The Life's A Dance Podcast

Episode 54:  Why are we often quicker to judge ourselves than others? Not to mention harsher in our criticism and unkind words.  I have been going through a period of almost constant negative rhetoric in my mind, and finally had to tell myself to "take the dang judges wig off!" If you've experienced this same phenomenon either currently or at any other juncture in your life, today&a...

After what has felt like a pretty intense period in my life, it is finally time to start reconnecting with feelings of hope.  And as the weather often reminds us - this too shall pass.  If you (or someone you know) is going through a rough patch that seems like it's never going to end, then today's quick reminder is for YOU. hope, feelings of hope, reconnect with hope, seasons of life, p...

Episode 52: I am burnt the EFF OUT, y'all! And it was to the point where I could barely pull it together to record for you guys today, but there's always a nugget of wisdom in our day-to-day lives if we look hard enough, right?  If you find yourself worrying about a problem (or problems) you don't have the answer to, and it's starting to cause mental fatigue, today's episo...

Do you have goals and/or resolutions that you set for yourself at the beginning of the year, which seem to have fallen by the wayside? I have fallen WAY off track with my normal routine and keeping track of my goals ever since the structure for my tiny cabin came to completion, and now that this small yet mighty project is coming to a close, I've decided it's time to revisit some of the...

Episode 50: I have been flying by the seat of my pants lately, guys! And sometimes we are so busy running around, juggling every aspect of our lives,  trying our best to be perfect AND productive, that we lose sight of what's most important - our sanities.  When life goes on tilt, we tend to veer from our healthy habits and routines in order to keep our heads above water, and today I am here...

Guys, if there is one skill I am beyond grateful for cultivating over the years, it is the skill of being able to figure . shit . out . And this skill has been put to the damn test over the past few months as I have had to navigate my current land development deal...something I have never done before. After years of practice, I have come to learn that everything is figure-out-able, and I want YOU...

If you can master the art of what is commonly referred to as "eating the frog," you will open up doorways to increased confidence, efficiency, and overall productiveness. It's a simple concept that can be difficult in actual execution, but with some practice, it will become your extremely rewarding default.  Let's dive in. Ribbit. eat the frog, mental toughness, hard things fir...

Episode 47: Believe it or not, the path of least resistance, while enticing, is one you should actually often AVOID! Today we're getting into why resistance is actually a GOOD thing as well as why, when you seek it out, you actually end up leading an EASIER (and happier) life.  path of least resistance, quick fix, grab n go, instant gratification, laziness, get rich quick, magic pill, easy fi...

This episode is a must-listen for anyone out there who is looking to start their own business or side hustle.  All too many of us think we are going to start a business and see instant success out of the gate, and as much as I HATE to be the bearer of bad news, there could be nothing further from the truth (at least about 99% of the time). We will travel through the 6 cycles of the Entrepreneurial...

Episode 45: I have been experiencing so much stress and overwhelm over the past week that finally had to do something about - namely, reframe my mindset around everything I have going on. Because if we live under the constant pressure and addiction to our negative feelings and emotions for too long, we end up giving up and buckling under pressure. But as well know by now, pressure makes diamonds!...

I was up until 3am last night worrying and ruminating about alllll the things I have to get done over the next couple of weeks, and let me tell you, it did me ZERO good. So today I decided to share my quick trick to get those worrying, ruminating thoughts to shut the hell up, so you can get clear and focused on solutions. Why I did NOT utilize my own hack last night, I will never know, but thus is...

Guys, I have been going through the gauntlet right now between every day life with my kids and trying to get the biggest project of my life across the finish line, and I had a moment where I quite literally collapsed from the overwhelm and exhaustion of it all.  BUT, in that brief moment of despair, a little voice in my head reminded me of a phrase that helped me flip the switch and keep going, &q...

