The Lifestyle MD

Send us Fan Mail This episode is jam-packed with tons of great information. There is something here for expecting mothers, women doctors, momma doctors, women in general, or anyone partnered with a woman. Check out this episode to learn more about the fantastic work that Michelle is doing with "Fourth Trimester Doc" and how integrative medicine and direct primary care can and do positive...

Send us Fan Mail This podcast episode offers a dynamic roadmap to reignite your workout routine, blending fitness insights from Dr. Angela Andrews with motivational strategies to help you reclaim your fitness journey. Email me at angelalifestylemd@gmail.com if you find this episode helpful! Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast...

Send us Fan Mail I had the pleasure of interviewing Cara-Michele Nether, founder of Strength & Vitality Wellness in Pikesville, MD. She encourages her clients to ask themselves: "If I could be the woman of my dreams, who would I be?" and then, "Who deserves the best version of me?" I hope you find our conversation as enlightening and encouraging as I did.  More about Cara-M...

Send us Fan Mail You already know that eating "well" leads to feeling "well" physically.  But did you know that your psychological well-being is affected by your diet too????  In this episode, I demystify the Brain-Gut Axis and tell you what you can do about it.  Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SH...

Send us Fan Mail This episode is part 2 of my discussion about the health benefits of gratitude.  Listen to how a gratitude mindset can improve weight loss odds and increase energy.   Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Send us Fan Mail Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Send us Fan Mail In this episode, I will discuss five benefits of embracing change and share stories that exemplify these benefits. I will also guide you in applying them to your life. Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Send us Fan Mail What if taking a proactive stance towards mental health could save you from the brink of a crisis? Get ready to uncover this truth as we welcome Roneidra Lucky CNM, a nurse, midwife, and advocate for therapy. We dive into her journey with therapy, emphasizing the crucial role it plays in the lives of high-achieving women. She provides an honest account of her experiences, aiming t...

Send us Fan Mail Are you yearning for wisdom from the trenches of healthcare? Look no further. Today Dr. Angela Andrews lets us in on the secret of why more time with patients can uncover underlying health issues, and how a physician's own wellness can directly impact their practice. It's a candid conversation about the medical world that you won't want to miss. Transitioning into r...

Send us Fan Mail In this episode, I share my top tips for staying fit while traveling.  These tips work great for couples, families, and groups. Our family has traveled this way for 8 years or more and I have traveled this way for over a decade.  Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Send us Fan Mail Stress is a fact of life.  Stress isn't all bad, but too much of anything can take a toll.  My special guest for this episode is Dr. Carrie Dennie, a licenses naturopathic doctor and acupuncturist. In this episode we discuss stress, its impact on your body and strategies to manage your response to stress.  #stress #manageyourresponse Support the show Follow me on Instagram @a...

Send us Fan Mail Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Send us Fan Mail Finally releasing this partnering episode.  Ironically, we had difficulty finding time to record together.  In typical busy couple fashion, we get caught up in our routines and it is hard to break out of them (even for something beneficial).  Together we share husband and wife perspectives on roles, responsibilities and how we support each other's lifestyle goals.  Support th...

Send us Fan Mail Lack of time, too much stress, or inadequate knowledge are not holding you back from achieving your health and fitness goals...so what is? Tune in to find out. Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Send us Fan Mail Plant-based milk alternatives are gaining popularity, but why?  The latest ad campaign positions Nextmilk as a nutritional substitute for cow's milk.  Is this necessary?  Is this product and products like it any better for you?  What about dairy in general? Are humans "supposed" to consume milk from other animals and do we need it in adulthood? All of these question...

Send us Fan Mail Plant-Based Eating is getting a lot of attention as of late.  But what does it mean?  Is it worth the hype to modify your diet to fit a plant-based eating pattern?  Isn't that the same as being vegan? What's wrong with eating meat? All of these questions and more are answered in this episode.  Note, plant-based meat is NOT discussed in this episode, but if you want to kn...

Send us Fan Mail Low Fat and No Fat foods are no longer popular (thank goodness).  For a long time, FAT took the blame for cardiovascular disease. Well, as it turns out, encouraging people to consume low-fat foods inadvertently increased the public's consumption of sugar and ultra-processed foods.  Instead of improving the health of the general public, cardiovascular disease continued to incr...

Send us Fan Mail Carbohydrates are the most recent victim of the diet industry.  The reality is that your body needs carbohydrates.  Unless you have a medical reason to severely limit your carbohydrate intake (e.g. drug resistant epilepsy), consuming a diet moderate in high quality carbohydrates carries fewer long term risks and is much more sustainable.   This episode is the second of a multi-par...

Send us Fan Mail Most people do not know how much protein they should be consuming, let alone how much they actually consume daily.  This episode is the first of a multi-part series about nutrition.  Before getting into the nitty gritty of protein, I give a brief overview of macronutrients and why they matter.  All macronutrients are important, but protein is of utmost importance for aging women a...

Send us Fan Mail "All or Nothing Thinking" is getting in the way of your fitness progress.  In this episode, I break down how perfectionism gets in the way of your long-term fitness goals and provide 5 tips to create an exercise HABIT that emphasizes progress over perfection.  Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast &amp...

Send us Fan Mail Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Send us Fan Mail How often have you said this?  "I don't have time to exercise."  If you don't have time to exercise, you are doing too much.  I brought on a special guest, my husband, and former workout partner (when you listen you will understand why I said former) to break down this topic. Together we discuss how I overcame my natural mom/wife/woman tendency to put everyone...

Send us Fan Mail "Diet" is a four-letter word you need to remove from your vocabulary.  In this episode, I share my 3 Qs to simplify eating habits and improve nutrition. Quality, Query, and Quantity.  Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.