The Light Within: Embodied Nervous System Healing for Spiritual Women

In this episode, Laurie Parente shares some of the simple ways we can begin building a deeper relationship with our spirit guide team. In this chat, Laurie ALSO talks about the deeply 'midlife' block many of us women face ... when we suddenly wake up feeling like 'we're meant for something more.' We discuss HOW to ignite your inner light - and in Laurie's case - how c...

In this week's episode, Women's Holistic Sleep Coach Morgan Adams blows our mind with some amazing facts about sleep, why women often get WORSE sleep than men AND how to have better sleep FAST. You'll want to listen to this - share it with the women in your life & bookmark if for those middle of the night wake ups (believe me). LINKS: Morgan's Website Get Morgan's FREE...

In this week's episode, Evolutionary Astrologer Rachel Varitimos shares how to transcend your birth chart & ACTUALLY start doing your soul's work. LINKS: Run your Birth Chart: https://astro.cafeastrology.com/natal.php Rachel's membership: https://rachel-varitimos-077f.mykajabi.com/cosmic-co-creatrix Get a birth chart reading: https://calendly.com/ravaritimos/75-minute-birth-char...

Welcome to 2025 & to the 5th season of The Light Within. In today's episode, Women's Somatic Guide & Microdosing Coach Leslie Draffin shares practices you can use on your healing journey - to help you navigate the trials and tribulations of spiraling back into yourself. Download the FREE SHIFT METHOD eBook Ready to learn how to Cycle Sync & Microdose for deep feminine healing...

In this final episode of Season 4, Kirsten Rudberg joins us to share about her adventures (& misadventures) connecting to her heart, walking the Camino & finding God in everything. Listen to Kirsten's podcast Check out Kirsten's work If this episode felt like I was reading your mind… this is where you start. 1. 🌀 Stop spiraling & finally feel like yourself again If this conv...

In this episode, Certified Grief Specialist Victoria Volk shares about her journey with grief, the 7 myths we're told about grief and how we can make moving through grief a little easier. TRIGGER WARNING: this episode contains discussions around death, sexual assault and suicide. If these are triggers for you, please know we see you & support you - and maybe this episode isn't for yo...

In this episode, Roxanne Chaput shares how to start healing on the Soullular level while discovering what it means to REALLY live from your soul's sacred purpose. Check out Roxanne's work HERE. If this episode felt like I was reading your mind… this is where you start. 1. 🌀 Stop spiraling & finally feel like yourself again If this conversation hit a little too close to home… If you’...

In this week's episode, Dominiece Clifton teaches us her 7 ways to soften as a business owner and shares why finding the power in your pivot OFTEN looks like doing a lot LESS. Check out Dominiece's website HERE Grab her FREE RESOURCES HERE If this episode felt like I was reading your mind… this is where you start. 1. 🌀 Stop spiraling & finally feel like yourself again If this conver...

In this episode, emotions therapist & plant medicine facilitator Becca Williams shares how psychedelics can be a 'psychic vitamin' for healing the trauma within our physical & emotional bodies. We dive deep into her work & her healing journey - and I know you're going to love this conversation. Becca's Work About Becca: Becca Williams is a seasoned emotions therapis...

In this episode, Susannah Stokes shares about her journey with psychedelics & how she's helping other people have transformative experiences with these sacred medicines. About Susannah: After serving in two combat tours in Afghanistan as a Marine Corps Officer, Susannah experienced a spiritual awakening that changed her life forever. Since then, she’s dedicated her life as an Energy Pries...

In this episode, Aneta Ardelian Kuzma shares how to check-out of hustle culture, redefine success & build a life that actually NOURISHES you (mind, body & soul). About Aneta: Aneta Ardelian Kuzma is a well-being coach and consultant. She works with high-achieving professionals and entrepreneurs to overcome burnout, redefine success, and create sustainable routines to achieve optimal health...

In this week's episode we're talking all about the transformative healing power of journaling. Kay Adams has been teaching people about journaling for decades and shares her wisdom with us today. Get Kay's free course: J is for Journal HERE About Kay: Kay Adams is a psychotherapist and founder of the Center for Journal Therapy in Denver, Colorado. Her passion in life is teaching the...

In this episode, JJ Flizanes talks about healing our core wounds & why moving past these limiting beliefs can help us step into a life FULL of abundance. About JJ: JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging...

