The Lighter Mind

In this episode, Kyle, Cro, and Alan explore the deep challenges of change, highlighting the pivotal moments when we decide to fully commit to transformation. They discuss the inner struggles, fears, and societal pressures that hinder authenticity and delve into practical insights from recovery, Stoicism, and personal growth. Main Topics & Insights: The critical moment when it’s “too late” to...

Summary In this episode of the Lighter Mind Podcast, Kyle, Alan, Cro and McRae delve into their personal journeys of healing and recovery, discussing the impact of trauma, spirituality, and self-acceptance. They explore the challenges of navigating trauma work, the importance of understanding different types of trauma, and critique various approaches to healing, particularly in the context of addi...

In this engaging panel, the hosts explore the delicate balance between mindfulness, goal-setting, and planning for the future. They share personal stories, insights on living in the moment, and strategies for managing anxiety and expectations. key topics Balancing mindfulness and future planning Managing anxiety and expectations Strategies for living in the present while preparing for the future r...

This episode explores mindfulness, stoicism, dealing with grief, and understanding death. The hosts share personal insights and practical strategies for managing thoughts, emotions, and the fear of the unknown, emphasizing the importance of presence and self-awareness. Additionally we explore profound topics such as grief, mortality, emotional vulnerability, and the importance of authentic connect...

This episode explores the profound principles of stoicism, its relevance in recovery, and how it can help us manage control, acceptance, and inner peace. Join us as we delve into ancient philosophies and practical applications for modern life. Key topics: History and principles of Stoicism Control and acceptance in recovery Mindfulness and emotional regulation The role of purpose and 'why' in life...

Summary: In this episode, the boys discuss the experience of public speaking at a mental health symposium, reflecting on personal growth and the challenges of overcoming fear. They explore the concept of the Hero's Journey, the importance of flow state in engaging with meaningful activities, and the role of community in personal development. The conversation emphasizes the need to push beyond comf...

In this episode of the Lighter Mind Podcast, host Kyle welcomes McRae, a seasoned professional with over 40 years of experience in mental health and recovery. The conversation dives deep into McRae's journey, starting from his childhood surrounded by self-help literature to his experiences with addiction and recovery. McRae shares his insights on the importance of mindfulness, the hero's journey,...

In this episode we discuss how to stop running from one's problems and face them. Although the saying goes you can't run forever the boys know it's not true and the sooner you stop the better.

We revisit The Hero's Journey, based on Joseph Campbell's seminal book, The Hero with a Thousand Faces. We initially talked about this concept in the second episode of season one back in January of 2023.

We discuss shadow work, and movies that use shadow work for the plot including The Fight Club, Black Swan and The Dark Knight. The conversation was inspired by the Youtube channel, the Modern Intuitionist . We also revisit our conversation about mindfulness versus watchfulness.

In the episode we follow up with Kyle on the previous episodes conversation about guilt, shame and anxiety as well as discuss surrender, control and stoicism as well as the difference between mindfulness and watchfulness.

In this episode we discuss how we address dealing with guilt, shame and anxiety through different means.

Though focused on dealing with compassion fatigue and burnout for working in a recovery centers this episode has tolls and concepts for anyone, working or not, on how to keep from being overwhelmed by life in general as well as stressful work environments.

The crew return to podcasting after an extended hiatus. Kyle moved from Colorado to Georgia and it took us a while to get the train rolling again. In this we catch up and have a discussion about life in general.

After a bit of a break we've returned with guests Darci Nealeigh MA, LPC, EMDR and Mariah Devenish MSW, LSW, EMDR in a wide ranging conversation where we discuss trauma, attachment, adoption, third culture kids and much more.

Cro and Kyle discuss their experiences and share what' it's like to work in the world of addiction recovery.

This episode is with Dani, a Licensed Addiction Counselor, Licensed Personal Counselor, and neurofeedback therapist who Kyle has worked with and has been a client of. It's a wide ranging and interesting conversation. Dani can reached at (719) 259-4913 0r therapy@dani.sprucecare.com

Cro leads a discussion on spirituality in general and how it can help with recovery. We get close to the woo-woo edge a couple times...

Kyle educates his Co-hosts on Gary Chapman's best selling book The Five LOve Languages.

For our first listener request episode we discuss sleep, sleep hygiene and our hacks, tips and tricks to get the most out of the third of your life spend in the sack.

In this psychoeducational episode we discuss self compassion and self forgiveness, and tools to help you do these,

In this psychoeducational episode we discuss the value of boundaries, the different types of boundaries and tools to help you have healthy boundaries,

Raquel has been an entrepreneur of multiple successful businesses in the health and wellness industry over the course of 27 years. Her businesses of Breakthrough Neurofeedback and Breaking Barriers Coaching are the culmination of over 30 years of studying human behavior in the midst of her journey of some of the greatest extremes of trial and tribulation, yet blessings beyond measure.

We're joined by mixed martial artist Adam "Unbreakable" Vigil who shares his inspiring story of rising above his troubled and addicted youth and a stint in prison to become a rising MMA star and man who lives in service to God and his fellow men.

In the episode we are joined by Jill McCormick of Sirius Pathways to Healing , Therapy and Counseling Services. Jill is a Certified Clinical Trauma Professional (CCTP) through the International Association of Trauma Professionals. She is trained in EMDR (Eye Movement Desensitization and Reprocessing), Sensorimotor Psychotherapy, Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Ketamine-assiste...