Jeffrey Besecker
The Light Inside
The Light Inside Podcast is a global, clinician-facing educational platform dedicated to advancing trauma-informed therapeutic work. Designed for practicing mental health professionals, supervisors, and researchers, we explore how primary and secondary behavioral patterns shape relational dynamics, identity formation, and nervous system regulation. Through evidence-grounded dialogue and applied supervision frameworks, we translate complex psychophysiological and developmental processes into practical intervention pathways that support ethical, paced, and sequenced reintegration.
Author
Jeffrey Besecker
Category
Podcast website
Latest episode
Jun 12, 2026
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Episodes
Memory Skills: The Easy 3 Step System to Remember Anything and Everything with Chester Santos 08.03.2021 41:20
At some point in our lives, we are all faced with memory loss and forgetfulness. Important faces, names, numbers, or information we try to recall- yet we pull a blank. Sometimes we even struggle to retain even the simplest daily data. Right now, That's all about to change... Memory Expert Chester Santos is known as the International Man of Memory. Chester is one of the world's foremost authorities...
The Legacy of Trauma: Releasing Trauma Identity with Andrew Ecker 04.03.2021 1:41:09
We so often become the identities which are imprinted on us- by our upbringing, our environments, society and even ourselves The stories we live under, the stories others tell us, or simply the stories we choose and become comfortable within. Discovering our true self can often feel like a battle for our soul. We struggle to find the light inside. Sometimes that trauma keeping us from discoverin...
Emotional Detox: Cleansing Yourself of Stagnated Emotions with Sherianna Boyle 25.02.2021 49:13
Throughout our everyday lives-we often find ourselves caught in struggle and wrestling with some of our deepest held emotions. Re-living the situations which bring us pain and suffering, replaying the scene in every detail we can remember. In her career as an adjunct professor of psychology at Cape Cod Community College, our guest Sherianna Boyle has been supporting educators and families along th...
Developing Unconditional Love in a Conditional World with Larry Indiviglia 17.02.2021 1:07:11
As we celebrate the one year anniversary here at The Light Inside, looking back- we’ve talked a great deal about finding deeper purpose in our lives. Simply asking- What does it mean to live deeply? It's often said- If we want to truly LIVE deeply, we must LOVE deeply. If we want to set our worlds on fire. Seek those who fan our flames. Loving them deeply and the life we create together in return....
Inner Purpose: How to Find Meaning Full Filled with Dieter Randolph 12.02.2021 59:46
We ask ourselves- How can we design the space to discover who we are and what brings us the greatest sense of meaningfulness? Viktor Frankl reminded us by saying - “Everything is Practice. What is demanded of man is not, as some philosophers teach, to endure the meaninglessness of life, but rather to bear his incapacity to grasp its unconditional meaningfulness in rational terms.” Joining to day i...
Faith, Family, And A Song: Overcoming The Devastating Loss Of Child With Shannon And Brittany Clark 11.02.2021 1:02:26
In today's conversation, we share a discussion with musicians, Shannon and Brittany Clark, as we explore the story of how the tragic and sudden loss of their newborn daughter, to a rare heart condition -Nearly side railed their love and shared career as recording artists. We also explore how music has been a common bond which has given them strength and resiliency to overcome the devastating loss...
Who's Driving Here: Understanding Human Needs Psychology with Chandra Lynn 03.02.2021 58:02
As Human beings- we all feel a certain pull, driving us towards basic wants, desires and needs. Having needs is not evidence of weakness – it is, at its core- to simply be human. Three things are needed for humanity to co-exist: Truth, peace and basic needs. Everything else - Is irrelevant. We are all on a course seeking change- our evolution. The great unfolding of our becoming what is necessary...
Self-Enlightenment: Channeling Your Inner Voice with Dean McMurray 29.01.2021 1:10:42
Today we take a look at yet another interesting example of the role our energies play throughout our being- as we are exploring some of the prevailing ideas, myths and labels concerning psychic abilities. In this conversation with the Military Medium- Dean McMurray, an Internationally Acclaimed psychic, medium, healer, dowsed and an ordained minister. A retired vet serving 24 years in the US Army-...
Emotional Integrity: Holy Fuck and The Sacred Water with Ullis Karlsson 21.01.2021 58:46
Join us this week as we share a discussion and a rather blunt look how we are all interconnected, exploring how we are each responsible for our own shit in life. How the baggage we each carry must be purified like the dirty waters of a mountain stream. We can’t expect positive results from drink the same emotional, spiritual and mentally polluted waters. Taking a bold leap today- we explore a conv...
Relationship: What's Going On with Lauren D' Abate a.ka. Singer/Songwriter Ximxia 14.01.2021 55:50
Your relationship with yourself sets the tone for every other relationship you have. We connect with each other through a give and take of signals that links us from the inside out. Joining us today is Singer/Songwrite r, Lauren D’Abate , known by her stage name Ximxia, We share a discussion exploring how being vulnerable and open to our authentic emotions allows us to develop a more effective rel...
Developing The Quiet Ego: The Loudest Lion Never Roars with John Beede 07.01.2021 53:26
We hear it all the time- every journey starts with a single step. Often those journeys can feel like moving mountains. "The man who moves mountains begins by carrying away a small stone." But How do we prepare for the climb? Today we talk with Global Adventure and Mountaineer, John Beede, as he shares his insights and experiences. We learn that the journey is about build perspective, preparing th...