In this week's episode, Catherine Llewellyn shares her story of deep inner healing through humanistic psychology & so much more. Check out Catherine's work: Podcast:  https://truthandtranscendence.buzzsprout.com Website:  https://beingspace.world Take my FREE QUIZ & Discover what microdosing ritual is perfect for YOU! NEW: SIGN UP FOR MINDFUL MICRODOSING: my 30 day accountability...

In this episode, Satya Lila shares all about ways to make your sex life more sacred. From talking to her your partner, ways to get started & how sacred sexuality helps heal shame - this convo has it all. Take my new FREE QUIZ to discover what microdosing ritual is perfect for YOU! SIGN UP FOR MINDFUL MICRODOSING: my 30 day accountability group to help you create a sustainable & transformat...

In this week's episode, we're talking all about the combination of trauma-informed & holistic care in the mental health field with Caitlyn Dorsey. Take my new quiz & discover the microdosing ritual PERFECT for you! SIGN UP FOR MINDFUL MICRODOSING: my 30 day accountability group to help you create a sustainable & transformative microdosing practice in your life. Listeners of t...

In this week's episode, Michelle Gauthier shares how we can overcome burnout, move away from our overachieving ways & finally create a life of PEACE. Take my new quiz: Discover your IDEAL Microdosing Ritual MY FREE TRAINING IS TODAY : MICRO+DOSING MINDFULNESS FOR ANXIETY & OVERWHELM. SIGN UP HERE. If you're ready to dive deeper: SIGN UP FOR MINDFUL MICRODOSING: my 30 day accounta...

In this episode, Susie Pettit shares ways to set boundaries without coming across like a bee- oych. CONNECT WITH SUSIE: "How Codependent am I?" Quiz https://smbwell.com/coda The Love Your Life Show Podcast https://smbwell.com/subscribe The Love Your Life School http://theLoveYourLifeSchool.com Parenting Teens Class (How to Raise Confident Humans) https://smbwell.com/parenting Use code LE...

In this episode, Jill Sitnick shares about her experience with psychedelic medicine to heal her PTSD. This is an amazing conversation - that may be triggering for some listeners as we discuss suicidal ideation, trauma & more. FREE TRAINING: MICRO+DOSING MINDFULNESS FOR ANXIETY & OVERWHELM. SIGN UP HERE. About Jill: Jill Sitnick founded The Journey Sage, an educational platform that explain...

In this episode, Liz Peterson shares the in's and out's of sex magic & explains how it helped her change her life. About Liz: A seer, seeker, and spiritual explorer, Liz Peterson uses her journey of healing, transformation, and empowerment in service. She is a trained Intuitive Energy Healer, Reiki Master, Spiritual Coach, Psychic Oracle, and certified Yoni Shakti Yoga/Yoga Nidra pra...

In this episode, Sarah Wilson shares all about surviving a heart attack at 42 and how it made her realize the importance of taking care of herself. We discuss mom guilt, why self-care is NOT selfish & how to REALLY start living through all the messy moments in life. Listen to Sarah's Podcast: Everything's Messy If this episode felt like I was reading your mind… this is where you star...

In this our 150th episode, we're talking to animal communicator & medium Alicia Sweezer all about pet loss grief & how opening the conversation with our pets can help foster a better relationship. I hired Alicia to communicate with my dog Gunner, who died in May, and it was one of the BEST things I've done on my grief journey so far. I highly recommend her to anyone with pets (ei...

In this week's episode, Bri Martinez shares all about her love of the outdoors and how connecting with her cycle has made her a more empowered woman. We also talk about her personal mission - of getting more women into nature & in touch with their cyclical side. Moon Journal Guide link: https://hustling-trailblazer-6437.ck.page/bc9902dc4e Nature Connection Guide link: https://hustling-tra...

In this episode, Licensed Physical Therapist & Health Coach Eve Hall talks about her journey to sexual healing, tips to feel more turn on now & how to close the orgasm gap in your relationship. Connect with Eve: Her Podcast Instagram About Eve: Eve is a Licensed Physical Therapist who treats conditions regarding Sexual Health. She is also a Certified Health Coach who is on a mission to des...

In this week's episode, Jassy Jackson shares her transformative journey with reiki & how it led her to her soul's path. Jassy Jackson is a passionate energy alignment specialist dedicated to helping individuals realign with their authentic selves. With a Master's degree in Organizational Psychology and over 15 years of experience as an executive leader in tech, Jassy brings a un...