The Life Edit Project Podcast with Elizabeth Burrows

Remember that iconic episode of the Fresh Prince of Bel-Air when Aunt Viv danced in a pink unitard to Everybody Dance Now? Of course you do. 😏 But did you realize that Aunt Viv was actually having a mid-life crisis and in the middle of a perfectionist meltdown? Probably not. 🫢 In this week’s episode, host and professional life coach Elizabeth Burrows breaks down what was really happening to Vivi...

All of us carry an invisible load…But it’s heavier for women, Black women, and perfectionists. Tune into this episode to hear life coach and host Coach Elizabeth Burrows discuss what the invisible load really is, how it shows up in our lives, and why you can’t afford not to see it any longer. Ask Me Anything Got a burning question or a sticky situation and want the perspective of a professional li...

Black women are particularly susceptible to getting tripped up by perfectionism. So when we see Black artists like Beyoncé and Kendrick Lamar reach record-breaking levels of success while celebrating Black culture, it’s inspiring. 🖤✊🏽 Since I can’t stop obsessing over K.Dot’s Super Bowl halftime show, I decided to talk about it on the show this week. Tune in as I discuss the two key differences...

Overthinking is a big problem for most perfectionists. But most perfectionists misunderstand what overthinking is, so they struggle to solve for it. In this episode, life coach and podcast host Coach Elizabeth offers a clear picture of what overthinking really is, and why we all need to work on overcoming it. Tune in as she explains the three types of overthinking and offers a simple antidote to c...

Hitting your goals is hard, and quitting is so easy. But you don’t have to quit on yourself and your goals this year, or ever again. Tune into this episode to hear Coach Elizabeth discuss why it’s so easy for perfectionists to quit, and get three tips on how to keep going instead. FREE COACHING! Sign up for the “Rest + Resistance” group coaching call, happening Saturday, February 1, 2025 @ 2PM EST...

You know that feeling afraid to fail can make it harder for you to succeed…but feeling entitled to success can be just as bad. In this week’s episode, host Coach Elizabeth Burrows talks about goal entitlement—explaining what it is, and sharing three ways it can be a problem that makes it harder for you to actually reach your goals. Work with Coach Elizabeth! Book your 2-hour ⁠⁠⁠ RESET Coaching Ses...

There are lots of bad ways to set a goal. And being inauthentic is at the top of the list. But how can you set more authentic goals, even if you’re a perfectionist? Tune into this week’s episode as Coach Elizabeth explains and shares 3 key considerations for setting more authentic goals. Work with Coach Elizabeth! Book your 2-hour ⁠⁠⁠ RESET Coaching Session ⁠⁠⁠ to learn how to align your goals wit...

Have you already abandoned your 2025 New Year goals? 🥴 Don’t worry…you’re not alone. This week, your favorite life coach and podcast host, Coach Elizabeth Burrows, shares a common but hidden factor that stops most perfectionists from reaching their goals. Tune in to learn the skill you need to cultivate to make this the year you finally check that annual goal off your to-do list. ✅ Work with Coa...

Happy New Year!🎆🎊🎈 There’s a special guest host for the first episode of 2025! Coach Elizabeth is out with laryngitis, so her daughter, Naomi, is holding down the fort this week. ☺️ She tee’s up a mashup of clips from the top five episodes of 2024, in case you missed them or need a replay. Listen for snippets from these episodes: 3 Types of Routines to Supercharge Your Productivity (Ep. 46) - 1...

Merry Christmas! In this quick episode, Coach Elizabeth talks about how important is is for recovering perfectionists to cultivate the skill of holding space for the duality of life. Work with Coach Elizabeth! Sign up for my 1:1 coaching program to learn how to put the brakes on perfectionism and judgment in your relationships. Book a sales call to get started: ⁠⁠⁠http://bit.ly/coachingplease⁠⁠⁠ B...

We listen and we don’t judge. 😮‍💨 But let’s be honest—when you’re a perfectionist, that’s easier said than done. In this week’s episode, Coach Elizabeth Burrows discusses the two different ways judgment shows up for perfectionists, depending on your perfectionism personality. This episode might be light on time, but it’s heavy on the insights. 🤌🏽 Work with Coach Elizabeth! Sign up for my 1:1 c...

If you’re a perfectionist, this is the time of year where you start obsessing over goals—the ones you failed this year and the ones you’re determined to hit next year. But if you’re a perfectionist (or even a recovering perfectionist), you’ve got first-hand experience with sabotaging your goals even when you really want to reach them. What gives? Join life coach and podcast host Coach Elizabeth Bu...

