Sandra Hayes
The Little School of Happiness
RADICAL SELF LOVE - A VEDIC VIEW ON LIFE Vedic Practices like Jyotish (Vedic Astrology), Ayurveda and Yoga offer a practical guide to understanding our Self and the world around us. They give us hands on methods and skills to handle our body, mind and karma. They open up channels of connection and belonging by giving us new paradigms through which we can see the world in a much more positiv light. We just have to understand it right - not through a dry, academic view but through the eyes of the feminine, in archetypes, images and stories. Ayurveda, Yoga and Jyotish can help us with that, if w...
Author
Sandra Hayes
Category
Podcast website
Latest episode
Aug 22, 2025
Where to listen?
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Episodes
Ashlesha Nakshatra – Serpentine Depths: Shadow, Intuition & Kundalini Awakening 22.08.2025 24:05
Send a text Dive into the enigmatic energy of Ashlesha Nakshatra , the final lunar mansion of Cancer, ruled by the Naga serpent deities . Governed by Mercury (Budha) and characterized by Visale Shakti —the power of poison and transformation—Ashlesha invites deep intuitive insight, emotional alchemy, and the release of hidden attachments. In this episode, we explore myths of Vasuki and Ananta, refl...
Pushya Nakshatra – The Nourisher: Devotion, Stability & Inner Dharma 21.08.2025 23:58
Send a text In this episode, we explore Pushya Nakshatra , one of the most auspicious stars in the zodiac—renowned for its grounding, nurturing energy. Ruled by Saturn (Shani) and presided over by Brihaspati , the divine teacher, Pushya embodies the nurturing archetype: stable, wise, and devoted. Symbolized by the cow’s udder or the sacred lotus, it offers us the strength to give deeply while stay...
Punarvasu Nakshatra – Return to Light: Renewal, Grace & the Mother’s Embrace 20.08.2025 17:52
Send a text Journey into the soul-soothing embrace of Punarvasu Nakshatra , where “the return of light” brings healing, renewal, and wholeness. Ruled by Jupiter (Guru) and presided over by Aditi , the limitless cosmic mother, Punarvasu is the star of homecoming, second chances, and the spacious compassion that follows inner storms. We’ll explore mythic lineage, archetypal symbolism, and how this N...
Ardra Nakshatra – The Storm of Truth: Grief, Cleansing, and Sacred Transformation 19.08.2025 29:18
Send a text Explore the potent energy of Ardra Nakshatra , the storm-star ruled by Rudra , the fierce form of Shiva. Symbolized by a teardrop , Ardra is the lunar mansion of emotional catharsis, destruction, and renewal. In this episode, we'll trace Ardra's astrological DNA—from mythology to modern meaning—examining how it invites us to release what no longer serves, embrace disruption a...
Mrigashira Nakshatra – The Seeker’s Star: Longing, Curiosity & the Hunter’s Heart 18.08.2025 23:27
Send a text In this episode, we delve into the mystery of Mrigashira Nakshatra , the lunar mansion symbolized by the deer’s head —a powerful emblem of gentle seeking, poetic longing, and intuitive exploration. Ruled by Chandra (the Moon) with the sharp impetus of Mars , this star carries a sweet, questioning energy that invites us to wander deeper into our own hearts. We’ll explore the mythic tape...
Rohini Nakshatra – The Red Star of Form, Beauty & Creative Magnetism 16.08.2025 22:13
Send a text Dive into the lush energy of Rohini Nakshatra , the most fertile and magnetic of the 27 lunar mansions. Governed by the Creator deity Brahma (Prajapati) and ruled by the Moon , Rohini embodies longing, beauty, creativity, and manifestation. We'll explore its mythic roots in cosmic tales of love and favoritism, dive into the symbolism of the chariot and fertility, and unpack how Ro...
