The Life Well Podcast

What does it mean to be found well? In this episode, we explore identity, purpose, and the process of becoming. So many of us spend our lives searching for ourselves in achievements, relationships, and the approval of others, only to realize that being "found" is less about discovering something new and more about remembering who we were created to be. Through both psychological insights...

What does it mean to heal well? In this episode, we explore the connection between physical health, mental wellness, and recovery. We discuss how nutrition, movement, sleep, and stress management impact the body's ability to heal and why true wellness requires more than simply treating symptoms. Whether you're recovering from illness, navigating burnout, working toward fitness goals, or si...

What does it mean to say “it is well” when life doesn’t feel well at all? In this episode, we explore grief as both a psychological and spiritual experience. We discuss how loss impacts the mind and body, why grief is more than sadness, and how faith can coexist with pain. Together, we unpack the science of grief and the biblical perspective that reminds us healing does not require pretending ever...

What does it mean to grieve well? In this episode, we explore the psychology, physiology, and spirituality of weeping through the lens of Scripture and the tradition of the weeping women in the Bible. We discuss how grief lives in the body, why emotional suppression impacts mental health, and how lament has historically been used as a pathway toward healing, connection, and restoration. The Life W...

What does it mean to keep going… without losing yourself in the process? In the premiere episode of Season 3 of The Life Well Podcast, Catherine Anne Young explores the tension between ambition, burnout, purpose, and identity. So many of us know how to perform, produce, and push through but few of us know how to truly rest, regulate, and remain well while doing the work we feel called to do. This...

In this episode, we’re unpacking what offense does to your body, your mind, and your spirit. From the science of the sympathetic nervous system (fight or flight) to the spiritual trap of unforgiveness, we’re exploring how holding onto hurt can keep you bound—physically and emotionally. We look at Joseph and his brothers as a model of restoration, draw from John Bevere’s "The Bait of Satan&quo...

In this episode, we unpack the Power of Belief—how what you believe about God, yourself, and your future shapes your mental health, your decisions, and your healing. From scripture to science, we explore the neurological and spiritual impact of belief systems, how limiting beliefs can keep you stuck, and how faith can rewire your perspective toward freedom, resilience, and hope. This isn’t about m...

n this episode, we explore the importance of cultivating healthy, faith-filled connections with the people around us. From friendships and family ties to romantic and professional relationships, we examine what it means to love others well—and how God designed us for connection. Grounded in biblical truth and supported by psychological insight, this episode unpacks the role of community in healing...

In this episode, we explore the transformative power of self-compassion and self-care from a Christian perspective. Discover how embracing kindness towards oneself aligns with biblical teachings and promotes mental and spiritual well-being. We'll delve into practical steps to nurture a healthier relationship with yourself, supported by insights from recent studies on self-compassion in Christian c...

Does your relationship with God impact your mental health? In this episode, we dive into how a dependent relationship with God shapes our attachment style, emotional well-being, and overall mental health. We’ll explore biblical truths and psychological insights to uncover how righteousness and faith provide stability in a world of uncertainty. The Life Well Podcast is A PRODUCTION Life Well Enterp...

In this episode, we unpack the powerful themes of conviction and condemnation within the context of faith and mental health. Discover how understanding the difference can lead to profound healing and growth, and why it's crucial for your spiritual journey. 🔗 Tune in as we delve into these transformative concepts. The Life Well Podcast is A PRODUCTION Life Well Enterprises LLC HOSTED AND EXECUTIVE...

Welcome to the premiere episode of Season 2 of the Life Well Podcast where we dive into the transformative journey of wellness. Join us as we explore how mental, emotional, and spiritual health intertwine to create a balanced life. Christian mental health doesn't have to be confusing, it can be well. From personal stories to expert insights, this episode is your gateway to living well. The Life We...

Where my girls at?  Grab a ticket or two..it’s time to BE WELL!  Join our host Catherine Anne s and special guest panelists for a captivating LIVE panel discussion SHE’S WELL hosted by the Life Well Podcast. “She’s Well” will echos the Life Well brand’s commitment to providing reliable clinical resources for all things female & maternal mental health and wellness. This ones for all the girlies...

Forgiveness seems impossible sometimes, especially when you remember what has happened to you. Join us for another episode on Faith-based mental wellness as we explore why we should forgive, how to forgive, and a faith based perspective on finding freedom in Christ.  We have exciting updates about our host going back to school, encouragement for the struggling believer, and Faith-based therapy tec...

Let’s choose JOY! Join us for another episode on Faith-based mental wellness as we explore finding joy in times of turmoil through faith. We have exciting updates about our host, encouragement for the struggling believer, and Faith-based therapy techniques. Today's episode will cover Self-care practices for believe, Building resilience through faith, Mental health awareness in faith communitie...

Our Hope is built on nothing less, but sometimes those buildings come crumbling down. Depression is a topic often left out of the conversation s about our faith but that stops today. Join us are we journey to go get our Hope, but it in Christ and shake the feels and symptoms that come with the experience of depression. Host : Catherine Anne - @catherineanneee___ Instagram & TikTok: @thelifewel...

Ever find yourself stuck in an anger loop with yourself, others, or even God? Get out of the cycle by doing the work to understand your warning signs in the cycle of anger. Dig deeper with us today as we catch up, talk about our when we got mad, and do some homework to align our faith and our mental health. Host : Catherine Anne - @catherineanneee___ Instagram & TikTok: @thelifewell Anchor Scr...

Anxiety can have you running around in CIRCLES! Get out of the cycle by doing the work. Dig deeper with us today as we catch up, talk about our fears, and do some homework to align our faith and our mental health. Host : Catherine Anne - @catherineanneee___ Instagram & TikTok: @thelifewell Anchor Scriptures:  Isaiah 41:10-14  Proverbs 3:7 Proverbs 9:10 Pslam 23:4 #faithandwellness  #christiant...

Vulnerability can be hard, but it is so powerful! Dive in today's episode of the Life Well Podcast with our host, Catherine Anne as we take a journey through podcast updates, getting things off of our chest, and how to use practical therapeutic interventions to invite our faith into our journey to wellness. Host : Catherine Anne - @catherineanneee___ Instagram & TikTok: @thelifewel lAnchor...

What's your relationship like with control? Dive in today's episode of the Life Well Podcast with our host, Catherine Anne as we take a journey through life transitions, drawing near to God, and how to use practical therapeutic interventions to invite our faith into our journey to wellness. Thanks for watching! Host : Catherine Anne Instagram & TikTok: @thelifewell Anchor Scriptures: H...

Welcome BACK! On today's episode we recapping on the Life Well Podcast launch party as we commit to creating and celebrating all 2024! All the new year, new me goals are underway but let's really talk about WHO we need to be to make these goals come to pass. Dive into scripture with me as we contend with our blocking beliefs by discovering biblical truth! Thanks for watching! Host : Cather...

Welcome to the Life Well Podcast! On today's episode we will be getting to know our founder Catherine Anne, taking a journey through the experiences that created the Life Well Company, and taking a stop at our favorite well in Samaria to meet the Woman at the Well. Open your hearts and mind to the world of therapy + Jesus as we navigate the relationship between our faith and our mental health.

Heyooo, welcome to or welcome back to the Life Well podcast, a chat between you and me about the intersection of our faith and our mental health. An intersection where I believe we find a well of life for a life lived well.  Wherever you are watching or listening it is my prayer that you are well, stay well, or become well. Thanks for watching!