The Lighthouse with Stephanie Rose

Checking In & What to expect on the podcast this year ✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸🌸 ➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: https://stephanierose.kit.com/de5290a22d ------------------------- “We do not accept unsolicited guest pitches. Thank you for understanding.”

Anyone else ever struggle with doing house chores? There is the staying on top of everything part. And then the simply not wanting to do anything. Some would call it ADHD, others would simply label it as laziness.  It doesn’t matter how you describe it, this episode is all about helping you find ways to start loving this tedious aspect of adulting.  Let’s talk about how I started loving house chor...

How I ve been really into decaf drinks lately/ what my fave decaf drink taught me recently  How doing a 1 year sober challenge totally changed me and my body More receptive to stimulants  More sensitive to everything  Going through a sort of detox #1 lesson and slowing down The need to ritualize and romanticize your life ✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸🌸 ➡️ Get...

In this podcast episode, we are diving into grounding rituals like crystals, Palo Santo, and sage burning, exploring how ancestral healing and natural remedies can enhance health.  Plus, we discuss the powerful psychology behind planting seeds for personal growth. ✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸🌸 ➡️ Get your free 5 days mini course to help you stop leaking ener...

How to deal with the holidays blues?  This podcast will help you to navigate this. We will cover:  you re struggling this holiday season.  you’re not alone Many people dnt have the fairy tale holiday hallmark card And then lots of people have the family but with lots of drama Point is detach yourself from that expectation  Reclaim the holiday season  How do you want to spend it Make your own tradi...

This episode talks about some groundbreaking tips that will literally change your life.  The are 4 top tips that I collected from my favorite Adhd expert Dr Hallowell who is not only a specialist on the topic but also has ADHD himself.  You don’t want to miss this one.  ✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸🌸 ➡️ Get your free 5 days mini course to help you stop leakin...

Where we meet up for a good chit chat about all things self care, beauty and self care rituals  Today’s episode we indulge into the world of perfume.  Yours truly is obsessed with perfumes and I truly believe that wearing a scent that you love can truly uplift your mood and help you have an awesome day.  When it comes to self care, yes it is spiritual, emotional, mental and also physical based.  T...

In this episode, I talk about morning ritual and tell you about mine.  I wasn’t always a morning ritual gal but now I swear by them.  If you don’t have one already, this podcast episode will inspire you and help you implement one for yourself.  Even if you already have a morning ritual, perhaps you will resonate with mine and thus adding some elements into your own.  Either way, I truly believe a...

Today is a short mini podcast and we are continuing with the “building a new support system in our modern times” series. I tell you why we need to get creative. And it is time for us to have a broader definition of what it means to feel connected to one another.  Another episode inspired by our global loneliness epidemic.  ✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸🌸 ➡️ Ge...

I strive to make the type of content I want to see. I was really having a hard time. So I take you along with me.  I always preach how movement is so important for our wellbeing. Today I try my best to practice what I so often preach.  If you are having a challenging time, just know that it will pass and just hang in there. Just keep going one step at a time. I’m rooting for you Today’s theme: Fin...

When you feel like giving up !  what’s even the point ?  In this one, we have a very intimate conversation. No crazy script. I was deeply inspired from an interaction I had and wasn’t expecting at all.  Coming to the realization that your message matters much more than you actually think. Thing is we all have a much greater impact on one another than we tend to realize.  Also this captures a very...

What if I told you that love comes in different shapes. I know we’re all heavily invested in the romantic type.  But today, let’s explore finding love in different ways, having deep heart felt connection in our community and how you can feel so connected to a total stranger.  This was inspired by an interaction I had with a total stranger while commuting. This interaction was so deeply satisfying...

Inspired by the cleaning crew at the mall ✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸🌸 ➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: https://stephanierose.kit.com/de5290a22d ------------------------- “We do not accept unsolicited guest pitches. Thank you for understanding.”

✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸🌸 ➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: https://stephanierose.kit.com/de5290a22d ------------------------- “We do not accept unsolicited guest pitches. Thank you for understanding.”

Ever wondered what it’s like to go to therapy for the first time?  Well I know I use to wonder this in this past. So that’s why I dedided to share this little private clip. It’s full of emotions and I share what it feels like to find a therapist.  Trauma healing is so important to me. After 6+ years of self therapy, I finally decided to pad up my support system.  The goal is to establish the best...

Today we discuss the #1 way to live a life with no regrets, at least to minimize them to the minimum.  And why you need to be in alignment with your authentic self.  I don’t usually tell people how to live their lives. But this one is big and I really believe  it’s the only way you should be doing life. ✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸🌸 ➡️ Get your free 5 days m...

This is our new age. And modern time requires updated systems. In this podcast, we explore: - Ways we can create and build a new support system  Because let’s be real, nobody likes a needy person. And we always hear about it mentioned as a huge ick.  So today we dive deep into creating new ways for us to show up for ourselves. ✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸🌸 ➡...

Vulnerability is so important. I know we are so used to wearing mask everywhere but it is important to take the time to show vulnerability.  This allows us to connect with fellow human beings. It also allows us to feel less lonely and see that others are also going through hardships.  ✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸🌸 ➡️ Get your free 5 days mini course to help...

Let’s have a little chat  Today's episode is jam packed I am sharing what I learned recently. Moreover, I found out how powerful daily walks can be.  And I also talk about the power of journaling and setting intentions  ✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸🌸 ➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: https://s...

Today’s podcast episode is all about the need for us to parent ourselves. The question of the day is: if you don’t show up for yourself, who else will? Most of us have been socialized to continuously show up for others. But at some point, there comes the time for us to fill our own cup.  Today we are diving in and learning better coping mechanisms for self preservation and also learning to be deep...

Today’s podcast episode is all about jealousy.  “How to Stop being jealous & comparing yourself | conquer jealousy today & stop this toxic cycle” Jealousy is a common emotion, but it's important to understand why we feel it. Let's tackle this together and learn how to stop being jealous of others! Today we talk about conquering jealousy. This video will change your perspective fo...

Sometimes habits can be really hard to break. And today, I have a heart to heart conversation about my 6 mnths sober as a celebrate this milestone. Now I really love wine and do not plan to give up alcohol forever.  I was just drinking way too much and really wanted to do a reset. So I committed to a 1 hear dry, zero alcohol , challenge. Reach the halfway and wanted to discuss about the lessons so...

Wondering what to expect on your first solo female travel experience?  This podcast episode is for you.  I tell you all the perils of going on an adventure alone. I always keep it real.  We will talk about the good, the bad and the ugly.  ✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸🌸 ➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life A...

I honestly believe that women only group travel is such a life changing experience. I myself, I am totally obsessed with them. And let me tell you top 5 reasons why I believe you should give it a serious consideration.  ✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸🌸 ➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: https://stepha...

Today in the podcast, we are discussing some of the best ways for you to lose weight on easy mode.  We are looking to thrive in all aspects of our lives. And you know what they say, when you feel good inside within your body it starts overflowing in all other areas of your life .  ✨ Book a consultation with me:  https://stephanierose3.as.me/ 🌸🌸🌸 ➡️ Get your free 5 days mini course to help you...