The Life Coach Lounge

In this episode of the Life Coach Lounge, hosts Angela, Lisa, and Emily dive into a lighthearted discussion about handbags. They explore the contents of their bags, share personal stories related to their handbag experiences, and reflect on how these items reveal aspects of their identities. The conversation also touches on the evolution of handbags, the importance of organization, and the humorou...

In this episode of the Life Coach Lounge, Angela, Lisa, and Emily discuss the concept of fasting, not just in terms of food but also in various aspects of life, including spending and social media. They share personal experiences with different types of fasting, including sugar fasts and dietary restrictions, and delve into Angela's one-year challenge of not spending on herself. The conversati...

In this episode of the Life Coach Lounge, Angela, Lisa, and Emily share personal stories, confessions, and unpopular opinions, creating a light-hearted and relatable atmosphere. They discuss their weekend activities, family time, and delve into various topics such as food preferences, grocery shopping experiences, cultural references, and technology use. The conversation highlights the importance...

In this episode of the Life Coach Lounge, the hosts discuss the importance of letting go of expectations in relationships and life. They explore how expectations can lead to resentment and emotional drama, emphasizing the need for open communication and self-awareness. The conversation delves into parenting, the impact of expectations on personal growth, and the broader implications in society. Th...

In this episode of the Life Coach Lounge, hosts Lisa, Emily, and Angela engage in a light-hearted yet insightful discussion about family meals, cooking techniques, and the evolution of dining experiences as children grow. They explore the differences between 'dinner' and 'supper', share meal planning hacks, and reflect on the challenges of accommodating dietary restrictions and pic...

In this episode, Angela, Lisa, and Emily explore the concept of 'life sentences'—subconscious beliefs formed in childhood that can dictate our self-perception and actions. They share personal stories of how these beliefs have shaped their lives, the challenges of identifying and confronting them, and the importance of applying truth to break free from these strongholds. The conversation em...

In this episode of the Life Coach Lounge, hosts Angela, Lisa, and Emily engage in a light-hearted rapid-fire game before diving into a reflective discussion about what advice they would give their 20-year-old selves. They share personal stories and insights on love, family, self-care, and the importance of living authentically. The conversation emphasizes the value of relationships, the inevitabil...

In this episode of the Life Coach Lounge, hosts Lisa, Angela, and Emily delve into the theme of discomfort, exploring how it can be a catalyst for growth and personal development. They discuss their personal experiences with discomfort, the importance of acceptance, and share various tools and strategies for navigating emotional pain. The conversation emphasizes that discomfort is a natural part o...

In this episode of the Life Coach Lounge, hosts Angela, Lisa, and Emily discuss the concept of 90 day goals, exploring how this framework can lead to greater focus and achievement compared to traditional long-term resolutions. They share personal experiences with goal setting, the importance of making goals measurable, and the role of accountability in achieving success. The conversation emphasize...

In this episode of the Life Coach Lounge, hosts Lisa, Angela, and Emily explore various themes related to life coaching, including the significance of understanding limiting beliefs, the role of journaling in self-discovery, and the importance of finding one's 'why.' They also decode common coach phrases, discuss the concept of buffering, and emphasize the necessity of leaning into dis...

In this premiere episode of The Life Coach Lounge, Lisa, Angela, and Emily open up about their personal journeys into life coaching. From vulnerable stories to powerful insights, they share the tools that transformed their lives—and how they hope to walk alongside you on your journey. You’ll hear about: Why this podcast is a judgment-free zone The truth about being a life coach (hint: no one has i...

In this episode, the Life Coach Lounge gets real about emotions—what they are, why they matter, and how we can process them in healthy, healing ways. Angela, Lisa, and Emily share personal stories and offer powerful insights on building emotional resilience, embracing your full humanity, and using tools like aromatherapy to support emotional wellness. You’ll learn: Why emotions are energy in motio...

In this episode, the Life Coach Lounge trio dives into the daily rhythms that support a healthy, intentional life. From morning and evening routines to hydration hacks and meal prep wins, Angela, Lisa, and Emily share practical tools to help you feel grounded, energized, and aligned with your goals. You’ll hear: Why habit stacking is a game changer for personal growth How planning reduces overwhel...