Krittika Nakshatra – The Flame That Cuts: Agni, Power, and Sacred Purification 16.08.2025 25:44
Send a text In this episode, we explore Krittika Nakshatra , the star of inner fire, purification, and fierce clarity . Ruled by Agni , the god of fire, and spanning from the last degrees of Aries into early Taurus, Krittika carries a sharp, illuminating energy that can burn through illusion and awaken truth. We’ll dive into the potent mythology of the Krittikas – the celestial mothers who raised...
Bharani Nakshatra – The Womb, Yama, and the Power to Bear It All 15.08.2025 24:25
Send a text In this deeply evocative episode, we explore Bharani Nakshatra , the lunar mansion ruled by Yama , the god of death and dharma. Often misunderstood, Bharani holds within it the paradox of birth and death , of intense passion and profound restraint. It is the womb of transformation — the place where souls are prepared for the journey of embodiment and karmic reckoning. We’ll dive into B...
Ashwini Nakshatra – Soul Memory, Light-Speed Healing & the Horse Twins 14.08.2025 34:44
Send a text In this episode, we begin our journey through the 27 Nakshatras with Ashwini , the first lunar mansion — swift, bright, and full of primal vitality. Governed by the twin horse-headed deities known as the Ashwini Kumaras , this Nakshatra opens the cosmic cycle with themes of light-speed healing , karmic memory , and the desire to serve without hesitation. We'll explore the myth of...
Vedic Astrology with Sandra & Aoife - Rahu, Ketu & the Soul's Journey: Shadows, Destiny & the Call to Wholeness 10.07.2025 49:12
Send a text In this episode, we explore the profound symbolism of the Rahu–Ketu axis in the birth chart — a cosmic mirror reflecting the soul’s karmic journey from past patterns to future potential. What are these shadow planets really pointing to? How do they map onto the Hero’s Journey , guiding us through discomfort, longing, disruption and transformation? We look at how Rahu and Ketu connect t...
Vedic Astrology with Sandra & Aoife - New Moon in Ardra 23.06.2025 45:31
Send a text In this deeply reflective episode, we explore the powerful symbolism of Ardra Nakshatra —the stormy star ruled by Rudra , the fierce form of Shiva—whose tears mark the beginning of healing. As the upcoming New Moon in Ardra draws near, we take a closer look at how crisis , tears , and emotional truth can serve as sacred thresholds for personal growth. We weave this with the menopausal...
Vedic Astrology with Sandra & Aoife - June Transits 06.06.2025 47:48
Send a text In this episode, we dive deep into the current planetary transits and what they’re asking of us—personally, spiritually, and collectively. From Venus walking through fire, to Mars as the karmic warrior at a Gandanta threshold, to Rahu’s obsession with AI, we explore how these celestial shifts stir up themes of identity, the wisdom of letting go, and the importance of doing real inner w...
Vedic Astrology with Sandra & Aoife - Remedies 09.05.2025 52:23
Send a text Today we are talking about the wonderful remedies Vedic Astrology is giving us in order to "soften the blow" of our impending Karma in this lifetime. From Gemstones to Mantras to focused action, there are many things we can do to strengthen or harmonise the frequency of a certain planet. This is also the last episode in this season, we hope you enjoyed it and will be back a...
Vedic Astrology with Sandra & Aoife - What is your purpose? 02.05.2025 49:32
Send a text What is my purpose in life? This is one of the most common questions we both get from clients and also one of the four basic needs for any human being (according to Vedic Perspective). It is possible to see Dharma quite clearly in the chart of a person. How we do that, is the topic of today's conversation. Enjoy! If you are interested in learning more, please look up my Udemy co...
Vedic Astrology with Sandra & Aoife - The Dashas 25.04.2025 46:46
Send a text What planet acts as our "Midwife" and guides us into this birth, flavouring our whole life with its gifts? What area of our chart is activated at what time? The Dashas tell us the secrets to understanding the quality of time at any given moment. Listen to another episode on the planets with Aoife & myself. And as always- if you have a question then let us know and we are...
