The LIFERS Podcast
The LIFERS Podcast
A LOCAL H podcast with Scott Lucas, Gabe Rodriguez, Ben Reiser, and a revolving door of friends, luminaries and beloved “lifers”.
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Episodes
262. LIFERS - Deanna Belos #4 10.07.2026 1:23:02
Back by popular demand — it’s Deanna Belos!!! For the FOURTH TIME! Her band Sincere Engineer’s 4th record (PROBABLE CLAWS) was released a couple of weeks ago and, well, it certainly sounds like a breakthrough. It’s the kind of well crafted, undeniably catchy collection of songs that tends to push bands to the fabled “next level”. The work of somebody at the top of their game — confident and ready...
261. LIFERS - Mark Reznicek 01.07.2026 1:25:58
To telemarketers and family members he’s Mark Reznicek — but to us, he’s Rez. Drummer extraordinaire for The Toadies and perpetual winner of “The Most Laid Back Guy In The Room” award. On this episode we talk to Mark/Rez about the Toadies’ new album THE CHARMER, finally working with the late Steve Albini, shoveling his dad’s driveway in Iowa, relocating to Texas, the highs and lows of being signed...
260. LIFERS - MMMBappe 26.06.2026 51:56
"MMMBop" is a song written and performed by American pop rock band Hanson. It was released on March 24, 1997, by Mercury Records as the lead single from their first full-length studio album, MIDDLE OF NOWHERE (1997). The song is the band's most successful single to date and was originally titled “MMMBappe” in honor of the Hanson brothers’ favorite soccer player: Kylian Mbappe. Mercury records —who...
259. LIFERS - Julian, California Coming Down and WHAT’S THE BEST/WORST?!?: Album Covers 19.06.2026 1:02:58
It's the end of the tour as we know it and Scott feels fine... about everything other than the merch trolls. That’s okay, because he’s got World Cup fever. Speaking of bandwagons, Ben is on a Knicks high that the boys are determined to bring him down from — and Gabe is now a LIFERS podcast listener?!? Something smells. Plus!: Human centipedes, In & Out customers, scary t-shirts and WHAT’S THE BEST...
258. LIFERS - Dellz-A-Poppin' 04.06.2026 59:36
Scott’s in the Wisconsin Dells, but too tired to go to a water park. So Ben invents a rift between Scott and Gabe that only he can mend. Not to say that there isn’t a difference of opinion between the two: Gabe insists that the customer is always right — while Scott KNOWS they’re not. But since he has Noel Gallagher on his side, Scott remains steadfast in his refusal to sell the new 30th Anniversa...
257. LIFERS - Album Imploder: AS GOOD AS DEAD (with Steven Haigler) Part Two 29.05.2026 1:13:07
“You’re listening to SONG IMPLODER — where musicians take apart their songs piece by piece and tell the story of how they were made. And then talk shit about those songs and make you embarrassed you asked about them in the first place. On this episode we finish our two-part examination of Local H’s 2nd studio album: AS GOOD AS DEAD. Released in April of 1996, the album would prove to be the band’s...
256. LIFERS - Album Imploder: AS GOOD AS DEAD (with Steven Haigler) Part One 22.05.2026 1:02:19
“You’re listening to SONG IMPLODER — where musicians take apart their songs piece by piece and tell the story of how they were made. And then talk shit about those songs and make you embarrassed you asked about them in the first place. On this episode we examine Local H’s 2nd studio album: AS GOOD AS DEAD. Released in April of 1996, the album would prove to be the band’s commercial and artistic br...
255. LIFERS - Jack Douglas R.I.P. 14.05.2026 1:04:59
The great Jack Douglas passed away earlier this week and we over at the LIFERS podcast —much like the rest of the world— have been thinking about him and all the wonderful records he helped to make. Scott was lucky enough to work with Jack on Local H’s fourth record (HERE COMES THE ZOO) and one of the last conversations they had with each other was actually an interview recorded at Gman Tavern in...
254. LIFERS - May Day! 01.05.2026 32:22
Scott is in Texas. Texas sucks for cellular coverage. It is May 1st. Gabe is eating pizza. Ben is growing a beard. Scott is in a van. Movies are discussed. Texas is discussed. Pantera is discussed. Will this episode stay up on Spotify? Doubtful. Will this episode stay up anywhere after today? Doubtful. Listen while you can, but don't worry if you can't. In the meantime, come see Local H on tour wi...
253. LIFERS - In The Weeds In The Woods 24.04.2026 1:10:12
Scott’s stranded way up in the northwoods of Wisconsin (again) and his internet sucks (again). So you’re all gonna have to wait — because there’s a delay worse than a transmission from the Artemis ll. Nevertheless, Scott powers through his cabin fever, Ben navigates the fog of 4/20, and Gabe deals with another crushing loss in our Rock & Roll Hall of Fame draft. These guys are total champs! Except...
252. LIFERS - Boorman and The Rock & Roll Hall Of Fame Pt. 2 (unfiltered) 10.04.2026 1:02:14
It’s Gabe’s favorite time of year AGAIN! We pick over this year’s crop of nominees for induction into the Rock And Roll Hall of Fame and decide which ones we love, which ones we hate the least, and which ones we’re not touching with a ten foot pole. Is this Iron Maiden’s year? Will Ben ever get over Joy Division being lumped in with New Order? Who keeps nominating Billy Idol? And who gives a shit?...
251. LIFERS - In a Van 2: Diesel Boogaloo 27.03.2026 42:42
It’s been a couple of weeks since we heard from Scott. In that time there’s been a change of vans, disgruntled fans, pizza pans and road dog bans. Tune in, turn on if you can.