Guys, today we are discussing a topic that is tough for SO MANY of us, and something that we have to, have to, have to practice whether we like it or not throughout so many circumstances in our lives.  What am I talking about?  I'm talking about acceptance .  Whether it's acceptance that something is over, something isn't going to change, or something isn't going the way you wa...

Today we end our Spiritual Spring Cleaning series with a word of caution - beware of the crows (a.k.a. the haters)! Sometimes...well, actually a LOT of times...when we decide we need to evolve past the person we were in the past, it makes the people who are used to the "old us" uncomfortable. And I'm here today to tell you how to deal with these naysayers when the time comes, becaus...

I can't tell you how many times I have felt like quitting or giving up on myself...too many to count. But what I can tell you is, if you can find it in you to JUST. KEEP. GOING. when it feels like there's nothing but obstacles in your way, change isn't happening fast enough, or you've got nothing left in tank, you are literally becoming the change. It will get easier ! Let&apos...

After doing all the hard work of weeding our mental gardens, planting, and watering them as well, it's finally time to make some freaking spiritual salad! And what in the hell do I mean by this? I mean, we finally get to choose the person we want to become through our every day actions and behaviors. Time to practice like we play, guys! In this episode we will identify WHO you want to personi...

The next step in our Spiritual Spring Cleaning series asks us to water the seeds of change that we just planted.  Don't let your new loving, supportive, and abundant thoughts die on the vine! Consistency is key in recognizing when our old thought patterns show up throughout our day to derail us from our new path. It's not if; it's when. And we have to be willing to push through want...

We have finally gotten to the fun part of our spiritual Spring Cleaning journey, which is picking and choosing the new thoughts we are going to revert to as we go throughout our day. Because now that we're becoming aware of the old thoughts, beliefs, and emotions that were holding us back and have pulled those out of our mental gardens, it's time to fill that space with more loving, supp...

As I embark on this journey with you through spiritual Spring cleaning, it occurred to me that this conversation wouldn't be complete without shining a light on the topic of solitude.  Why? Because being able to sit with yourself, alone with your thoughts, is the only way to find out what's really lurking behind the corners of your mind and hiding from plain site...the negative thoughts,...

Continuing our "Spring Cleaning" theme for the month of April, today I am focusing solely on identifying the weeds (aka limiting thoughts and beliefs) in your mind and spirit that need to be pulled from the root in order to create a fertile place to plant NEW seeds of hope, trust, joy, and transformation. If we want to see the change, we have to do the work, so let's do this! seeds...

Considering how great I felt after last week's revelation, and with Spring in the air, I thought it would be a great idea to spend the rest of April focusing on "spiritual" Spring cleaning.  Chances are you've been holding on to a bunch of negative energy, thoughts, and emotions that are no longer serving you, and there is no better time than right now to get to clearing that s...

As you all know, I meditate daily, and in one of my most recent meditations, I was brought to tears as I came face-to-face with my inner child... a child who was still deeply afraid of letting go of the past as well as the motional baggage that came along with it.  In this episode, I explain exactly what happened and why it's important to peel back the layers of what you think you know about...

What if you could feel successful without having a lot of money in the bank?  Does having money and materials possessions make us happy? Sure it does...but what about if you DON'T have a lot money or material possessions? What then? Are we just doomed to a life of misery? Well, I'm here to tell you that, after MANY YEARS of chasing my own tail for money, and an equal amount of time buryi...

We are doing some Money Mindset Therapy today, fam! You will need to dig deep into your childhood to see where your money story (aka beliefs, habits, and emotions around money) comes from, so we can reverse engineer that story into something empowering for your financial future. You likely have been carrying around the same disempowering story around money for decades, so the sooner we can get to...

Today I am diving into the most important rule most of us our getting WAY wrong that you need to understand in order to create and manifest MORE MONEY. We'll talk about exactly what this rule is, why it's important to understand it, my personal journey/experience with it (which has led to multiple 6 figure investments), and how you can start using it TODAY to start generating more wealth...