The Life Design Lab

In this episode of the Life Design Lab podcast, hosts Calvin Ng and Coach Bruce delve into the complexities of emotional traumas and the steps necessary to overcome them. They discuss the importance of awareness, the impact of negative self-talk, and how societal conditioning contributes to emotional struggles. The conversation emphasizes the need for reprogramming one's mindset and habits to...

Summary In this episode of the Life Design Lab podcast, host Calvin Ng and co-host Coach Bruce Shin delve into Bruce's life journey, exploring his background, the importance of mentorship, and the role of reading in personal development. They discuss the significance of coaching in both personal and professional growth, emphasizing the need to pay it forward and help the next generation. The conve...

This conversation explores the spiritual journey of Coach Bruce, detailing his upbringing in a Christian household, his struggles with faith during his youth, and his eventual return to a deeper relationship with God. The discussion also delves into the cultural dichotomy faced by Calvin Ng, who grew up with a mix of spiritual practices, including Buddhism and ancestor worship, and how these exper...

In this conversation, Coach Bruce and Calvin explore the profound impact of coaching on personal development, emphasizing the importance of understanding one's 'why' behind actions. They discuss the transformative journey of clients as they navigate their identities, set meaningful goals, and embrace their individuality. The dialogue highlights the significance of intentional living an...

In this conversation, Coach Bruce and Calvin explore the themes of faith, healing, and the journey of personal growth with Dr. George Gonzalez (Founder of Quantum Neurology). They discuss the importance of forgiveness in healing, the role of the nervous system as a circuit board for health, and the significance of building a community of healers. The conversation also touches on the impact of soci...

In this episode, Calvin and Bruce delve into their backgrounds as chiropractors and their unique approach to holistic health. They discuss the importance of viewing health through multiple lenses—structural, biochemical, and emotional—and emphasize the need to address root causes rather than just symptoms. The conversation highlights the role of coaching in personal growth and the significance of...

In this engaging conversation, Calvin and Bruce explore the transformative power of quotes and personal experiences that shape our perspectives. They discuss the importance of facing fears, particularly through the metaphor of jumping off a diving board, and how this relates to taking risks in life. The dialogue shifts to the dynamics of supportive roles in teams, particularly in sports, and the j...

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In this episode of the Life Design Lab Podcast, Calvin Ng and Coach Bruce explore the concept of projecting personal beliefs onto others, particularly in relationships. They discuss how our upbringing and experiences shape our perceptions and the importance of understanding different perspectives. The conversation highlights the challenges of communication, emotional intelligence, and the need for...

In this episode of the Life Design Lab podcast, Calvin and Bruce delve into the complexities of anxiety, exploring its root causes, the importance of breathing techniques, and the role of perspective and faith in managing anxiety. They emphasize the significance of community support and personal growth through struggles, while also discussing the necessity of asking for help and the strength found...

This podcast episode explores the journey of living a healthier life, addressing common fears, misconceptions, and practical steps to achieve health goals. The conversation emphasizes the importance of understanding personal motivations, making gradual changes in diet and exercise, and the impact of food choices on overall health. The speakers discuss the significance of addressing fears related t...

In this episode, we explore the complexities of dating and relationships, discussing the challenges individuals face, the importance of self-reflection, and the role of emotional maturity in forming healthy connections. The conversation emphasizes the need for personal growth and understanding societal norms that influence dating dynamics. We also delve into the significance of finding joy in dati...

In this episode, Calvin and Bruce explore the multifaceted nature of happiness, discussing its definition, the balance between ambition and contentment, and the importance of self-validation in relationships. They emphasize the significance of pursuing personal goals while also finding joy in the present moment. The conversation delves into the dynamics of relationships, the necessity of setting b...

In this episode, Calvin and Bruce explore the complex relationship individuals have with money, discussing its emotional implications, societal perceptions, and the importance of mindset in achieving financial success. They emphasize the need for a healthy relationship with money, the impact of identity on financial behavior, and the role of coaching in guiding individuals towards a more abundant...

In this conversation, Bruce and Calvin discuss the significance of personal growth and the impact of mentorship on life. They reflect on their journey as Chiropractors and the challenges of balancing professional identity with personal relationships. The dialogue explores the importance of communication in marriage, particularly in the context of health choices, and emphasizes the need for underst...