The Lit Up Life with Debbie Heiser

I absolutely love learning and I LOVE books, so today I am sharing some of my favorites, ones that have impacted my life and ones that are on my list to read. Some of the books I am sharing about are even written by personal friends of mine which is very exciting! What books have been impactful in your life? If you would like to see the list of all the books I shared about today, scroll farther do...

Join us in this conversation with Dr. Praveena Rajendra as we discuss the spectrum of narcissism, mental fatigue, living an empowered life and so much more.  Dr. Praveena is a Certified Mental Health & Awareness practitioner and works with parental narcissistic abuse victims. She uses various techniques and coping mechanisms, including her personal life experience, to help victims recognize abusiv...

I invite you to listen in as I share a variety of thoughts and conceptsthat have been on my mind lately.  Are you interested in more information about the Lead your Business, Love your life: Cast your Vision women's retreat that is coming up later this month in Sandpoint, Idaho? You can find that  HERE.   Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and sc...

Join us in this conversation with Dr. Linda Larson as we discuss the fascinating nature of the brain, the shifts and changes of life, loving what we do and so much more. Dr. Linda is currently the director of North Idaho Neurotherapy clinic in Sandpoint, ID where she helps people heal and balance their brains and lives. She is also a licensed marriage and family therapist, Ph. D. (focus in Neurofe...

Join us in this conversation with Sonya as we discuss how our fulfillment is reflected in every aspect of our lives, having a theme of alignment throughout your business or company, the difference between our purpose and our why and so much more.  When it comes to navigating the ins-and-outs of business, Sonya Shelton has seen it all: from successful startups with brand new ideas to well-establish...

How do you set up the last 90 days of the year to end in a really strong way so that you are setting up momentum to start the new year? What are some goals you have for the last 90 days? What are you doing or not doing to get to those goals? Are you interested in more information about the Lead your Business, Love your life: Cast your Vision retreat that is coming up in October in Sandpoint, Idaho...

Take a few moments to think: what are some of the messages or preconceived thoughts that you have received throughout your life about sacrifice? Ponder this: What do you need to let go of in order to let come? I share about a powerful nature walk that you can do to help bring clarity in the letting go. If you would like more information about the Lead your Business, Love your life: Cast your Visio...

Join us in this conversation with Mickey Quinn as we discuss networking at its best, the power in identifying our why, the 3 components of communication and so much more.  Mickey brings her 30-years of experience in corporate retail of leading and developing exceptional teams to provide coaching, training, and consulting services to individuals, businesses, and their teams. Mickey specializes in i...

The concept of work - life balance, let's talk about it. To me, it is about having a life that is in harmony as opposed to balance because my life is part of my work and my work is part of my life. It's asking myself, is what I am doing and being in harmony with who I am?  Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. ...

Join us in this conversation with Dr. Joni Francisco as we discuss finding freedom in our lives through healing, expansiveness, the universal laws and so much more. Joni is the owner of FLOW with Dr. Joni. She helps clients translate the messages their body is sending them so they can truly find the root cause and heal. Her FLOW Method program is a carefully curated program to teach helpers and he...

Let's talk through the acronym IMPROVE - imagery, meaning, prayer and practice, relaxation, one thing in the moment, vacation and encouragement.  Walking ourselves through these can be helpful when we are experiencing stress. Use them to help you stay grounded and raise your vibration.  Connect with Debbie at  www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become...

Join us in this conversation with Hillarie Kay as we discuss what the Enneagram is, being able to own our atmosphere, tools that we can use to avoid burnout and so much more.  Hillarie Kay is an Enneagram Coach, Speaker, Trainer and Author. Prior to being a third generation business owner, Hillarie worked in corporate America in the public relations and marketing space. She went on to open her own...

Ask yourself : Who do I have in my life that models the behavior and activities that I want to have in my life? Who can I look to, to bring my vibration to a higher level? Surround yourself with the people who you can learn from, who encourage and support your growth and those who challenge and inspire you.  Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. Sh...