250. LIFERS - In a Van 04.03.2026 38:30
After having to last-minute cancel a podcast recording plan earlier this week, the guys make a spontaneous decision to quickly record an episode over Gabe’s lunch hour today (Friday, March 6th) and then just toss it up, unedited for ya! Scott is in a sprinter van heading to Colorado Springs, Ben is manning the Wisconsin Film Festival box office, and Gabe is WORKING, so apologies in advance for thi...
249. LIFERS - Balthazar De Ley 26.02.2026 1:52:46
Balthazar de Ley has a show with Menthol tonight. He also had a show with his other band Lightfoils last Friday. Plus — he makes his own amps with his own name on them (that you can buy, by the way). And if you pay him enough, he’ll even fix your broken non-Balthazar amps. The point is — he’s a busy guy. But he made time to sit down with us and talk about the BEST!?! debut albums of all time. What...
248. LIFERS - The Doozie 20.02.2026 1:20:01
Scott’s back from his vacation and if you think that means he’s going to be all mellow and well-rested — well, then you don’t know Scott. This week’s episode is going scorched earth as we cover all the drama around the 30th Anniversary AS GOOD AS DEAD reissue debacle — which means plenty of rants about major labels, indie labels, and bootlegger bootlickers. But that’s not all! Scott is mad as hell...
247. LIFERS - The Joy of Sax with John McCauley 30.01.2026 1:20:18
Saxophones. Am I right? Some people hate ‘em. Some people tolerate ‘em. Join us as we welcome returning champion John McCauley (of Deer Tick!) back to the podcast to discuss the BEST sax solos to ever sex up a rock song. Warning: This episode could get you pregnant.
246. LIFERS - Russ Spice and the East Side Kids of 1983 23.01.2026 1:27:21
Picture the scene: It’s 1983 on the East side of town in Zion, Illinois! You’re hanging out at your buddy Russ Spice’s house. Playing Judas Priest songs on your Harmony guitars and watching “The Song Remains The Same” on MTV. Instead of James Dean in “Rebel Without A Cause”, our movie idol is Sean Penn as Jeff Spicoli (is it still playing at the Dunes?). Maybe later we’ll ride our bikes down to th...
245. LIFERS - Selena Fragassi 16.01.2026 1:23:12
Selena Fragassi publishes more books before 9am than most people do all day. Just last year, the always hustling music writer and journalist wrote and published books about Alanis Morissette, Sabrina Carpenter, Greta Gerwig AND her latest: PEARL JAM LIVE — a hefty and thorough tome covering the band’s 35 year history as one of the world’s best live acts (it also features a forward written by Scot...
244. LIFERS - Richard Shepard and the Best Movies of 2025 08.01.2026 2:04:48
This week’s episode is a two-parter. In Part 1: Writer-director Richard Shepard is certainly NOT the kind of director that insists upon himself. He rejects the idea of being labeled an auteur and chooses the path of the journeyman — splitting his time between directing for television, while quietly chipping away at a filmography that is no more insistent than he is. Are you a fan of GIRLS, UGLY BE...
243. LIFERS - A Meathead Christmas 19.12.2025 59:38
Meatheads of all stripes populate this year’s LIFERS Christmas episode as we say goodbye to Rob Reiner, F U to Trump, and spout all sorts of wack shit to each other. Yup. It’s pretty black over here. And we’re sure we’d feel much worse if we weren’t under such heavy sedation. So join us as we blur that fine line between clever and stupid and NO! we’re not doing fucking Stonehenge! Merry Christmas,...
242. LIFERS - Stacy Jones 04.12.2025 1:31:37
Stacy Jones grew up thinking he was a drummer. Nope. Turns out he’s a "musical director". And no — that’s not a fancy euphemism for “drummer”. Don’t worry, Stacy will explain it to you. He’ll also talk about Letters To Cleo, Veruca Salt, American Hi-Fi, Miley Cyrus, Olivia Rodrigo, Aimee Mann, John Brion, Joan Jett, Fuzzy, Flaming Lips, Sheryl Crow and Madonna. That’s right. He’s played with all o...
241. LIFERS - Tha Caterer III 28.11.2025 1:13:56
Punching through the post-Thanksgiving gravy malaise — the guys welcome returning champion Josh Caterer back to the podcast for a third time to talk turkey about the Smoking Popes/Scott Lucas/Menthol shows happening this weekend in Chicago (at the Bottom Lounge) and Milwaukee (at X-Ray Arcade). Sounds harmless, right? Surely, there’s no need for things to get dark. Or for anyone to bring up Eric C...
240. LIFERS - Vinnie Dombroski 21.11.2025 1:24:50
Just when Vinnie thought he was done with Scott — The LIFERS Podcast pulls him back in! Vinnie Dombroski —vocalist for the Detroit, Michigan band Sponge— is a hustler, baby. He’s a guy who fully subscribes to the inspiration/perspiration formula. Which is to say: Vinnie’s not afraid of a little hard work (he is, however, apparently afraid of food). On this episode we talk to our pal about Sponge’s...
239. LIFERS - Road Report #27: So Much for the Afterglow 14.11.2025 54:02
And that’s a wrap! After two months and 43 shows, the Everclear/Local H/Sponge juggernaut is OVER! Ronnie DiCola and Pete Beeman beam in to look back fondly on our favorite shows, favorite pizza, and anything else that comes to our frazzled mind about a tour that will surely go down as being one of our best ever. Thank you.
238. LIFERS - Road Report #26: One Battle After Another 31.10.2025 46:24
Local H is heading down the home stretch of their tour with Everclear & Sponge — so Scott calls in from the van to file one last(?)road report. Note: This episode contains only 3% of your recommended Halloween content. We BLEW IT!!!
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