The Light Within: Embodied Nervous System Healing for Spiritual Women

In this episode, Susan Hensley shares the transformative power of art journaling and discusses why this 'portal for play' can help you move through resistance, channel more joy and create a full and happy life. Connect with Susan: Website Susan's Book - Art for your Sanity Online Courses If this episode felt like I was reading your mind… this is where you start. 1. 🌀 Stop spiraling...

In this episode, Dr. Christine Boev shares some of the top things she recommends for women over 35 who want to live their healthiest lives yet. We discuss: - 3 main things every woman needs to be doing - top supplements for perimenopause - why self-care is essential for midlife Connect with Christine: Instagram Master Menopause Program If this episode felt like I was reading your mind… this is whe...

In this episode, we discuss the brain science & spiritual side of grief with Leigh-Ann Larson. Connect with Leigh-Ann: Website Grief Community Her Retreat If this episode felt like I was reading your mind… this is where you start. 1. 🌀 Stop spiraling & finally feel like yourself again If this conversation hit a little too close to home… If you’re sitting there thinking, “holy shit, this i...

Summer is the 'peak' time for many people's energy and mood. But if you're already burned out, this usually 'magnetic' season can make things worse.  In this solo episode, Women's Somatic Psych.edelic guide & Womb Mystic Leslie Draffin shares simple rituals to help you slow down, honor your nervous system and move through summer with more ease.  JOIN the INNE...

In this episode, Pleasure & Orgasm coach Jenn Wodtke takes us on a journey to reconnect with our own pleasure through touchless orgasms, healing sexual shame and discovering the DIVINE feminine within. We chat: - solo s.x in partnered relationships - why losing the 'goal' of orgasm is the key to a more fulfilling sex life - how the disconnection with the Goddess keeps women from livi...

In this episode, Dr. Jenn Kennedy shares how to build a better relationship by prioritizing the pleasure you crave. And for those who might not KNOW what they want - she gives some AMAZING (and spicy) ways to begin exploring.   Bio:  Dr. Jenn Kennedy is a clinical sexologist and licensed marriage and family therapist based in Santa Barbara. In her private practice, Dr. Jenn sees couples and indivi...

In this episode, Somatic Sex Coach and Archetypal Astrologer Alexandra Espino (aka the Serpentine Witch) shares why reclaiming the dark feminine is key for women (and femmes) who want to reclaim their sensuality. In this chat we discuss: - shibari - trauma healing through somatic sex coaching - how to connect to the dark feminine - some key dark feminine deities and ascended masters Links: ink for...

In this episode, relationship coach Lauren Hayes shares lessons from ethical non-monogamy - including tools and tips monogamous couples can use to build a better relationship. This conversation is part of our May Series on Sex, Love, Relationships & Women's Health.  Lauren's Links: ExploreWithLauren.com (free quiz and guide) Website: https://www.swinginglifestylecoach.com/ Instagram:...

In this conversation, heart-centered, functional medicine Dr. Jessie Hehmeyer spills the TEA on how your libido (or the lack thereof) is a sign of your vitality - AND what you can start doing TODAY to get it back. We also discuss: - what your sex hormones are trying to tell you - how to tap into sleep as your sexy superpower - how to improve your vitality today Connect with Dr. Jessie: Website Spe...

In this episode, filmmaker & post-partum doula Foster Wilson shares how the portal of birth helps women 'create themselves' and how her own divorce catapulted her into a stronger, more present space of motherhood. Trigger warning: in this episode we discuss miscarriage so please be advised that some of this conversation may be triggering to those who have also experienced this. Conne...

May's THEME: Expanding Pleasure Your SURPRISE: now there are TWO episodes a week of The Light Within to help you expand your pleasure - in your bedroom & beyond. Today's episode is with Rachel MacNeill who talks about surviving a sexless marriage, embracing her pleasure & what straight couples can learn from queer sex. Connect with Rachel: Rachel's 7-day FREE PLEASURE CHALLE...

In this episode, Megan Riley shares why sacred s3xuality, tantra and an org@sm a day can lead to better relationships, more money & better business opportunities.  Our chat covers: - the 10 different kinds of big 'Os' - how to become 'well fcked' - womb reconnection  - how to talk to your partner about expanding your pleasure practices Its a potent convo that goes PERFECTLY...

