The Little Bit

Elliott Schackne is a strength and physique coach, specializing in integrative health.  He has worked across the globe as an educator and public speaker and coach, helping people bust through plateaus to improve performance, regain health and look good naked. Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

My friend Erik and I talk about his theory, Small Earth, which I actually find fascinating!  I love talking about the universe and its potential beginnings.  If you have any questions or comments, head over the the website, www.thelittlebitpodcast.com Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

Motherhood, therapy, marriage - do it how you want to do it.  Its ok to feel sad, its ok to be mad, its ok to have regrets.  But also, therapy should be accessible to all who seek it.  Sometimes we need to know someone is listening, and we aren’t alone.  Kelly McCann MFT, and I talk a mishmash of topics surrounding the sensitive topics of being a woman today. Support the show Become a Patron! Go t...

Have you ever heard the crazy stories behind Valentine's Day? On this weeks episode, I let you in on the legends about the holiday. The Gods, the Martyrs, and the blood dripping-women-whipping craziness.  I also share my stories for having a great night in, as well as what to do for your special someone based on their love language, if that is your thing. Support the show Become a Patron! Go...

Excited to get The Little Bit back and going for season 4!  Lots of fun new things coming your way!  Make sure to subscribe wherever you get your podcasts! Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

Its been a great year doing The Little Bit, but I am looking forward to 2020.  What will you leave behind in 2019, what things are you looking forward to in the new year?  I discuss some personal things I will have to face and what things I am excited about. Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

A fun episode where I share some super delicious recipes, game ideas and talk about what has changed my heart about the holidays. Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

Tips for all your holiday gift needs!  Ideas, what not to buy, for kids, women, men and co workers!  Links in the blog!  www.thelittlebitpodcast.com Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

Today I answer a letter requesting some advice on being from a divorced family and how to hopefully have a better relationship with their parents.  If you need anyone to talk to, even if its just a bad day, go to the website for free therapy options. Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

Today we sit down with Tony Le.  He is a Huntington Beach local with a great story.  A UC Berkeley graduate, he has worked for UCLA. He has also helped to found a new high school in Orange, CA called Unity Middle College High School.  At just 27 years old, Tony also started an after school program called OC Premier Youth Sports where kids can play a multitude of sports in a structured environment....

We talk to one of the masterminds behind the engines that will hopefully take us into space one day.  Mike and I discuss the amount of time it takes to do what they do, 3-D printing, and how cool Elon Musk really is.   Additive and Propulsion R&D Operations, Space Exploration Technologies Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

Botox, injectables, facials, skin creams.  Do you dare?  Are you against it or all for it?  My friend and Marriage and Family Therapist, Kelly McCann and I discuss all the different ways we stay beautiful and why.  I also share my skin care favorites and my routine. Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

Today's podcast is all about getting to know people better.  I found some great questions online and I thought I would ask Chris and see what I didn't know about him. Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

I’ve been dying to go to Burning Man for a long time.  This year, we had tickets, but had to sell them.  But not to worry!  My friends Kelly and Mike are here to talk all about it.  What to expect, how to immerse yourself, the cost, and so much more. Kelly Schott is a San Diego based designer and artist. Honoraria Artist for BM2019. Her Burning Man project: “Pieuvre” can be seen at www.kellyschott...

Just what are binaural beats exactly? How can they potentially help you in your day to day?  Need a nap? Need to study? These beats have helped both Chris and I tremendously in the last few weeks, and we are excited to tell you about them. Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

In this podcast I share a story of a friend who is a single mom going through some really hard times.  She can't seem to catch a break and I'm looking for some advice.   Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

Heather Miller hosts her own podcast called the Mettle Brain, which is a human interest podcast intended to help people with adversity.  Heather and I talk about kids and smart phones, boundaries, and how much time they should spend playing video games.  She lives in Newport Beach with her husband and three boys. Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join...

This podcast is all about being and becoming a model.  If you're aspiring, or you have a child you want to get into modeling, here is some basic advice, as well as some very honest stories and facts about the industry.  This, of course, is based on my experience. Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

Sandya Nara is a self-trained vegan chef.  She started down this path because of her love of animals, but found an exciting and creative outlet in vegan cooking.  We chat about a few aspects of being an ethical vegan I had no clue about, as well as some great ways to substitute veggies instead of meat. Follow Sandya on her Instagram @eatveggiesdrinkbeer Support the show Become a Patron! Go to www....

Are you addicted to your phone?  I know I am.  How is this affecting you in your daily life? What about your kids?  Your body?  Chris and I talk about how to spend less time on our phones. Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

Would you use an app to make a friend?  I think I would.  Let's talk about it. Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

On this Bonus Episode, Scott and I discuss traveling globally, but I seem to strike a nerve with him as far as international foods go. Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

Erik Brandt is a father, a dawdler, and an unavoidable adventurer.  He's interested in plants as allies, visual language as expression and our shared past as a beacon.  And he's a rad surfer dude who I love dearly.  We talk about life, finding moments of happiness and naming your favorite house plant. Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join u...

What can't they do? Mushrooms have been a source of healing for centuries.  Chris and I discuss the wonderful world of mushrooms and mushroom extract for health benefits. Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

We get to talk to two new high school graduates about what they are the most excited about leaving high school, what is cool to them, and what they can get behind. Support the show Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!