The Little Bit

Are you ready for Season Two of The Little Bit Podcast? Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

Thank you for an amazing first season.  On this episode, I banter with my friend Kelly Faust McCann about our favorite movies, celebrity crushes and our worst jobs ever.  See you in a few weeks for season 2. Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

What's the most "punk" thing to ever happen to you? On this episode we talk to Luke Davidson, the tour manager for the Adicts, and touring partner Brett Dean.  Luke, who grew up around Punk Rock his whole, tours with his dad who is a member of the Adicts.  They talk to me about its roots, the transition to American Punk, and how Punk Rock carries over into a lot of the rock we know...

Meet Brett Michael Dean, a crane operator with the Local 12 Operating Engineers.  Brett has been a crane operator for almost 15 years and grew up around cranes as a kid.  This important part of our infrastructure fascinates me.  Cranes play such an important role in everything we build and Brett pretty much helps to build America..  Brett tells us just how cranes operate, and gives us a look insid...

You may know Doug Wilson from Trading Spaces, but there is a whole side of Doug you may know little about.  On the podcast, Doug gives me a look into his childhood and how he got started in the world of Interior Design.  He surprises me with the different jobs he's had in the past and some of his talents.  Doug also gives great design advice for everyone. Support the show Become a Patron! Go...

I have depression, and here is my story.  A personal look at my struggle with anxiety and depression and how it has affected my life, and my decision to take medication. Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

Two very eligible bachelors join me to discuss dating apps.  What guys look for in a girls profile, and what turns them away.  The guys break down what girls should expect from them on dates, and how emotionally exhausting this sort of dating can be. Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

My very own Chris Sprague joins me to talk about exercise tips, basic nutrition information as well as some tips on getting the best nights sleep and the importance of sleep cycles.  Chris is a certified personal trainer, and nutrition specialist. Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

So excited to talk to Lluvy Gomez, from America’s Next Top Model Cycle 4, and hear about her experiences from the show.  She was one of my favorite contestants of all time!  We talk about her infamous “fish” photo and drama from the Top Model House.   We also discuss the stuff that didn’t make it to tv. Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

Horticulturist, Sarah Smith, digs in deep when it comes to plants and pests.  If you love to garden, need tips on what plants to plant, and how to choose a pest deterrent, you're in the right place. Please leave any questions or comments on the website for future plant podcasts. Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

Sometimes knowing which pronoun to use when addressing a new friend can be a challenging conversation to have.  Marriage and Family therapist, Roshni Chabra breaks down how to address the topic of Preferred Pronouns. We discuss the importance of pronouns, gender identity, and what all the letters in the LGBTQ spectrum mean. Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodca...

Abby Sprague is the Marketing Director at Mom and Pop Music, a company that represents bands like Metric, Sleigh Bells, Flume and Courtney Barnett.  She and I have been to many a festival together!  Abby and I discuss the different festivals across the country, which ones are worth the money, and she drops some knowledge for finding some great new artists. Support the show Become a Patron! Go to w...

Can you really afford a dog? Dog rehabilitation expert, Laurita Guico helps me decide if I am ready for a dog, or not.  We talk about the truth with Pitbulls and "bully breeds", the REAL costs of having a dog, and why rehabilitation and constant socialization for your pet is so important, especially with a rescue.   fochp.org (Friends of Orange County Homeless Pets) Support the show Beco...

We meet licensed marriage and family therapist Kelly Faust McCann, and talk to her about sex in relationships.  Who is having it, who's not, and what expectations about sex we can have in our own relationships.  Guilt, shame, mom bodies, The Green Light/Red Light theory, and much more. Book Ref.  "Come as You Are" Support the show Become a Patron! Go to www. patreon.com/thelittlebit...

Welcome to the first episode of The Little Bit podcast.  I decided to talk about something that I get asked about a lot - America's Next Top Model.  In this episode, I divulge some behind the scenes info as well as some secrets. Thank you for joining me! A new episode will be posted every Friday. Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

Welcome to The Little Bit Podcast!! Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!