The Life Of A Multifacet

People love to say men don’t talk. That we don’t open up. That we just suppress everything and bottle it up. But in this episode, I’m setting the record straight. I break down what real, emotional, vulnerable conversations between men actually sound like, not performative, but honest. This one’s for the men who’ve been doing the work… even if nobody sees it.

Part 2 gets into the hard truth: stop draining yourself worrying about who should support you. Focus on who does. I talk about the mindset shift that changed everything - from frustration with folks who don’t show up, to gratitude for the ones who really see me. And most of all, how to make sure you’re not becoming the same energy you hate.

In this episode, I break down what moving in silence really means to me - not hiding, not being sneaky, but protecting my peace and sharing what matters with the people closest to me. It’s about valuing alignment over announcements. I’m building, I’m supporting, and I’m staying grounded - because if you’re in my circle, you’re part of the journey.

This part goes deeper into how I’ve had to shift my relationship with reciprocity. I talk about giving love, support, and insight to people, often without it being returned, and what I’ve learned about not waiting for applause. This episode is for the givers, the ones who still show up for others while elevating themselves. I speak on how I’ve been leveling up regardless, reshaping my circle, and...

This ain’t a birthday recap — it’s a mindset checkpoint. In this episode, I dive into the mental growth and real self-talk I had to have heading into 29. From setting the tone for the year ahead to sharpening how I move in business, energy, and relationships, this is me getting grounded, focused, and fully locked in. No fluff. Just the real thoughts that came up on that day and why this next seaso...

Started with curiosity, ended up with a whole new lane. In this episode, I dive into how I got introduced to hydroponics—and yeah, I kept calling it hydroplanics at first, typical me twisting up my words fasho😂. What started as just a hobby might be a new facet of how I live, eat, and create. Tap in as I talk about growth, patience, and what it means to find peace and happiness in unexpected plac...

Growth is uncomfortable but necessary. This part dives into the transition: the accountability, the mindset shifts, and standing firm in who I am despite outside noise. I am not just becoming a man, but becoming  my own man—o ne that listens, feels, reflects, and leads with intention. Mindsets aren’t made equally—this is how mine was earned.

Before the confidence. Before the clarity. There was the learning through barbershop chairs, OG advice, parental lessons, and real love from people who never switched up. In this first part, I open up about the seeds that planted my emotional intelligence and why I started moving differently. This ain’t surface work. This is soul work.

In this special episode, I had the opportunity to recently sit down with my favorite neighbor, Precenda, a.k.a Princess P, for her birthday on February 23rd. Precenda is a woman raised in the heart of Bed-Stuy, Brooklyn, with deep Southern roots that shaped her spirit. From singing in legendary spaces to stepping into her new journey as a songwriter, Princess P shares raw stories of perseverance,...

In this special episode, I had the opportunity to recently sit down with my favorite neighbor, Precenda, a.k.a Princess P, for her birthday on February 23rd. Precenda is a woman raised in the heart of Bed-Stuy, Brooklyn, with deep Southern roots that shaped her spirit. From singing in legendary spaces to stepping into her new journey as a songwriter, Princess P shares raw stories of perseverance,...

In this continuation of the fasting conversation, I break down the different types of fasts I’ve done - not just what they were, but what they taught me. From intermittent to full-day to more intense stretches, each fast came with a different challenge and a different lesson. This episode is less about rules and more about mindset. I talk about how fasting forced me to get uncomfortable, quiet the...

In this episode, I talk about my experiences with fasting and how it’s benefited me a lot in my 20s, mentally, physically, and emotionally. If you’ve never fasted before, welcome to the tribe. But this ain’t a trend - this is real-life work. I break down the benefits I’ve experienced firsthand, but I also call out the misinformation and fear people have around fasting. A lot of folks talk down on...

Tired of hearing "New year, new me" every January without real change behind it? You’re not alone. In this episode, I break down what that phrase means to me, beyond the cliché and the Instagram captions. This ain’t about vision boards, surface-level goals, or starting the gym for two weeks and quitting. I’m talking about the real shift — how I went from just saying I was gonna grow to doing it. F...

In this episode, I talk about why it's important to stop giving a f*ck about how or why people may judge you in the ways they do! You are who you are, and that's why you are here today. It's easy for some folks to judge on the smallest things, and these people are usually the ones with the most flaws and insecurities. Embrace you, embrace not giving a f*ck, and embrace the person (you) that is her...

Seeking advice; typically a phrase that has been pushed or recommended since a young age...It might not inherently be the best thing to do. Many times, we forget that the advice from those around us is typically based on that person's experience, personal opinions, or conversations they've had with others. To me, a real person is willing to work on separating their thoughts and feelings, while als...

Interested in doing a challenge with me? Let’s work on our insecurities together in a way that’s both helpful and empowering for us all. These kinds of challenges aren’t always easy. It takes real courage to face insecurities head-on, especially for the first time. But admitting they’re there? That’s where growth starts. It’s not about 'how bad' or extreme a situation is, but rather whether it’s a...

Accepting your flaws isn’t easy, far from it. Most of the things we view as flaws often stem from how society judges certain mental or physical traits. The pressure to fit those standards can make acceptance feel impossible. In today's episode, I want to help you with taking those first steps in accepting your flaws and insecurities. Together, we will continue to serve as support for one another a...

Over the holidays, I was grateful to host a friendsgiving where I made all the food and desserts. It's always a dope time being around great energy and being a part of environments where you can truly enjoy yourself. Listen to Part 2, as I share how Friendsgiving went down...And it just might have gotten a bit wild!

Over the holidays, I was grateful to host a friendsgiving where I made all the food and desserts. It's always a dope time being around great energy and being a part of environments where you can truly enjoy yourself. Listen to this episode, as I share how Friendsgiving went down...And it just might have gotten a bit wild!

There's power in being both introverted and extroverted, but why can't you have both qualities? In this episode, I talk about what it is to be a true ambivert! As someone who is extroverted in many social settings, I didn't realize until my early/mid 20s, how much I also enjoy spending time by myself and taking time away from crowds. Being multifaceted and an ambivert has been a great discovery fo...

Being different is something people talk about, but not everyone has what it takes to separate themselves! You have to be okay with being an outsider. You’re most likely not going to get the love and respect you deserve, and that’s the special part. Just because they can’t see the greatness, doesn’t mean you aren’t destined for it. People aren’t used to seeing others move the way you move because...

Being different is something people talk about , but not everyone has what it takes to separate themselves! You have to be okay with being an outsider. You’re most likely not going to get the love and respect you deserve, and that’s the special part. Just because they can’t see the greatness, doesn’t mean you aren’t destined for it. People aren’t used to seeing others move the way you move because...

As you're maneuvering through life, do you ever stop to think about how far you've come? It can be cliche when people say "Enjoy the moment" because sometimes it's hard to process our feelings and accomplishments in certain settings at specific moments. We may need a longer period to process everyone. The length of time we need is for us and nobody else. If you've truly been putting in work and ta...

Should you consider yourself multifaceted? Oftentimes, as multifacets, we run into the one frustrating, confusing, and annoying question. "Can I consider myself someone that's multifaceted?" As someone who struggled with the ideology of being multifaceted, this is a question I fought with for a long time. I still have my days, but now I'm finally at a point where I've been able to focus more on th...

Today, as I posted on my Instagram regarding some weight progress updates, I felt a strong sense of happiness and appreciation in my spirit. I allowed myself to share another piece of myself, unapologetically! It's not easy to share vulnerable moments about ourselves, but the vulnerable and honest moments are the ones that can truly showcase our character. Many people only share their highlights a...