Vedic Astrology with Sandra & Aoife - Sade Sati 18.04.2025 36:39
Send a text Every now and then we all undergo an upgrade: Through a period of 7 1/2 years (Sade Sati) we are being forced to shed our old skin in order to emerge with a brand new one. That period is not always easy but through it, we get the opportunity to grow into a better version of ourselves. If you would like to know when you are going through your Sade Sati feel free to reach out to one of...
Vedic Astrology with Sandra & Aoife - Rahu & Ketu 11.04.2025 43:38
Send a text What happens when a demon looses his head? In this episode we are exploring our inner demons through the nodes of the moon - Rahu and Ketu. These two mathematical points are not only responsible for the eclipses but also for our innermost longings and desires, our unconscious cravings and addictions in this lifetime. So, tune in and get to know them both! And as always ... we are bot...
Vedic Astrology with Sandra & Aoife - Venus & Jupiter 04.04.2025 53:09
Send a text Join us for another celestial chat about the Gurus of the heavenly and earthly realms: Jupiter and Venus. Do you feel as though love is a major theme in your life? Are you feeling called to teach? Maybe these two brightest Planets of the sky have something to do with it... We hope you enjoy this episode - we would love it, if you sent us a message - and please feel free to ask us any...
Vedic Astrology with Sandra & Aoife - Saturn, Mars & Mercury 28.03.2025 41:44
Send a text Why am I bad with business and finances but good at writing stories? What does a motorbike crash have to do with Saturn? And why is it important to feel a healthy anger at times? In this episode on Vedic Astrology, Aoife and myself are exploring these questions and many more. We look forward to connecting with you - please feel free to write us a question or comment and - if you found...
Solar Eclipse & the Beauty of Pisces 27.03.2025 11:14
Send a text This is an extra episode I wanted to add because we are experiencing an extremely powerful shift right now and it is beautiful! Not only are there 7 "Planets" in Pisces on that day, but it is also an eclipse AND it is the Vedic new year too! So let's use this energy wisely and make the most of it! What are you letting go of? If you are interested in learning more, ple...
Vedic Astrology with Sandra & Aoife - Sun, Moon & Saturn 21.03.2025 53:49
Send a text Join us for another chat about the planets - Vedic Astrology - Jyotish - is a way of deciphering Karma, recognising who we are within the great stage of the cosmos and how to tread wisely on our path toward wisdom, love and freedom. In this episode we will talk about the Self-Energy and the Ego, the sun's shadow-born son and the luminous moon and his 27 wives. We look forward to...
Vedic Astrology with Sandra & Aoife - The Beginnings 14.03.2025 42:41
Send a text With Aoife Driver and Sandra Hayes. In this episode we are talking about our personal journey into Vedic Astrology and explain the basic differences to western Astrology and what makes Jyotish so special... We look forward to connecting with you - please feel free to write us a question or comment and - if you found this episode interesting- a thumbs up too. If you are interested in l...
Yoga Philosophy - Basic Human Needs 08.11.2024 32:09
Send a text What actually are our most basic and essential human needs? And what can we do in order to provide ourselves with them? How can we use them to heal old Trauma or shed unconscious conditionings and beliefs we no longer want? The Yoga Sutras - as always - have a few answers for us. If you are interested in learning more, please look up my Udemy courses on Vedic astrology https://www.ude...
Yoga Philosophy - Being in a state of flow.... 01.11.2024 29:50
Send a text The Yoga Sutras give us so much insight and practical advice that is simple and relevant especially for the times we are in now. What is a simple step we can take to quickly achieve a greater state of health and happiness? How do we get into a state of flow - Samadhi? It's so easy, it's literally a child's play.... If you are interested in learning more, please look up m...
Yoga Philosophy - Body, Energy, Emotions 25.10.2024 29:56
Send a text What is the connection between the body and the soul? How are emotions linked with the physical body? Why do we practice Asana in the first place? In this podcast episode, I will try and address some of these questions and hope they will shed a little bit of light on them. If you are interested in learning more, please look up my Udemy courses on Vedic astrology https://www.udemy.com/...
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