Join us in this conversation with Laura Penney as we discuss her being a proud member of the Coeur D'Alene tribe, having an impact in the world, understanding why you are doing what you are doing and much more in this phenomenal conversation.  Laura Penney is the chief executive officer of the Coeur d'Alene Casino Resort, which employs 900 people across its hotel, casino, spa, event center, six re...

I am beyond thrilled to have 4 guests who are dear friends and fellow members of the mastermind that I am in on the podcast with me today! Join this conversation with Heather Keith, Wendy Schultz,  Shannon Pawley and Amber Gildersleeve as we talk about all the magic that is held within a mastermind.  The Lit up Life mastermind begins in August, I invite you to visit my website to learn more about...

I encourage you to dedicate some time to really thinking about what you want your life to look like. The following prompts and others discussed in this episode can help you answer that question. Who do I want to be? How do I want to show up in life? What helps keep me grounded?  The Lit up Life mastermind begins in August, I invite you to visit my website to learn more about it at https://www.lead...

Join us in this conversation with Shelley McNair as we discuss lessons in leading others, being our authentic selves and not trying to be something we are not, the difference between managing and leading people and so much more. Shelley is an experienced leader with over 25 years of engaging, empowering and elevating people and building strong successful teams. She has an extensive training and de...

The value of a mastermind, that is what we are discussing today. A mastermind is a merging of the minds, our energy is mixing with the energy of others. We talk about the philosophy around collective wisdom - that we are wiser and smarter together than we are individually. The beauty, development and depth that takes place within a mastermind is amazing and transformative!   The Lit up Life master...

Join us in this conversation with Chris Angell as we discuss failing forward, having generative conversations, standing waist deep in your purpose and so much more. Chris has seen the dysfunctional and damaged relationship people have with marketing. 98% of people are cynical of what they see online and as business owners we can feel this and so we don't share, in fear that people will be cynical...

The drama triangle, the concept of the victim, the persecutor and the rescuer, is something we have talked about before, let's revisit the concept again today in the context of reframing around saying "I have to" and transition instead to saying, " I get to, I choose to, I love to" The things that happen to us in life we can choose to look at either as a blessing or a learning. Join Debbie in this...

Join us in this conversation with Joanna Ingram as we discuss the purpose driven work that lights us up, having a business that is sustainable for yourself, limiting beliefs, visibility in our business and so much more. Joanna is a former Advertising Agency Director turned Brand Messaging Consultant from London, host of the leading podcast, Goals With Soul, and mum to three spirited girls. She hel...

What does it mean to you, that you are enough? Ask yourself, "where am I already showing up in the way that I want to show up versus always feeling like I am not enough?" Let's spend time thinking about "the gain" and ask ourselves, "what I am doing, who I am being and how am I showing up in the world?" Listen in as Debbie talks about the concept of not seeking perfection but seeking deep satisfac...

Join us in this conversation with Sergio Lopez as we discuss making the world a better place, giving attention to the things that give us meaning, the difference between a leader and a manager and so much more! Sergio Lopez is a husband, a father, a contemplative social activist and a leadership educator with more than 15 years of experience supporting people-powered social change initiatives. His...

Forgiveness can be a loaded word that has complexity, yet simplicity all in one. The simplicity is in making the choice to forgive and to identify where you need to seek forgiveness from others. The complexity sometimes comes in moving forward, asking for and giving forgiveness and reconciling those relationships. Listen in as Debbie talks about some of her experiences and how the layers continue...

Join us in this conversation with Ryan and Heidi Sawyer as we discuss integration in our lives, honoring the path that each person is on, letting go and so much more! Ryan and Heidi Sawyer are the visionary leaders behind IHP Coaching and the Integrated Mindset Method. They are passionate about helping teens and adults develop their self-leadership skills, empowering them to overcome life's challe...