The Lifestyle

In this episode of the Lifestyle Podcast, JurLonna Hermon delves into the art of decluttering both physical and mental spaces to boost productivity and mental clarity. Through personal stories, she highlights the challenges of digital clutter and the liberating experience of organizing and deleting unnecessary files. Discover how clearing mental clutter can lead to a more focused and purposeful li...

Welcome back to the Lifestyle Podcast! In today's episode, I'm asking you a powerful question: Do you believe you have what you say? I'm sharing three incredible testimonies of how God answered my prayers in the most unexpected ways: 🎓 Coaching Scholarship - I prayed for a scholarship to get my ICF coaching certification. Months later, a prestigious organization personally invited me to apply—and...

ONE YEAR ANNIVERSARY EPISODE! 🎉 Parenting adult children is entirely different from parenting young kids. When they become adults, and it seems like they're not walking in the faith you raised them in, what do you do? How do you handle it when your wisdom doesn't seem to be landing, and their actions don't match what you taught them? In this episode, I'm sharing the exact scripture that transform...

In this conversation, JurLonna Hermon discusses the concept of divine favor, emphasizing its importance in the lives of believers. She encourages listeners to affirm their connection to God's favor and to recognize its presence in their daily lives. JurLonna highlights that favor is not just a feeling but a spiritual reality that can be claimed and experienced. Scriptures Mentioned Psalm 3:8 Psalm...

In this episode, JurLonna Hermon discusses the concept of faith as a magnet that draws in positive outcomes and blessings. She shares personal experiences of how her faith has influenced her life, particularly in finding a partner and overcoming health challenges. The discussion emphasizes the importance of hearing faith-based teachings, the necessity of confidence in faith, and the call to action...

In this episode of the lifestyle podcast, JurLonna Hermon introduces the new series 'The Retreat Experience,' focusing on marriage wellness retreats. Guest Dr. J Michelle Vann discusses the importance of intentional time for couples, the mission behind their upcoming retreat in the Virgin Islands, and the unique activities planned. The conversation emphasizes the need for couples to prioritize the...

In this episode of the Everything Wellness Series of The Lifestyle Podcast, hosts JurLonna Hermon and Aiyisha Adams discuss the importance of wellness, particularly for women balancing professional roles and family life. They delve into the topic of mental exhaustion, sharing personal experiences with ADHD and neurodivergence. The conversation emphasizes the need for self-care, implementing effect...

In this episode, JurLonna Hermon discusses the importance of overall wellness, emphasizing the need to manage mental health alongside physical health. She introduces several tools for mental wellness, including mental health walks, breathing exercises, journaling, and meditation on spiritual scripture. The conversation highlights the significance of integrating these practices into daily life to a...

In this episode, JurLonna Hermon discusses the importance of community in overcoming distractions and challenges in life. She shares her personal journey of faith, the power of gathering with like-minded believers, and how being part of a supportive community can lead to breakthroughs and resilience in the face of adversity. The conversation emphasizes the need for proactive living, maintaining mo...

In this episode, JurLonna Hermon discusses the importance of wellness retreats from a biblical perspective. She outlines four key reasons why these retreats are essential: the command to rest, the opportunity to admire God's creation, the necessity of recharging one's batteries, and the joy that comes from these experiences. JurLonna emphasizes that wellness is not just a luxury but a form of wors...

In this episode, JurLonna Hermon shares the transformative power of gratitude, emphasizing its importance in today's stressful world. She shares biblical principles that support the practice of gratitude and outlines seven key benefits why you should be intentional of starting today. No more falling in the trap of stress and anxiety, but we're talking about a real strategy that works. Join The Jou...

In this interview, JurLonna Hermon and Crystal McLean discuss the importance of financial stewardship in achieving one's purpose. They explore the transition from traditional employment to entrepreneurship, emphasizing the need for a strategic approach to managing finances. The discussion also touches on overcoming imposter syndrome, the significance of personal finance awareness, and the empowerm...

In this episode, JurLonna Hermon interviews Crystal McLean, founder of Moneybox Academy, discussing the importance of financial wellness and the concept of a poverty mindset. They explore how upbringing influences financial behavior, the lack of financial education, and the need for responsibility in managing finances, especially within the faith community. Mentioned on Today's Show:  Financial Li...

In this episode of the Lifestyle Podcast, JurLonna Hermon discusses the importance of focusing on one goal at a time to avoid overwhelm and burnout. She shares a personal testimony of a friend who successfully improved her health by concentrating on a single habit, illustrating the effectiveness of this strategy. JurLonna emphasizes that by focusing on one thing, individuals can build momentum and...

In this episode of the Lifestyle Podcast, JurLonna Hermon discusses her ultimate goal for 2025, focusing on the importance of stewardship in various aspects of life, including health, finances, education, and community impact. She emphasizes the need for intentional living, accountability, and personal growth, sharing her own experiences and transformations along the way. The conversation also hig...

In this episode on The Lifestyle Podcast, host JurLonna Walker Hermon challenges you with a simple but powerful question: What burns your biscuits? The very thing that frustrates you might be a clue to your purpose! She shares how guarding your heart and walking in true peace can transform your response to life's challenges. Through personal stories and biblical wisdom, JurLonna offers practical s...

Have you ever felt stuck, unsure whether to wait on God’s direction or take the next step in faith? In this episode of The Lifestyle podcast, we dive into what it truly means to move in faith—even when the path ahead isn’t completely clear. I share personal stories of how stepping out, even without all the details, led to God confirming and directing my path. From planning a wedding before my husb...

Episode 6: Partnering with God: Health In this episode of The Lifestyle, we explore what it really means to partner with God when it comes to our health. I share my personal journey, navigating to making necessary lifestyle changes. while bringing God’s promises into the process. Discover how coupling practical steps with steadfast faith that leads to steady progress, even when healing doesn’t hap...

In this episode of The Lifestyle, we’re tackling the big question: How do you actually make it happen? Sure, you can set goals, but without accountability, most of them never come to life. Discover the power of having someone hold you to your word—just like a personal trainer or a corporate team—and see how a little “rough talk” and a solid plan can transform your progress. If you’ve ever found yo...

Waiting on the promises of God can be challenging, but what we do in the waiting season matters. In this episode of The Lifestyle, we’re exploring practical and faith-filled ways to stay focused, prepared, and aligned with God’s plan while trusting Him to bring His promises to pass.   If you’ve ever felt stuck or unsure about what to do next, this episode is for you. Let’s turn the waiting season...

Does God use adventure to speak to you? In this episode of The Lifestyle, I’m sharing two powerful experiences—climbing Jamaica’s Dunn’s River Falls and tackling a challenging obstacle course—that taught me invaluable lessons about faith, trust, and stepping into God’s purpose.   Through these adventures, God reminded me that faith means taking steps forward, even when the path isn’t clear. He als...

The holiday season is here—a time when the world seems a little kinder, but it can also bring its share of stress and overwhelm. In this episode of The Lifestyle, we’re diving into the power of gratitude and how it can shift your mood and bring peace into your life. Through a biblical principle from Philippians 4:6-7, I’ll share practical steps to release what’s stealing your peace and focus on wh...

Welcome to The Lifestyle—a podcast dedicated to helping you walk boldly in the life God has designed for you. A life of abundance. A life of prosperity. A life of peace. A life filled with gratitude.