The Live Free Lifestyle Podcast

In this deeply honest birthday episode, Leah opens up about the real story behind 2025, a year marked by transformation, uncertainty, survival mode, and the moment she finally realized she hadn’t taken a full exhale in almost twelve months. From the Malibu fires to the energetic intensity of the Year of the Snake, Leah shares how a subtle undercurrent of fear shaped her choices, her nervous system...

In this episode, Leah speaks to the collective awakening happening right now as we close out a nine-year cycle and step into 2026—a fresh one-year cycle of new beginnings. She shares her own awakening moments and explores what it truly means to stop searching outside yourself and start listening to the power already within you. This episode is an invitation to recognize that you're not broken, you...

In this solo episode, Leah shares a real-time lesson about resilience and trust. When a highly anticipated guest interview fell through due to unexpected technical difficulties, instead of seeing it as failure, Leah reframes it as a powerful redirection from the universe. She explores the profound spiritual perspective that everything is always working in your favor—even when it doesn't look like...

In this episode of the Live Free Lifestyle Podcast, Leah sits down with mindset coach, spiritual fitness expert, and TV personality Eric Bigger to explore how your darkest moments can actually be your greatest opportunities for transformation. Eric shares his raw journey from people-pleasing and public success as a fan favorite on the hit show The Bachelorette to his own personal dark night of the...

Feeling stuck in cycles of overspending, financial anxiety, or the constant sense that there's never enough? In this transformative episode, Leah sits down with Brenda St. Louis—bestselling author, financial therapist, and money coach— who reveals that your money problems aren't actually money problems at all. They're nervous system issues rooted in inherited beliefs passed down through generation...

In this heartfelt episode of the Live Free Lifestyle podcast, host Leah Brathwaite sits down with relationship mentor, entrepreneur, photographer, and friend Jennifer Hallett. Jennifer shares her powerful journey from a "Defcon 5" childhood environment to becoming a rule-breaking life designer who helps others create sacred, fulfilling relationships. She opens up about her pivotal moments of awake...

In this soul-stirring episode of the Live Free Lifestyle podcast, Leah sits down with her dear friend Kate Harlow—love and relationship coach, founder of The Expanded Love Method, and host of The New Truth podcast. Kate shares her powerful journey from being the ultimate "good girl" and people pleaser to living a completely unscripted life that has taken her from Vancouver to Greece to Kenya. The...

In this powerful episode Leah sits down with her friend Mark Groves—human connection specialist, author, and host of the Mark Groves podcast—for an unfiltered conversation about love, liberation, and the patterns that keep us stuck. Mark shares his personal journey from self-betrayal to sovereignty, revealing how external betrayal often begins with abandoning ourselves. Together, they explore the...

In this episode of the Live Free Lifestyle Podcast, host Leah Brathwaite engages in a profound conversation with Academy Award-nominated actress, author and mental health advocate, Mariel Hemingway. They explore the essence of freedom, the journey of self-discovery, and the importance of personal responsibility in healing. Mariel shares her journey from living under the weight of the Hemingway leg...

In this powerful episode, Leah welcomes her first guest and private client, Jess Prudhomme, host of The Great Detour podcast. Jess shares her courageous journey of leaving a 10-year corporate career at a Fortune 500 company, ending her 17-year marriage, and navigating the uncomfortable space between who she thought she should be and who she truly is. This conversation dives deep into what it reall...

In this transformative episode, host Leah Brathwaite reveals the truth about purpose that no one talks about - it's not something you do, it's who you are. She shares her powerful personal story of having the "perfect" life at 30 but feeling completely lost and unfulfilled, leading to a cosmic wake-up call that changed everything. Leah breaks down her proven 3-phase Live Free Method (Find, Form, F...

In this vulnerable episode, Leah talks about the internal resistance that comes with growth and the three blocks that keep successful women feeling stuck: people-pleasing, perfectionism, and self-abandonment. She shares how to recognize the difference between fear-based thinking and authentic inner guidance. ✨ Key Takeaways From This Episode: Mental resistance often increases when approaching mea...

In this powerful episode, Leah Brathwaite challenges one of the most pervasive myths in manifestation culture: that you need to be "high vibe" all the time. She reveals why mood doesn't manifest (identity does) and shares the profound wisdom that your emotions aren't obstacles to overcome—they're the language your soul uses to guide you home to yourself and your best life. ✨ Key Takeaways From Th...

Feeling an inner restlessness like you know there's something more but can't figure out what? In this powerful episode, Leah reveals the fundamental battle happening within you right now - between your soul and your ego. She breaks down why most people have it backwards (letting ego run the show instead of serving the soul) and shares what becomes possible when you flip the script to live from you...

What if the secret to manifesting everything you want isn't what you've been told? In this episode, Leah reveals why authenticity—not visualization or affirmations—is the real foundation of powerful manifestation. She shares her personal story of manifesting a "perfect" life that left her crying in her dream kitchen, and explains why you're always manifesting (whether you realize it or not).   ✨K...

Feeling stuck despite doing everything "right"? In this game-changing episode, Leah reveals why your mind might be running on outdated programming that's sabotaging your love, money and success. She breaks down the invisible operating system controlling 95% of your actions and shares her powerful 4-Step Mind Change Method to finally break free from patterns that keep you small.   ✨Key Takeaways F...

In this episode, host Leah Brathwaite reveals the complete 8-step LIVE FREE Method that took her from rock bottom to building a global brand in under a year. She shares the deeply personal story behind how this transformational methodology was born and breaks down each step of the process that has helped thousands step into their true potential. ✨Key Takeaways From This Episode: Transformation do...

In the inaugural episode of the Live Free Lifestyle podcast, host Leah Brathwaite shares her journey of self-discovery and transformation. She discusses the importance of breaking free from limiting beliefs and societal expectations to live authentically. Leah recounts her pivotal 'oh shit' moment that led her to seek therapy and explore her true desires. Throughout the episode, she emphasizes the...

Most people sleepwalk through life not knowing there's another way to reach their fullest potential. This is a show about breaking free from the limiting beliefs and fear based patterns that keep you stuck so you can follow your authentic path and create a life beyond your wildest dreams. Because the truth is a life of authentic love, abundant success and unshakable joy isn't just possible, it's y...