The Life Coach Lounge

Rediscovering your personal style in midlife is about more than fashion — it's about confidence, self-expression, and dressing in a way that reflects who you really are. In this episode, Angela, Emily and Lisa explore how to declutter your wardrobe, define your confidence statement, and curate a closet that feels authentically you. Embrace your evolving style as a beautiful reflection of who y...

Discover why accountability often feels heavy or resistance-inducing, and how embracing it can be the key to achieving your goals. Join Emily, Angela, and Lisa as they share personal stories, real-life examples, and practical insights into how accountability can propel you forward in various areas of life, from spiritual growth to health, relationships, and personal projects. Main topics: The true...

In this episode, we explore the chaos and magic of summer, sharing nostalgic memories and practical advice for making the most of the season—whether with young children or in quieter times. Our conversation offers insights on staying cool, avoiding sunburn, bug management, and creating joyful summer traditions. From favorite memories to healthy summer hacks, this episode is packed with insights to...

In this episode, the hosts demystify what it truly means to be a life coach. They share different ways to describe their profession, bust common myths, and explain how coaching differs from therapy—highlighting the core focus on results and growth. Perfect for anyone curious about coaching or trying to explain it to others. The hosts explore various descriptions for what they do, from "mentor...

Discover how keeping and using memorable quotes can transform your mindset, serve as daily inspiration, and deepen your understanding of yourself and others. From journal prompts to meaningful conversations, learn practical ways to incorporate quotable quotes into your life. Main Topics Covered: The concept and benefits of a commonplace book Creative ways to use quotes for reflection and motivatio...

Join Emily, Angela and Lisa as they explore the fun and quirky world of garage sales, sharing hilarious stories, etiquette tips, and the psychological insights behind decluttering and treasure hunting. Perfect for anyone looking to add a little joy and community connection to spring cleaning. Key Topics: Garage sale terminology and regional differences Fun stories of unique items found and sold Ne...

How do you embrace the season you’re in—even when it’s hard? Emily, Angela, and Lisa explore the biblical meaning of life’s seasons, from spring and summer to fall and winter, sharing personal stories, faith-filled encouragement, and practical wisdom for navigating transitions with gratitude and hope. Whether you're currently experiencing a life season of spring, summer, fall, or winter, discover...

In this episode, Lisa, Angela, and Emily explore how color personality tests can serve as insightful tools for self-awareness, communication, and relationship dynamics. They share their own results, discuss what the colors reveal about their personalities, and how understanding these traits fosters stronger relationships both personally and professionally. Key Topics: How color personality tests w...

Curious about the stories behind common sayings? Join us as we explore the fascinating origins of idioms and phrases that shape our daily conversations, revealing how words reflect history, culture, and humor. This episode encourages you to listen, learn, and engage more mindfully with the language we often take for granted. Main Topics: The origin and meaning of popular idioms like "bite the bull...

What do you do when a friendship ends without closure—and you’re left carrying the guilt? In this honest and vulnerable episode, Lisa is joined by Angela and Emily to unpack the emotional aftermath of unresolved friendships, sudden relationship endings, and the heavy burden of self-blame, guilt, and shame. If you’ve ever found yourself replaying conversations, wondering “What did I do wrong?” , or...

Are your leisure habits helping you grow—or quietly draining your energy? In this faith-filled episode of The Life Coach Lounge , Christian life coaches Emily Kolars, Angela Pleune, and Lisa Gates dive into the powerful connection between your daily habits, free time, and overall well-being . If you’ve ever felt stuck in mindless scrolling, unfulfilling routines, or burnout , this conversation wil...

Spring isn’t just for cleaning your home—it’s an invitation to renew your mind, too. In this episode of The Life Coach Lounge , we’re talking about how to declutter your space and your thoughts so you can experience more peace, clarity, and purpose. Do you have that one pile in your house you keep avoiding? What if the same thing is happening in your mind? From overthinking and negative self-talk...

Connect with us: The Life Coach Lounge on ⁠ Instagram ⁠ Angela Pleune: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠ Website ⁠ , ⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Emily Kolars: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠ , ⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Lisa Gates: ⁠ Website ⁠ , ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠ You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge ⁠⁠⁠ Facebook Group ⁠⁠⁠ for deta...

