The Lifetime Athlete

Hey, Happy Thanksgiving! At this wonderful time of joyous celebration, fellowship, and gratitude, I find myself besieged with questions from clients regarding how they can successfully navigate Thanksgiving dinner without derailing their diet and health endeavors. PK and I delve into some simple tips and suggestions that can help you to enjoy your turkey (or other ) dinner with no…

Due to the prevalence of processed food, our palates have been altered from their ancestral, wild preferences. Hyperpalatable factory food has hijacked our taste buds, our waistlines, and our health. Let’s take a look at how this has happened and what we can do to take back, or Re-Wild, our palates.

In this exciting episode, PK and I answer some awesome listener questions. Marty from San Diego queries us about a number of approaches that can help mature athletes to succeed in performance while not compromising health or participation in other aspects of life. We get into the topics of workout parameters like frequency, duration, volume, and intensity and how they…

This episode looks at some Pearls of Wellness Wisdom as they relate to traveling. We all travel for business and pleasure, and it’s important to be able to not just survive, but to thrive while on the road (or in the air). PK and I discuss some simple strategies with eating, training, sleeping, and attitude that can help you to…

In this “People With Perspectives” (PWP) episode I take a deep dive on health, weight loss, nutrition, training, and LIFE with Project  JACKED client Elliot Canfield. We discuss Elliot’s backstory and how he used TLB methods to lose 50 pounds (and keep it off), look and feel great, and inspire others! Elliot is a local businessperson, an avid mountain biker and skier,…

You are an athlete…everyone is an athlete. Within all of us is an agile, durable beast capable of performing at the highest levels of function. In this episode PK and I discuss discovering, embracing, and celebrating our inner athlete. Seeing ourselves as athletes enhances our confidence and problem-solving abilities in all areas of life, and training like an athlete produces…

In today’s episode, PK and I tackle some frequently asked questions concerning the topics of movement, food, and sleep. Clients often ask things like “What is the best exercise I can do…how do training and eating fit together…and what can I do to make my bedroom more sleep-friendly?” We answer these questions and more as we share some simple secrets…

In this episode, PK and I take a dive into the 5 types of exercise that make up The Lifetime Body Training System: Aerobic, Mobility-Stability, Resistance, High Intensity Intervals, and Sprinting. To help create a better understanding of these methods of fitness and performance enhancement, we compare each form of exercise to a familiar and common cooking technique. In many…

In today’s  episode, PK and I get into some great questions that commonly occur at TLB, and that were recently presented by a listener. We discuss the concepts of losing weight too rapidly, sparing muscle tissue, getting enough calories, understanding protein needs, and how much exercise is enough versus too much. All this, plus a little mojo on crushing it…

This episode is all about celebrating the seasons. And we are not just referring to changes in weather and wardrobe! PK and I talk specifically about how to use a seasonal approach to training, eating, sleeping, and LIFE!

In this episode we complete the discussion on Basic Principles with Part 2 of the series. We start out by discussing the glory of late summer weather and training, and then move into today’s focus on 8 keys that can max your results in health, performance, and longevity that  help you to look, feel and perform your best. These principles,…

In this show we dive into some of the Basic Principles that serve as a foundation for how we approach both wellness pursuits and human interactions at The Lifetime Body. PK and I are so excited to share some amazing news…this podcast was just named the inaugural Show of the Week by Castos! We were recognized for being innovative in…

This episode is a Mailbag edition in which PK and I respond to some listener inquiries about a couple of anatomical regions that are often related to health, performance, and cosmetic concerns. That’s right, we are going to explain the cause and the solution to moobs, and give specific advice on how to build a better booty (B3)!

Human locomotion can take on several forms, and today PK and I discuss the attributes of running. We look at running not just as an exercise tool that most of us can use for health and fitness, but also as a natural functional capacity within the human. We link this discussion up to considerations on the efficiency of the one…

In this episode of The Lifetime Body Podcast, PK and I explain some common misunderstandings surrounding three areas in fitness. We share the truth with you about carbohydrate loading, static stretching, and chronic moderate-intensity training patterns. Enjoy these tips to help you get more out of YOUR training. This episode is the first edition of many in this category.

Project JACKED is a comprehensive weight loss, health enhancement, fitness, and metabolic reset program. It's a 4-month training, nutrition, and lifestyle system that shows you exactly what to do the achieve ideal body composition and improved performance. More than that, it's a book about how 19 people in the pilot group did exactly that. Enjoy!

This episode really has a lot of power data in it. John just got back from the Ancestral Health Symposium and it was wonderful to see that the most recent science backs up what we do at The Lifetime Body. Making your body last a lifetime in this modern world has a lot to do with respecting your genes and their ancestral underpinnings.

In this episode, PK and JZ discuss the simple underpinnings of the Planet-Based Diet. They talk about how food is a powerful lever in health and longevity, and how easy it is to be successful when you follow a few simple principles.

Join John and PK as they tell their stories and share their motivations for delivering the messages of Ultimate Wellness to the masses!

The Lifetime Body combines common sense with the science of health, fitness, nutrition, and longevity. You'll learn how to look, feel, and perform your best and Make Your Body Last a Lifetime!