amirrahjo

The Light

Health EN ↓ 57 episodes

Documenting my life one week at at time! Focusing specifically on my mind, body, and soul. Cover art photo provided by Mink Mingle on Unsplash: https://unsplash.com/@minkmingle

Author

amirrahjo

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Dec 31, 2025

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Episodes

Season 2 Trailer! 08.10.2020

I am back for season 2 of the light podcast! Jointly me as I reflect on my past, process me present and plan for my future!

12. Black Customers 15.07.2020

This episode gives perspective on how I have chosen to be a better customer when interacting with black businesses.

11. Graduated Bih 08.07.2020

Finally did my graduation episode lol

10. Trust Issues 02.07.2020

Today, I am processing what trust means to me and how I navigate through it.

Freedom 19.06.2020

Today I am giving life updates and telling you all how I am keeping my peace in the midst of chaos.

8. Rest is Productive 08.04.2020

Today, I am taking about what it means to be productive during this time of uncertainty.

7. Don’t let the money make you 31.03.2020

Today, I am taking about the way that I have taken control of money during a time when everything is out of control.

Episode 06: What is motivation? 24.03.2020

I am not feeling it today. I am talking about how I am managing through my lack of motivation to do anything.

Episode 05: Rona 20.03.2020

Today, I am talking about how I am coping with the uncertainty of COVID-19. When Chile...

Episode 04: Do their opinions matter? 13.03.2020

Today, I am talking about how easy it has been for me to get distracted on my path my relying heavily on the opinions of others. Join me as I process how to navigate opinions while simultaneously living my best life.

Episode 03: What do I want to be when I grow up? 11.03.2020

Today, I am talking about the pressure on college students to select a major and career choice and how student affairs professionals can help them in navigating that conversation.

Episode 02: Time is Money 06.03.2020

Today I reflect on my journey to finding a better way to manage my time in order to take care of myself. It’s been a long journey but I am proud of the progress that I have made. What are some things that you do to manage your time? Share your thoughts with me dalightpodcast@gmail.com!

Episode 01: How I am making the most out of my Twenties? 04.03.2020

Today, I am discussing some of my goals that I have for my future and what I can do in my twenties to help ensure success. I reference “The Defining Decade: Why your twenties matter and how to make the most of them now” by Meg Jay.

The Light (Trailer) 02.03.2020
Episode 00: What is the Light Podcast? 02.03.2020

The Light Podcast is for young adults who are trying to figure out how to be “actual adults”. Join me on my journey in adulting as I reflect on my past, process my past, and plan for my future! Be sure to send any topic ideas to @dalightpodcast@gmail.com

Hello, 2020! 31.12.2019

Reflecting on 2019 and the decade!

RWC: Ain’t it Fun 25.08.2019

This week I reflect on 5 lessons that I learned while searching for a job.

Summer is Over 06.08.2019

Join me as I review my amazing summer! I also explain the new format for content that I plan to use from now on!

No Guidance 10.06.2019

Just another episode lol

Sun’s Out, Buns Out 27.05.2019

This week, I am talking about my excitement for this summer, self-doubt and my parents! Follow me on IG @amirrahjoi

Post-Grad Blues 21.05.2019

Real World Chronicle! Congratulations to the Class of 2019! Welcome to the real world! This week, I reflect on my experiences after graduating and give tips that helped me to make it through!

Whipped Cream 14.05.2019

This week I discuss my summer plans, my hair growth, diet and Ari Lennox. Follow me on IG @amirrahjoi

Halfway There 05.05.2019

This week, I am talking about ending my first week of grad school and preparing for summer! Share with a friend and subscribe. Follow me on IG: @amirrahjoi

I am Worth it 29.04.2019

Getting more in touch with my needs and being okay with being a little selfish.

Before I Let Go 22.04.2019

Short. Sweet. To the point.

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