The Life with Liz Podcast

In this episode, I sit down with Dr. Matt Harmody, retired emergency physician, living kidney donor, endurance athlete, and advocate, for a powerful conversation about what actually gets in the way of life-changing decisions. After watching his father battle kidney failure, Matt made the decision to donate a kidney to a stranger through the National Kidney Registry’s paired-exchange program. While...

In this episode, I’m talking about vibrational energy in a way that’s grounded in real life. Not as something you perform or force, but as something you experience through your internal state and how you show up each day. We explore how your energy shapes your interactions, your decisions, and your overall experience, and how awareness is the first step toward alignment. ---- Watch my FREE trainin...

This episode came from a recent travel experience that didn’t go according to plan. Delays, uncertainty, and a complete lack of control over the situation could’ve easily turned into frustration. Instead, it became a reminder of what trust and alignment actually look like in real life. I share what shifted for me in that moment, how it changed the way I experienced the situation, and why alignment...

If you’ve been feeling disconnected or unsure of your decisions, this episode is a grounded look at what’s actually happening beneath that feeling. I talk about intuition in a real-life context. Why it’s not something you’ve lost, but something you’ve learned to override, and how to begin reconnecting with it without overcomplicating the process. This is about noticing what’s already there and lea...

If your personal growth journey has started to feel harder instead of easier, I want you to hear this: that doesn’t mean you’re doing it wrong. In this episode, I’m walking you through why healing can feel uncomfortable, emotional, and even overwhelming, and why that’s actually a sign that something is shifting. We talk about how the patterns you’re trying to change were once protecting you, why a...

If you’ve ever felt overwhelmed by personal growth… like you’re learning so much, but nothing is actually changing, this episode is for you. I’m sharing a realization that completely shifted my perspective. For a long time, I thought I needed more information, more tools, more answers. But what I actually needed was something much simpler. In this episode, I talk about the trap so many of us fall...

In this episode, I share a deeply personal story about the season of life when I completely lost trust in my own intuition. During my first pregnancy, I found myself Googling everything. Every symptom, every decision, every possible outcome. The more information I consumed, the more disconnected I became from my own inner voice. Instead of feeling empowered, I felt overwhelmed and unsure of myself...

In this episode, I’m sharing what nervous system regulation really looks like beyond quick grounding tools. If you’ve learned how to calm yourself down in the moment but still feel disregulated over time, this conversation will help you understand why regulation is about maintenance, not a one-time fix. I talk about why triggers don’t mean you’re failing, how embodiment supports long-term healing,...

If you’ve been asking yourself what self-love actually means, or why loving yourself feels harder than it used to, this episode is for you. I’m sharing what it really looks like to lose yourself inside roles like motherhood, caregiving, and responsibility and how to reconnect with yourself in a grounded, sustainable way. We explore why lack of self-love often shows up as numbness or self-abandonme...

Learning how to regulate your nervous system is one of the most practical and compassionate forms of self-love, especially in seasons where life feels loud, demanding, and overwhelming. As a certified quantum life coach for women, I wanted to share what nervous system regulation actually looks like in real time, not in theory and not in a calm, curated moment. This episode comes from a day where e...

100 episodes!! In this milestone episode, I reflect on the evolution of my podcast and my own metamorphosis from marketing strategist to certified quantum life coach, author, and guide for women navigating healing and identity. Through honest storytelling, I reveal what personal growth actually feels like on the inside, why reinvention is rarely linear, and how loving yourself is a lifelong relati...

In this episode, I explore why motivation is often misunderstood and what women are truly craving beneath the waiting. We talk about self-trust, nervous system safety, and how clarity replaces pressure when you stop forcing yourself forward. This conversation is a reminder that growth doesn’t start with discipline, it starts with listening. Watch Liz's FREE Workshop: Enjoy my FREE TRAINING: Step I...

Instead of forcing a “new year, new you,” this episode helps you slow down and check in with the energy you’re actually carrying into the season. Liz explores why January often feels heavier than expected, how to reset your internal state, and what it means to begin the year from a place of honesty rather than pressure. You’ll walk away with a simple grounding practice and a clearer sense of what...

