The Life Edit Project Podcast with Elizabeth Burrows

You hear people talk about learning to love the process. But they don’t talk about nearly enough is how hard that is when the process sucks. 🫠 This week, Coach Elizabeth keeps it real and talks about how making anything better involves making it worse, first. *** POSTSEASON 2024 *** Season 3 is coming in 2025. Until then, you’ll still get weekly updates during the postseason, including mini-episo...

Now that season 2 of the show has wrapped, what’s next for the Life Edit Project Podcast? Tune in to learn what to expect each week from Coach Elizabeth as she prepares to bring you season 3. (Hint: You should definitely subscribe and follow, so that you don’t miss anything juicy. 😎)

What’s the biggest obstacle to recovering from perfectionism? Learning to deal with imperfections. 🫠 That’s why in this episode, Coach Elizabeth offers 3 hacks to help you learn to love the imperfections in your life. Tune in! Work with Coach Elizabeth! Sign up for Coach Elizabeth’s 1:1 coaching program to learn how to overcome your own perfectionism by learning to love your imperfections instead...

If you’re struggling with imposter syndrome AND perfectionism, this episode is for you! This week, host Elizabeth Burrows is joined by Whitney Knox Lee, host of the Impostrix Podcast, for a candid conversation on the different ways imposter experiences and perfectionism can impact our lives, and what you can do about it. If you loved hearing Whitney on this episode, be sure to add her show, the Im...

Are you an undercover perfectionist? Tune in as professional life coach and podcast host Elizabeth Burrows shares 4 hidden signs that you might have a perfectionist mindset even if your life is far from perfect. 🫠 Work with Coach Elizabeth! Sign up for Coach Elizabeth’s 1:1 coaching program to learn how to stop perfectionism from holding you back, even when it’s hard to recognize. Book a sales ca...

The hardest part of making a mistake is moving on. 😰 That’s why podcast host and professional life coach Elizabeth Burrows is giving you a simple process on how to forgive yourself when you make a mistake, so that you can move on and move forward. Work with Coach Elizabeth! Sign up for Coach Elizabeth’s 1:1 coaching program to learn how to forgive yourself no matter what kind of mistake you’ve ma...

If you’ve got perfectionist tendencies, you’re prone to falling into thinking traps that keep you stuck and block you from reaching your goals. In this week’s episode, host and professional life coach Elizabeth Burrows shares three of the most common thought errors she sees perfectionists fall for over and over again. Work with Coach Elizabeth! If you’re ready to ditch your perfectionist mindset a...

Even as a recovering perfectionist, it’s easy to fall into the trap of having unrealistic expectations while telling yourself you just have high standards. 🙄 If that sounds familiar, tune into this episode to hear Coach Elizabeth share 3 simple tips for managing your high expectations without letting perfectionism get the best of you. Work with Coach Elizabeth! Ready to stop letting unrealistic e...

You’re intrigued by the idea of coaching. You listen to the Life Edit Project Podcast and read all the self-help books. But how do you know you’re ready to hire a coach of your own? Tune into this week’s episode as your host, Coach Elizabeth, shares 4 signs that will tell you when it’s the right time for you to hire a life coach. Work with Coach Elizabeth! Are you ready to find out if Coach Elizab...

What happens when your perfectionism collides with your money mindset? Tune into this week’s episode of the Life Edit Project Podcast to find out! Life coach and podcast host Coach Elizabeth is joined by her friend Tiffany Burns to discuss how recovering perfectionists can start improving their money mindset. Catch a video recording of this episode on The Life Edit Project YouTube Channel: YouTube...

This week, Coach Elizabeth releases a special episode because she’s celebrating a special occasion: her 13th wedding anniversary! 🎉 Tune in as she reflects on more than a decade of marriage, to share her insights as a life coach on what it takes to have a happy and successful long-term partnership with someone. Work with Coach Elizabeth! Even as a recovering perfectionist, you can learn how to ha...

If you’ve ever obsessed over how to stay motivated so that you can more things done (or if you’ve ever criticized yourself for being an unmotivated procrastinator), this episode is for you! In this week’s episode, professional life coach and podcast host Elizabeth Burrows debunks the three motivation myths that are getting in the way of your productivity, and what the real key to motivation is. Wo...

