The LIFT Podcast

What does it really mean to live and lead with honesty? In this episode, hosts Hannah and Kate explore the LIFT theme of Honesty — a value that can feel risky, but ultimately unlocks freedom, stronger relationships, and authentic leadership. Together, they unpack why honesty matters not just in how we connect with others, but also in how we stay true to ourselves. Tune in for insights, reflections...

Leadership doesn’t just begin with how you treat others, it starts with how you treat yourself. In this episode, LIFT Intern Sean Lecathelinais shares why caring for your mental health is a cornerstone of positive, respectful leadership. Sean dives into how being drained, distracted, or neglecting your wellbeing makes it almost impossible to lead with kindness, empathy, and focus. He also highligh...

In this episode of the LIFT Podcast, we are joined by Rachel O’Connor from the NAPD who shares why embedding values through LIFT is so powerful in education. Rachel explains how LIFT grounds important leadership values through reminding us of what truly matters and helping schools on their journey to upholding a good standard of leadership. This is a reminder that education isn’t just about academ...

We were honoured to be joined by Amy-Mae Dolan, Principal Dancer with Riverdance and LIFT Ambassador, on the LIFT Podcast this week. Hannah & Kate had the opportunity to ask Amy-Mae about her experience bringing LIFT into Riverdance, and what makes it so important for us as a society to start reflecting on our behaviour and leadership every day. 🎧

In this episode of the LIFT podcast, Hannah & Kate dive into the powerful and sometimes uncomfortable topic of accountability. From personal growth to public integrity, we explore what it really means to stand behind your words and actions. How do young people today navigate responsibility? Why do we tend to sweep things under the rug, and what happens when we do? Our hosts also get personal,...

This week, Hannah and Kate dive deep into what it means to be determined, especially when you're knee-deep in deadlines and the chaos of your final year at university. From moments where leadership didn’t come easy, to those small wins that reignite their drive, they open up about the real, messy side of staying on course. They unpack the difference between motivation and determination, sharin...

In this episode of the LIFT Leadership Podcast, hosts Hannah and Kate dive into the theme of competence —what it is, how we grow it, and why it’s so closely tied to our sense of confidence and self-belief. You'll also hear a powerful conversation with David , who opens up about his role as the 'resident sceptic' in LIFT and the psychological side of why LIFT works. This is an interview...

In this third episode, Hannah & Kate dive deep into the theme of respect , discussing the challenges of maintaining respect in informal and formal environments, and common misconceptions—like respect versus fear. The episode touches on how respect influences interactions with friends, colleagues, and even ourselves, referring to fairness, empathy, and overcoming biases. In this special episode...

In this episode, Hannah and Kate explore how adopting a positive attitude isn’t just an optimistic mindset—it’s a powerful habit that can change how you face everyday challenges. From reframing setbacks to celebrating small wins, this episode shares practical mindset shifts and real-life examples that demonstrate the ripple effect of positivity. Tune in to discover simple, impactful strategies for...

In this first episode of The LIFT Podcast, Hannah and Kate dive into the theme of Listening —why it's harder than it sounds, how it shows up in real leadership moments, and what it really means to listen with intention. They share their own wins and lows from the week, tackle a few moral dilemmas, and set themselves a small challenge to become better listeners.👂🏻 Visit our website www.liftirelan...