Improvisation: Just Wing It with Eran Thomson 23.12.2020 1:12:30
For this- the last episode of our inaugural 2020 season of the light inside, we explore how creativity and the act of improvisation can lead us to become more open to our potential while experiencing a life that sings with joy. The desire to create is one of the deepest hearings of the human soul- everything and anything you can imagine can also be brought to life. Our guest today goes by the hand...
Be Grateful AF: Discovering Everyday Gratitude with Michael Ian Cedar 17.12.2020 1:18:12
Of all our greatest searching for purpose and value in life, No bigger search exists throughout humanity than our search for meaning. Celebrated psychiatrist and Holocaust survivor Viktor Frankl, in his groundbreaking book “Man’s Search For Meaning” shared this insightful view: “Everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given...
Intentionality: Discover The Value Within -Alex Sanfilippo 09.12.2020 53:21
Intention is one of the most powerful forces we can experience. Nothing in the universe exists without intention. What you mean when you do a thing- your intention, will always play a powerful role in determining the outcome of your actions. The quality and commitment of your intention- your forethought, becomes the planning which guides your actions. On this episode, we focus on explore the virtu...
Moving Into Mindfulness: Centering Techniques for More Balance with Melo Calarco 02.12.2020 52:17
Our minds are the gateway to our world. Everything we create, everything we experience- is a process of the mind. All that we feel, think and touch, all filtered through the perception of the mind. How do we get more aware, focused and in touch with our thoughts? Simple- Mindfulness. By slowing down our breathing and clearing the clutter of cobwebs that often cloud our thinking. An aligned and awa...
Becoming Fearless 21.11.2020 11:25
Everyone has a horror story- so they say... But who are "they"? And why do they get any say in how you create YOUR story? Of all the liars in the world, sometimes the worst are our own fears. Join us this episode as we discover how you can become fearless. “Fear is like “mind candy” - hollow calories for the conscious soul.” To find out more about empowering your fearless self- becoming all that y...
Cultivating Self-Acceptance: The Awesome Power Of Not Yet with Trent Bray 18.11.2020 1:09:08
So often we travel through both life and business in a state of unconscious. Our lives are filled with limitless choices and options, yet we often ignore them so thoroughly they might as well not exist. How do we realign within our awareness- our conscious state of being, to access the essence of these choices? To become what we might be. Routines and patterns are easy. But choices are just as eas...
Active Listening: Conversations (Are You Listening?) with Jonathan Miller 11.11.2020 1:12:48
In an increasingly polarized world, our ability to connect with one another has never been more important. Our words have the power to shape our reality and impact others in profound ways. Communication is an essential key in bridging those gaps, forming more connected and open relationships. When we become more mindful of those around us- we move beyond conflict and the ego, allowing us to create...
Intersubjectivity: Overcoming A Silo Mentality with Dr. Benjamin Ritter 03.11.2020 44:18
One of the keys to becoming a more effective entrepreneur or business leader- an even a better human being, is by avoiding the traps of silo thinking and mentality. In order to develop successful and effective relationships, its crucial we communicating to people their worth, value and potential, So that they see themselves for their contributions and the blessing they truly are. How we align with...
Clarifying Our Vision: Walking Backwards To The Present with Jeff Nischwitz 29.10.2020 55:56
If I was not "me," who would I be?” Literary critic Mary Lamberton Becker shared this great quote: We grow neither better nor worse as we get older- but more like ourselves. We start our show today asking-Are You Ready to Unmask & Unleash Your Leadership? On this episode we are sharing a conversation with author and coach Jeff Nischwitz, of The Nischwitz Group in our discussion we will be explorin...
Two Minute Tuesday - Head Start To Riches 27.10.2020 1:35
Head Start To Riches Education is Empowerment. As a recent opportunity to partner with Head Start 2 Riches Team- an educational company that offers a unique wealth building course for children. Their mission is to bring awareness and insight to children, instilling within them the knowledge to reach for their dreams and achieve. We shared this inspiring message answering what head start we are giv...
Empowered Thoughts: Developing The Universal Power Of Energy with Kerrian Fournier 20.10.2020 1:04:28
The average human being spends roughly 60,00 thoughts a day shaping and forming their world. Often, very sadly- the large majority of those thoughts are negatively aligned and statistically - many of them are repetitive. The Buddha said- What you think, you become. What you feel, you attract What you imagine, you create. Our thoughts and and our actions contain the energy of the universe. How we w...
Shadow Work: Removing The Mask with Meghan Fischer 12.10.2020 57:00
Joining us this week for part two of this discussion of The Masks We Wear is Voice Dialogue and Shadow Alchemist- Meghan Fischer. Happiness is an inside job. A job we shouldn’t assign to anyone else but our true self. Today we look at how we call up those shadowy, repetitive thoughts that often can swirl around in our heads- Leading us to sabotage our best intentions, keeping us from reaching our...
Identity Crisis: The Masks We Wear with Ryan Stanley 04.10.2020 1:05:24
Every Single Moment is an Opportunity to Decide Who You Want to Be and Then Do Something About It-The choices we make guide the actions which create our world. Our spaces of being... Carl Jung said- “Those who look outside, dream; those who look inside, awaken.” When we turn inside, connecting with who we are at our source, we discover our truest self. The self we were meant to be. Today we are go...
Cultural Diversity: The Beauty In Diversity with Catharine Clarenbach 29.09.2020 45:54
So often- as a society and as human beings- the tendency to allow our self-held beliefs hinders our ability to be open. To truly consider the world around us. And In the process, we don't allow room to see the beauty and brilliance in diversity. Our guest today, Catharine Clarenbach is an Ordained Ministry with a Masters in Divinity from Wesley Theological Seminary in Unitarian Universalism. Cathe...
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