The Lit Up Life with Debbie Heiser

Join us today in this conversation with Jeanne Andrus, who has a deep passion for women navigating perimenopause and menopause, as we discuss why it is so important for women to understand about cortisol, how the quality or lack thereof of our sleep is a huge indicator of the health of our hormones, some of the symptoms we may experience as our body is changing, and so much more.  Jeanne, The Meno...

After listening to this episode, you will : Understand how to challenge the conditioning that creates self-doubt Gain insight into overcoming imposter syndrome by aligning with your true desires Learn the importance of self-awareness and recognizing subconscious beliefs that may be holding you back Discover how to act from a place of love to build stronger self-belief In this special 200th episode...

Join us today in this conversation with Amanda as we discuss wanting something more, heart to heart connections, her stories of working with mustangs and much more.  Amanda Whitmire has been riding horses since she was a little girl, discovering her passion for wild mustangs in 2018. As a dedicated riding instructor currently in Las Vegas, she nurtures connections between people and horses through...

Today we will explore the different roles we play in life and examine whether the pressure we feel is self-imposed or externally driven. We discuss how to adopt a lens of curiosity rather than judgment towards ourselves, recognizing patterns and breaking free from the need to conform to others' expectations by asking what the universe is teaching us, identifying our growth edges, and finding grati...

Join us today in this conversation with Kelly Greenway as we discuss helping people feel empowered, how knowledge is power, the vital importance of gut health and so much more. Kelly is a passionate functional nutritionist and entrepreneur based in Sandpoint, Idaho, specializing in gut health, food sensitivities, and chronic conditions. As the founder of Dig Nutrition, she combines a deep understa...

Today we are digging into the Universal law of compensation and the 3 components that this law holds. Give some thought to what it is that you and how you serve people then take some time to write these things down. Would you like to attend our heart-led and transformative Cast Your Vision, women's retreat this October in beautiful Sandpoint, Idaho? You can find all the exciting details here - htt...

Join us in this conversation with Kandiee Campbell as we discuss the acronym of the word HOPE: Helping One Person Everyday,  generational trauma, receiving and much more. Kandiee is a seasoned therapist and transformational coach, bringing a unique approach to the intricate process of healing. Her mission is to provide unwavering support to those navigating life's challenges, equipping them with t...

Today we will be talking about the money stories that we have heard in our lives, understanding how the flow of energy occurs with money, gratitude, how abundance wants to come into our lives and much more. Would you like to attend our heart-led and transformative Cast Your Vision, women's retreat this October in beautiful Sandpoint, Idaho? You can find all the exciting details here - https://thel...

Join us today in this conversation with Patty Shea as we discuss looking at people through a lens of love, continuing to learn, and learn and learn, being uniquely you and much more. Patty is the owner of Patty Shea Consulting, LLC, and is a relationship specialist and process solutions savant. She has spent over 45 years assisting leaders, teams and individuals in utilities, municipalities, highe...

Today we will be talking about the Inner family and the 4 roles that operate therein, the young child, the adolescent, the critical or over-nurturing adult and the mature adult. The concepts that I am sharing about today are very important ones to be aware of and understand.   Would you like to attend our heart-led and transformative Cast Your Vision, women's retreat this October in beautiful Sand...

Join us today in this conversation with Dr. Justin Kennedy as we discuss organizational neuroscience, how leaders do things differently, knowing the difference between a feeling and an emotion and so much more.  Dr. Kennedy consults and coaches in behavioral neuroscience applications. In the past decade he has presented on over 100 occasions and has delivered keynote presentations in the US, Middl...

Join us today in this conversation with Stephanie Regalado as we talk about slowing down the pace so you can capture connections, showing up as your most real self, getting to the heart of things and so much more.  Stephanie Regalado, principal at SheSays Media, has worked as an award-winning writer, publisher, editor, and media and communications pro for brands, publications, and online platforms...

I invite you to come listen in as I share vulnerably within the context of neuroscience and patterns. I had the opportunity to observe myself through the lens of curiosity and I feel thankful for what was enlightened to me.  Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what y...

Join us today in this conversation with Cathy Colburn as we discuss gaining perspective, different ways of listening, changing our beliefs and much more.  Cathy is an energy coach and healer with a variety of training. Her background includes a degree in engineering, Yoga teacher certification, and a Core Belief Restructuring Practitioner and Energy Healer. That combined with life experience that...

Join us today in this conversation with Pam Stocks as we discuss the deep why of what we do, the value of integrity, the challenges of leading a team and so much more. Pam is the brains behind On the Books and with over ten years in the finance and accounting game, she knows a thing or two about startups, especially in the tech and life sciences scene. She's all about customizing financial solutio...

Today we'll be talking about:  - The Universal law of perpetual transmutation of energy  - How abundance comes in many forms - The immense power of our thoughts  Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call.  She can help you become crystal clear about what you do want in your life and help provide tools so you can show...

Join us today in this conversation with Shoshana Chaim as we discuss being a force for good, the impact that our diet has on our lives, how we don't know what we don't know and so much more.  Shoshana is a Canadian Wellness Expert who works with families to guide them on their holistic journey so they can improve cellular communication and achieve their health and life goals by meeting them where...

Today we'll be talking about: - The Universal Law of divine oneness, everything in the universe is interconnected - What we want is about a vision and a deep knowing - Subconscious momentum  Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call.  She can help you become crystal clear about what you do want in your life and help...

Join us today in this conversation with Helen Snell as we discuss the reset moments in life, stepping stones of trust, being your own story first and so much more.  Helen is a storyteller. She combines the brain science and creativity of storytelling and communication intelligence to connect your personal brand to the audience that will increase your business. She provides DIY to VIP mastered cont...

Today we'll be talking about stepping forward with confidence and tapping into your intuition when making a big decision as well as being solution based vs. excuse based and so much more. Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help prov...

Join us today in this conversation with Karen Neorr as we discuss mindset shifts, having the lives that we want to lead, the 4 C's of achieving any goal and so much more. Karen Neorr is a money coach and is the owner of The Savvy Finance Coach, she understands the struggles people face every day when it comes to their money. Through her personal journey of debt and divorce, Karen learned the trans...

Today let's talk about how once you know your true desire/desires, it's decision time. Making aligned decisions comes from a place of mindfulness and knowing our life intentions and true identity. Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and...

Join us in this conversation with Ammi Midstokke as we discuss when it's time to take the leap, the essence of who we are, showing up in love and so much more. Ammi grew up in the forests of North Idaho, where spring trilliums and fall firewood left their mark on her soul. After over a decade of global adventures that often included the luxury of electricity and running water, she returned to her...

True desires - today we are digging into believing that the universe is for us, defining what success means, looking at what you want your life to look like in the next 3-5 years in relation to your desires and more. Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call.  She can help you become crystal clear about what you do w...

Join us today in this conversation with Carrie Snyder as we discuss seeing what is possible,  servant leadership, noticing what is in the world around you and so much more.  Carrie is a dynamic leader with a proven track record in business ownership, team building, and strategic consulting. With over a decade of experience managing multiple ventures, including trampoline parks and last-mile delive...