Procrastination is a big problem for many perfectionists. But why? There could be lots of reasons, but one that often gets overlooked is the fear of success. Tune in as Coach Elizabeth unpacks this complicated dynamic in this bite-sized episode. 💎 Work with Coach Elizabeth! Sign up for my 1:1 coaching program to learn how to manage perfectionism in your marriage to have more intimacy. Book a sale...

Perfectionism and marriage don’t always mix—so learning to let go of your need for perfection can unlock deeper intimacy and connection. In this episode of the Life Edit Project Podcast, I’m sharing practical tips for managing perfectionism in a long-term partnership, based on my personal journey as a recovering perfectionist married to an amazingly imperfect husband. Whether you’re navigating the...

Last week, I hosted a popup open coaching call for anyone who wanted support around processing big feelings. On today’s episode, I share my top takeaway from that productive and juicy coaching session. Work with Coach Elizabeth! Book your 2-hour RESET Coaching Session before the end of 2024 to get the special introductory rate! You can also purchase the VIP option , which includes two 30-minute fo...

After the 2024 US Presidential Election, 92% of Black women are basically sick of everything, and a lot of other people are rethinking everything. 🥴 Everyone’s asking, where do we go from here? I say before you go anywhere, you should hit a hard reset In this week’s episode, Coach Elizabeth announces a new offer to help you RESET your priorities so that your schedule and obligations can align wit...

Are you struggling to cope with the uncertainty or fallout from the 2024 US presidential election results? Join the club…and then listen to this episode. 🙃 This week, Coach Elizabeth talks about why radical acceptance is the best strategy, even when things suck. This is super relevant for the election results, but it’s also helpful for any area of your life. Work with Coach Elizabeth! Sign up for...

Being strong is a classic move for perfectionists. The only problem is that being strong can often be the cause of avoidable weakness. Tune into this mini-episode as host Coach Elizabeth tells you what to look for so you can recognize this paradox when you’re deep in the perfectionist mindset. Work with Coach Elizabeth! Sign up for Coach Elizabeth’s 1:1 coaching program to learn how to overcome yo...

I’ve coached enough people to recognize a mindset block when I see one. And this particular mindset block is so common, I guarantee it’s holding you back in some area of your life. Tune into this week’s episode to learn what this common mindset trap is and how it can hold you back from what you really want in life. Work with Coach Elizabeth! Sign up for Coach Elizabeth’s 1:1 coaching program to le...

There are five main ways perfectionism tends to show up in people. But there are really just two main ways the perfectionist mindset can impact your interpersonal relationships. From romantic relationships, to professional and familial ones, unchecked perfectionism personalities can make it harder to connect, communicate, and relate to the people around you. Tune into this week’s episode as host E...

Are you tired of being constantly overwhelmed? Then you’ll want to listen to this episode, as Coach Elizabeth shares her favorite “quick and dirty” tip for fighting overwhelm. It’s practical and simple enough to apply to any challenge you’re facing. Work with Coach Elizabeth! Sign up for Coach Elizabeth’s 1:1 coaching program to learn how to filter raggedy feedback like a pro so that you can be. B...

What’s one skill you can’t afford not to learn? How to filter the feedback you’re offered. Tune into this week’s miniepisode as Coach Elizabeth discusses why filtering is so important, and the role it plays in the journey of a coaching client. Work with Coach Elizabeth! Sign up for Coach Elizabeth’s 1:1 coaching program to learn how to filter raggedy feedback like a pro so that you can be. Book a...

This week’s episode was inspired by the African American proverb that goes like this: “Study long, study wrong.” Tune into this mini-episode as Coach Elizabeth discusses how indecision can become a self fulfilling prophecy, and how to break out of it. Work with Coach Elizabeth! Sign up for Coach Elizabeth’s 1:1 coaching program to learn how to break the cycle of indecision, take action, and move f...

Are you trying to level up but feel stuck where you’re at? It might be because you’re fighting to hold on to showing up the way you’re used to showing up. Tune in to hear Coach Elizabeth break down this gem in less than 5 minutes. Work with Coach Elizabeth! Sign up for Coach Elizabeth’s 1:1 coaching program to learn how to get unstuck and finally level up. Book a sales call to get started: http://...

When you’re feeling overwhelmed or stuck, your perfectionist brain will tell you that you don’t know what to do. But you can always figure out what to do by using my “Do What Works” philosophy. It’s a simple 3-part framework that will help you get out of overwhelm and build positive momentum. And this postseason quickie will break it down in less than five minutes! Work with Coach Elizabeth If you...