In this honest, grounded episode, Liz shares what’s really behind the illusion that she “does it all.” Spoiler: she doesn’t. Instead, she opens up about the years she tried to carry everything at once (motherhood, ambition, creativity, partnership, military life) and how that pressure led to resentment, burnout, and a complete misunderstanding of her actual capacity. Liz also reveals the shift tha...

In this empowering and relatable episode, Liz sits down with Samantha Flaherty , founder of Built Babe® Fitness, to talk about the mindset shifts women need to create sustainable results, not the “start over every Monday” cycle. Samantha breaks down why strength training matters at every age, how to stay consistent even when you’re busy, and why building confidence in the gym starts with one step,...

In this powerful and expansive conversation, Liz sits down with business and money coach Jillian Minter, PCC to explore the energetics of wealth, the truth about money manifestation, and how to finally release the scarcity stories that have been running your life in the background. If you’ve ever felt stuck, blocked, or overwhelmed by money, this episode will shift something in you. Jillian shares...

You don't need a new year or date on the calendar to choose yourself. In this warm, grounded year-end solo episode, Liz shares why you don't have to wait for a new year to begin again and how one small shift today can change everything. She walks you through a simple reset ritual you can use anytime, and she introduces her *NEW* FREE 25-minute workshop, The Self-Help Trap , as a gift to honor the...

It’s finally here! Powerhouse is officially out in the world today!! In this special launch-day episode, I’m celebrating the release of my debut book and sharing what it truly means to step into your power. I talk about the heart behind Powerhouse , the inspiration that led me to write it, and how this movement of self-love and courage is just beginning. Whether you’ve been with me since the start...

What if you stopped waiting for validation and started backing yourself? Liz shares tools to strengthen your self-belief, build confidence, and keep going, even when no one’s cheering you on (yet). If you’ve been doubting your magic, this is your reminder to trust yourself first. ---- Watch Liz's FREE Workshop: If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show...

Feeling disconnected or stuck? Liz shares how to gently come back home to yourself with journaling prompts, grounding tools, and daily rituals that help you remember who you are. You’ll walk away with simple ways to reconnect — body, mind, and soul. ---- Watch Liz's FREE Workshop: If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that hel...

In this inspiring episode, coach + author Michelle Hooey shares her journey through motherhood, navigating her daughter’s complex medical needs, and the identity shifts that followed. We talk about worthiness blocks, burnout, and why honoring your capacity matters more than endless hustle. Inside, you’ll learn: Michelle’s 15-Minute Reset tool for busy women Why rest is productive and essential to...

Hustle culture burns women out. In this episode, Liz shares how to step off the hamster wheel and build success through alignment, intuition, and flow. Learn how to redefine productivity, find balance, and thrive in your feminine rhythm. Read the full show notes: elisabethfleming.com/blogposts/feminine-flow-success ---- Watch Liz's FREE Workshop: If you’re ready for a gentler way to grow, watch my...

Learning how to forgive someone is one of the most misunderstood parts of personal growth. Many women avoid forgiveness because they believe it means excusing harm, reopening old wounds, or reconnecting with people who hurt them. That isn’t what forgiveness actually is and it’s not how I teach it. In this episode, I’m sharing what forgiveness really looks like through the lens of emotional healing...

Boundaries aren’t mean, they’re magnetic. In this episode, I share how to say no gracefully, why boundaries protect your peace, and how they actually amplify your relationships. If you’ve ever felt guilty for saying no, this one’s for you. Read the full show notes: elisabethfleming.com/blogposts/how-to-set-boundaries ---- Watch Liz's FREE Workshop: If you’re ready for a gentler way to grow, watch...

What does it really mean to thrive when life looks nothing like you imagined? In this powerful conversation, I sit down with disability activist, podcast host, and spiritual teacher Hannah Wallace . Hannah is the host of the Finding Grace Podcast and the speaker behind the TEDx talk Surviving with Disability. She shares openly about living with a disability, breaking free from the myth of being “f...