joy, and even your identity. Inside this episode, we explore:  Why comparison leaves so many women feeling inadequate and exhaus...

Ever feel like you’ve been busy all day but somehow got nothing done? You start the day with good intentions, a full to-do list, and a plan to be productive but by the evening, you’re left wondering where the time actually went. In this episode, we’re breaking down why that happens and more importantly, what to do instead. Because the truth is, it’s not about managing time. You can’t manage time....

Struggling to stay consistent even when you really want the results? You’re not lazy. You don’t lack discipline. And you’re definitely not the only one who feels this way. In this episode, we’re breaking down the real reason you keep starting and stopping, and it’s probably not what you’ve been told. Because the truth is… motivation isn’t your problem. Alignment is. If you’ve ever felt frustrated...

Have you ever felt completely exhausted even though your life looks perfectly fine on paper? In this episode, we’re diving into a kind of tiredness that so many women experience but rarely talk about. The kind that isn’t fixed by more sleep, another coffee, or a better routine. The kind that runs deeper. Because sometimes, the real issue isn’t physical exhaustion, it’s emotional and lifestyle fati...

Welcome to the very first episode of The Live It Formula podcast! If you’ve ever looked at your life and thought, “Everything seems fine… so why doesn’t it feel that way?” —this podcast is for you. Today I'm sharing my 20-year journey in the health and wellness space and the deeper patterns I've seen in women who appear to “have it all” but still feel exhausted, disconnected, or unfulfilled. This...

The Live It Formula is a podcast for women who feel capable, ambitious and full of potential, but quietly wonder if life is meant to feel better than this. Hosted by wellness entrepreneur Alex Dawson, this podcast explores the connection between health, purpose, lifestyle and independence. Each episode helps you step out of survival mode and start designing a life that truly supports your energy,...