In this episode, Anastasia Gerali shares how to work with your subconscious mind + nervous system for rapid alignment and long-term healing.  We discuss: - her rapid alignment method - why your subconscious mind might be blocking your abundance - how to own your triggers Connect with Anastasia: Her Website Instagram Book a session If this episode felt like I was reading your mind… this is where yo...

In this week's episode, Spiritual Life Coach & Healer Jaclyn Francis shares ways to overcome the wounds of unworthiness & step into your divine power as a woman.  We LOVE this episode because it is JAM PACKED with some of the most amazing tips to help you navigate your spiritual awakening and connect with the divine. Connect with Jaclyn: Website Podcast The Worthiness Codes If this ep...

This week we're talking about the MYTH of laziness - one that many midlife women secretly believe - when in REALITY you aren't lazy at all, your body is just in complete FREEZE. This episode covers:  - signs of functional freeze - somatic healing practices to help you get OUT of freeze If you're ready to explore how working 1:1 can help you 10x your energy, heal burnout and balance...

In this inspiring conversation, Carol Chapman shares ways we can begin to live more openly from the heart - even in a MESSY world. In our chat, Carol talks about HOW to tell if it's your ego talking (or your intuition), WHY our mind often takes over in stressful situations (aka like the world we live in right now) and offers actionable steps you can take right now to live more from YOUR heart...

In this episode, Success Architect & Podcast Host Jennifer Loehding shares the powerful mindset shifts you can make today to overcome your limiting beliefs & self-sabotage.  Connect with Jennifer: Website Her new course Podcast If this episode felt like I was reading your mind… this is where you start. 1. 🌀 Stop spiraling & finally feel like yourself again If this conversation hit a l...

In this episode, author, entrepreneur & influencer Giovanna Silvestre shares her journey with manifestation, how it helped her go from confusion to clarity AND the mindset shifts she was able to make (even in her darkest days) to totally change her life. Connect with Giovanna: Instagram Pre-Order her book: Confused Girl: Find your Peace in the Chaos Giveaway Giovanna's Activewear line (in...

In this week's episode, leadership coach Jen Aks shares all about the multiple forms of intelligence and how developing your emotional intelligence can help you lead from within. This episode includes some amazing action steps to help you begin to use emotional intelligence for your own embodied leadership. Connect with Jen: FREE CLASS Website Moving Meditation Book a Connection Call Instagra...

In this solo episode, Somatic Guide & Microdosing mentor Leslie Draffin shares about the ways we can heal our womb (and the trauma locked within it) through somatic healing & plant medicine. This episode includes actionable steps to help you begin the process of reconnecting to your power source & igniting the creative fire inside your womb. If this episode felt like I was reading your...

In this episode, Jennifer Pilates shares her transformative story to deep inner and outer healing - and ways you can unlock your power by reconnecting to your body. Connect with Jennifer: Website Podcast If this episode felt like I was reading your mind… this is where you start. 1. 🌀 Stop spiraling & finally feel like yourself again If this conversation hit a little too close to home… If you’...

In this episode, Alicia Farricielli shares ways to overcome the wounds of your childhood in order to live the life you desire. Connect with Alicia: FREE Inner Child Workshop Website Instagram If this episode felt like I was reading your mind… this is where you start. 1. 🌀 Stop spiraling & finally feel like yourself again If this conversation hit a little too close to home… If you’re sitting t...

In this conversation Dr. Erica Elliot shares her experience of leaving corporate medicine and finding her soul's true path - as a TRUE healer. She vulnerably talks about her own battle with mental challenges - and how this near disaster led her to her calling.  Trigger Warning: this episode includes discussion of suicidal ideation. Listener discretion is advised. Connect with Erica: Website G...

In this raw and vulnerable conversation, earth medicine facilitator and multidisciplinary artist Casey Urban shares her journey of healing from abortion & a perceived near death experience - as well as her healing path from post-partum depression. We also discuss getting sober and unlocking your true potential with portal magic (microdosing and macrodosing mushroom magic). Trigger warning: in...

Welcome to this solo episode with Trauma-Informed Somatic Coach and Psychedelic Microdosing Guide Leslie Draffin. In this episode, we talk about: - lessons learned along the self-healing journey - why the body is essential to holistic healing & how to connect with it in simple ways - simple tools to help you reconnect with yourself NEW: Join my FREE Facebook Community - Sacred Soma Collective...