The Lighthouse with Stephanie Rose

Today I go over why I think every woman should travel solo at least once.  And the funny part is that it doesn’t really have much to do with the actual traveling part. As a woman when you take your first solo travel trip, you will learn so many things.  Let’s dive into it  ✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸🌸 ➡️ Get your free 5 days mini course to help you stop lea...

Maybe you have big dreams and are working on a new passion project of yours.  Some days, you find it hard and  can’t stop but wonder: “How do you keep showing up when no one is watching”?  I am referring to the early stages when no one is watching your content and before you have a tribe.  Let’s talk about this today. I am discussing about alternatives and better metrics that we can all focus on. ...

I always do my best to reflect on past experiences. Because there is so much we can learn from past mistakes.  And today’s woman podcast is inspired by a trend I saw making the round on Youtube “I wasted my 20s” . Have a listen to see if we made similar mistakes. And let’s use this not only as a reminder of how far we’ve come but also as a guide to help us thrive.  ✨ Book a consultation with me: ...

Boundaries are so important and funny thing is most of us girlies have never heard of them. Or we might know they are really important but are too scared to enforce them.  Let’s talk about it. Today I give you 10 reasons why you need boundaries in your life and how you can make change today.  ✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸🌸 ➡️ Get your free 5 days mini course...

There’s nothing wrong with you. We all have bad days. It is absolutely normal and today I share some of my best tips to get out of a funk.  These are the steps I always follow and they always work for me. Try them today and be in charge of your life.  Sending you lots of love and remember this too shall pass 💕 ✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸🌸 ➡️ Get your free...

In today’s episode , we discuss the TMI syndrome. Many of us struggle with oversharing. So let’s dive in and let me tell you how I took control and finally stopped oversharing.  ✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸🌸 ➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: https://stephanierose.kit.com/de5290a22d ---------------...

I have to be honest with you because I do care about you my love. And trust me, we all really need to work really hard to detach ourselves from this limiting belief.  This is such an important topic that I dedicate this entire episode on the topic. Let’s dive in my lovely and talk about how you can learn to stop caring about other people’s opinions.  It’s only once you master this that your life c...

We are all about accountability and self actualization. I am also rooting for you and want to see you win in this life.  This is why I am so passionate about thriving. This year we are not playing around and here are 5 guidelines that you should implement in your life in order to start reaching your goals.  ✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸🌸 ➡️ Get your free 5 da...

Today we are discussing about how to actually start reaching your goals and living your life to its full potential.  ✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸🌸 ➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: https://stephanierose.kit.com/de5290a22d ------------------------- “We do not accept unsolicited guest pitches. Thank...

I always found it weird whenever I’d hear people complain of boredom. Because truth be told, I have the exact opposite problem.  And this is what inspired today’s episode as I finally found a way to tackle the ever growing list of hobbies.  If you are a multi passionate, give this one a listen for a different approach that allows you to be organized and indulge in your awesome hobbies. ✨ Book a c...

Women only group travel is taking the world by storm lately If you’ve ever wondered whether or not you should join a women only group tour, wonder no more. This episode is for you. I give you my top 5 reasons as to why I think women group tours are the best thing since the second coming of Christ ;) Thanks for listening my love.  ✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸...

More women are traveling solo nowadays and I am so happy about that. I also do travel solo quite a lot. And this is what inspired today’s episode.  I will share some of my best tips for you to meet people and have meaningful connections on the road. There is no reason for you to get scared. There is a world of adventures to be had.   I urge you to go outside and start living your best life today ,...

I really believe that having adventures and a fun filled life is all part of self care for women. This is just another aspect that allow you to live a fill life.  That’s why in today’s episode, I tell you some of the best destinations for your first solo trip as a woman. Because let’s be honest, there are so many things for us to think about.  Grab your favorite cup and let’s dive in my lovelies. ...

Today’s episode is a little bit different. We are talking about the importance of sisterhood and how I started being passionate about offering women only tours.  This is a personal episode that is really close to my heart.  Thanks for listening my love.  ✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸🌸 ➡️ Get your free 5 days mini course to help you stop leaking energy and rec...

I tell you about how I managed to lose 50 pounds recently. Losing weight doesn’t have to be this big daunting task. I really believe that we can reframe our mind and make it as much as a fun endeavor as possible.  Give this podcast episode a listen so that you can steal all my tips and apply it to your own life.  As always, I’m rooting for you! You got this! ✨ Book a consultation with me:  https:...

How exactly do you deal with those winter blues? This podcast episode is for you if you struggle with SAD seasonal affective disorder.  I share the best tips that I have collected over the years after living in the rough Canadian winters.  ✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸🌸 ➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life...

What are some things that you should definitely NOT do on social media? Let’s tackle this.  Instagram, Tik Tok and social media are both powerful mediums. That said, there is still a list of things I believe you should never do on social media. Let’s discuss about those toxic social media behaviors so that you can ditch them if you find yourself slipping.  Here, we look out for each other and need...

Wondering How to be more consistent? Consistency is so important when it comes to achieving anything worthwhile in life.  In today’s episode I will discuss 8 tricks I use in my daily life in order to increase consistency and crush those goals.  ✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸🌸 ➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your...

And there is no better person on earth to talk about the virtues of spending time alone. No that doesn’t mean you are a sad person. On the contrary, it is actually about learning to appreciate your own company and deepen the bond with yourself .  How are you supposed to create meaningful connections out there in the wild if you don’t even have a healthy relationship with yourself?  Time alone is o...

There is something so alluring about a happy lady. You and I both know what she looks like. A truly happy girl shines from within and radiate so much beauty.  It’s like a magnet and she attracts everyone and all the good things to her. Might I even add that she seems to do all that effortlessly. Yes happy ladies are fascinating and this is exactly why today’s episode is covering this topic.  We wi...

Let’s talk about it! Why should you romanticize your life?  The real question should be “why the hell not”?  You should start romanticizing your life ASAP. Trust me you are the main character of your life and you will only get countless positive return if you start treating yourself as the main character.  I also talk about numerous other reasons as to why I believe you should start romanticizing...

Life can get complicated. Some of us ladies were lucky to have the best environment growing up, with the most supportive and present parents.  And on the other hand, many other ladies weren’t so fortunate. It doesn’t have to mean a physical abusive childhood. But lots of people had caretakers who were emotionally absent.  We cannot change the past but what we can do is to start showing up for ours...

In today’s episode we talk about the importance of honoring our gut feelings.  So many of us are aware of this energy or voice that tries to guide us through life.  But the problem is that we’ve been conditioned to use our logical mind. So we often end up brushing these powerful emotions away.  In fact, I believe that our gut feelings can be somewhat of a gift, guiding us through life.  Let’s dive...

In today’s episode, I am talking about the importance of changing your perspective. Your perspective can truly make or break you in life.  Learning to control your mindset and making it work for you, instead of against you, is life changing. In this podcast episode, I dive into why this concept is so important.  Then I will share simple steps that you can implement in your life right now in order...