The Armor of God: A Life Coaching Perspective In this episode of The Life Coach Lounge, Angela guides a conversation around the spiritual armor from Ephesians 6, offering practical insights on how it applies to everyday life through a coaching perspective. Angela, Emily and Lisa discuss the fight against unseen enemies, the importance of truth, righteousness, faith, and prayer, and how to strength...

In this episode of The Life Coach Lounge, Emily, Angela, and Lisa dive into the ever-evolving world of technology, artificial intelligence (AI), and creativity—and how it’s shaping the way we think, create, and connect. From nostalgic memories of Nextel phones, cassette tapes, and boomboxes to today’s digital platforms like Pinterest, Spotify, and YouTube, this conversation explores how far we’ve...

In this episode of the Life Coach Lounge, hosts Emily, Lisa, and Angela discuss the multifaceted role of technology in our lives. They explore personal relationships with technology, the struggles it brings, and the importance of setting boundaries. The conversation also highlights favorite apps and tools that enhance productivity and connection, while emphasizing the neutrality of technology as a...

Join Lisa, Angela, and Emily as they explore the often overlooked depth of saying "no" — from identity and faith to psychological and emotional impacts. Discover how embracing authentic boundaries can lead to greater freedom, purpose, and spiritual alignment. In this episode, you'll learn: Why saying "no" isn't always as freeing as we think The common psychological and...

In this episode of the Life Coach Lounge, Angela, Emily, and Lisa explore the concept of thoughts, particularly focusing on what thoughts are not. They discuss the nature of thoughts, emphasizing that they are not facts, prayers, or identities. The conversation delves into how thoughts can be influenced by our experiences and mental health, and the importance of capturing and examining our thought...

In this episode of the Life Coach Lounge, hosts Emily, Angela, and Lisa explore the complexities of venting. They discuss whether venting is helpful or harmful, sharing personal insights and analogies to illustrate their points. The conversation delves into the purpose of venting, the importance of safe relationships, and the potential risks of unproductive venting. They also provide practical str...

In this episode, Lisa Gates and her co-hosts Angela and Emily engage in a fun and insightful game called the One Word Challenge. They explore various themes related to personal growth, self-awareness, and coaching techniques through rapid-fire one-word responses. The conversation delves into deeper reflections on their answers, highlighting the importance of curiosity, emotional intelligence, and...

In this episode of the Life Coach Lounge, Angela, Emily, and Lisa delve into the concept of attitude, exploring its profound impact on our lives. They discuss how our mindset shapes our experiences, the power of choice in adversity, and the importance of intentional positivity. Through personal stories and biblical references, they emphasize the significance of gratitude, the influence of others'...

In this episode of Life Coach Lounge, hosts Emily, Lisa, and Angela discuss the theme of derailment in life—what happens when plans go awry and how to recover from unexpected interruptions. They share personal stories of derailment, explore emotional and spiritual responses to life's challenges, and emphasize the importance of acceptance and resilience. The conversation also touches on the role of...

In this engaging conversation, the hosts discuss the complexities of food, emotional eating, and the importance of being mindful about dietary choices. They explore the concept of buffering, where individuals use food to cope with emotions, and emphasize the need for bodily awareness to understand hunger cues. Personal experiences with various dietary approaches, including intermittent fasting and...

In this episode, Lisa Gates and her fellow life coaches, Emily Kolars and Angela Pleune, delve into the pervasive issue of overthinking. They share personal anecdotes and insights on how overthinking can rob us of peace and clarity, often leading to anxiety and exhaustion. The conversation explores the mechanics of overthinking, the importance of quiet reflection, and practical strategies to manag...

In this engaging episode of the Life Coach Lounge, hosts Angela, Emily, and Lisa dive into the profound impact books have had on their lives. They explore the different ways books can transport readers to other times and places, change habits, and provide comfort and inspiration. The conversation covers their personal preferences for reading formats, favorite genres, and cherished childhood books....