At some point, we all need a reminder that it’s okay to ask for help. But what about when asking for help is a bad idea? In this week’s episode, host and life coach Elizabeth Burrows discusses three kinds of situations where asking for or accepting help can do more harm than good. Work with Coach Elizabeth! If you want to build a network of support for yourself that becomes a safe, reliable source...

We all know to avoid perfectionism as much as possible. But that’s hard to do when you can’t even spot it. In this episode, host and life coach Elizabeth Burrows explores two sneaky ways perfectionism shows up in our relationships and exactly how it makes things worse instead of better. Work with Coach Elizabeth! You deserve to have good relationships with the people around you, and that starts wi...

This week, host and life coach Elizabeth Burrows hosts an “Ask Me Anything” episode and responds to three questions from anonymous listeners. Tune in as she tackles: the difference between coaching and therapy and why some clients do better with both whether there’s such a thing as a goal that’s too small, and her best tips for being more confident It’s a fun, lighthearted conversation! Work with...

We all fall into the trap of emotional eating at times. But being aware of how your emotions are impacting your eating is the first step to making a better choice. In this special episode concluding a 5-part miniseries on mental health, host and life coach Elizabeth Burrows is joined by Stephanie “Coach Steph” Riles, a personal trainer and transformation coach, as they discuss all the ways emotion...

Tending to your mental health can be complicated, but it’s absolutely necessary. Fortunately, there are a lot of little things you can do as part of your daily life that can make a big difference. Tune in to hear Coach Elizabeth share a list of 7 simple and easy habits you can incorporate into your life to protect and improve various aspects of your mental health. This is the fourth part of a 5-pa...

Motherhood is beautiful in a lot of different ways, but it’s not all sunshine and rainbows. There are a lot of hard, unglamorous parts. And no matter how many kids you have or how old they are, motherhood can negatively impact your mental health. Tune in to hear Coach Elizabeth share some of the unexpected ways her motherhood journey has impacted her mental health. (And why you should stop telling...

Positive thinking can be a helpful coping mechanism, but toxic positivity can be harmful to our mental health. But what’s so bad about toxic positivity, and how can we avoid it? Tune into this week’s episode as host and life coach Elizabeth Burrows explains. This is the second of a 5-part miniseries honoring Mental Health Awareness Month. Work with Coach Elizabeth! Do you need help practicing the...

Complaining might seem like a harmless way to cope with everyday problems, but it’s taking a toll on your mental health. Tune into this episode to hear Coach Elizabeth share three ways complaining is bad for you, even when it feels good, and get practical tips on what you can do instead. This is the first of a 5-part miniseries in honor of Mental Health Awareness Month. Work with Coach Elizabeth!...

How are you supposed to learn and grow from your mistakes if you can’t get past the shame of making them? Tune in to hear host and life coach Elizabeth Burrows explain why you should stop using the word “mistake” and how to describe what’s actually happening, instead. Work with Coach Elizabeth! Are you ready to finally move past the mistake that’s been holding you back? Book a sales call with Coac...

Your feelings are valid…but they don’t really matter. Tune into this week’s episode to hear host and life coach Elizabeth Burrows explain why. Work with Coach Elizabeth! Book a sales call with Coach Elizabeth for 1:1 coaching and learn how to finally start ruling your feelings, instead of letting your feelings rule you: http://bit.ly/coachingplease Subscribe, Follow & Review Be sure to subscribe a...

What does perfectionism look like when it shows up in your life? Do you know how to recognize it? In this week’s episode, host and life Coach Elizabeth Burrows shares the 5 different types of perfectionism personalities that are most common among her clients and other high achievers. Work with Coach Elizabeth! Book a sales call with Coach Elizabeth for 1:1 coaching and learn how to identify your p...

If life is feeling chaotic or inefficient, adding more routines might be the key to unlocking greater productivity. In this episode, host and life coach Elizabeth Burrows discusses what routines really are and shares the 3 types of routines you that can make any are of your life more productive. This is the final installment of a 4-part miniseries on productivity. Be sure to get caught up on the l...

In this week’s episode, host and life coach Elizabeth Burrows talks about the 4 types of distractions and how to solve for them. This is the third installment of a 4-part miniseries on productivity. Be sure to subscribe so that you don’t miss the last one. Work with Coach Elizabeth! Book a sales call with Coach Elizabeth for 1:1 coaching and become more productive and less distractable…even from y...