The Life by Design Podcast

In this solo episode of Life by Design, host Emma Quinn takes you behind the scenes of her Pilates teacher training experience. She shares the highs, the challenges, and the life-changing lessons she discovered along the way—from deepening her own practice to stepping into the role of teacher. Emma opens up about the mindset shifts, the discipline required, and the surprising ways the journey has...

In this inspiring episode of Life by Design , host Emma Quinn is joined by Mart Tweedy —a mindset mentor and crystal enthusiast who helps women align their energy and manifest their dreams. Together, they explore the powerful connection between mindset and manifestation, how crystals can support your intentions, and the daily practices that can shift your energy toward abundance. Mart opens up abo...

If you’ve been waiting for the perfect moment to take action, this episode is for you. In this inspiring installment of the Life by Design podcast, host Emma Quinn reminds you that the right time is now. Emma shares heartfelt encouragement and practical insights to help you push past fear, stop second-guessing, and finally go after the things that matter most. Whether it’s starting a project, maki...

How to deal with Performance Anxiety   In this empowering episode of Life by Design , host Emma Quinn dives into the often-unspoken struggle of performance anxiety. Whether it’s public speaking, interviews, or simply showing up as your best self in high-pressure moments, Emma shares practical tools and mindset shifts to help you calm your nerves, build confidence, and perform with clarity. Wi...

In this empowering episode of Life by Design, Emma Quinn sits down with Hannah Murray to talk all things Bikram yoga, resilience, and the courage it takes to embrace your authentic self. From the discipline of hot yoga to the confidence found as a musician, Hannah shares her journey of growth, self-discovery, and empowerment. This is an inspiring conversation about movement, mindset, and the joy o...

In this thought-provoking episode of Life by Design, we dive into the growing “sober curious” movement and what it really means to question your relationship with alcohol. Whether you’re considering cutting back, taking a break, or going alcohol-free altogether, this episode explores the benefits of living with more clarity, energy, and intention. You’ll discover empowering perspectives, practical...

Blending Science & Spirituality with Lakhmi, the One Minute Healer In this inspiring episode, I’m joined by Lakhmi, known as the One Minute Healer, to explore how science and spirituality can work hand in hand to create profound healing and transformation. We dive into practical techniques, mindset shifts, and energy-based practices that can help you find balance, clarity, and inner peace—even...

In this energizing episode of Life by Design, Emma Quinn dives into the powerful connection between movement and mindset. Discover how exercise can shift your energy, boost your confidence, and help you break through mental roadblocks. Whether you're battling stress, feeling unmotivated, or just need a mood lift, this episode will inspire you to get moving — not just for your body, but for your mi...

Feeling stuck or overwhelmed trying to make the “right” life choice? You’re not alone. In this episode, Emma dives into the pressure so many of us feel to pick the perfect path—whether in career, relationships, or personal growth—and why that pressure can actually hold us back. She opens up about her own journey and offers practical insights to help you shift from paralyzing perfectionism to empow...

Episode 18 – Let’s DIGG In: Motherhood, Mission & Momentum with Caroline O'Neill of Digg Mama.  In this emotionally honest episode of the Life by Design podcast, host Emma Quinn is joined by a truly inspiring guest for a deep and meaningful conversation around motherhood — the messy, beautiful, and often challenging parts we don’t always talk about. Together, they unpack the emotiona...

A Weekend of Alignment & Expansion In this heartfelt episode of the Life by Design podcast, host Emma Quinn takes you behind the scenes of her powerful weekend at MANI-FEST 2025 — an event filled with empowerment, connection, and high-vibe energy. Emma reflects on the mindset shifts, emotional breakthroughs, and key takeaways she gained from the experience. If you’ve been craving clarity, comm...

💃 Episode 16 – The Transformative Power of Pole (with Emma’s First Guest!) In this special episode of the Life by Design podcast, host Emma Quinn welcomes her very first guest — the incredible woman who introduced her to the empowering world of pole dancing. Emma opens up about how pole transformed not just her fitness, but her confidence, body image, and relationship with herself. Her guest, Tri...

Episode 15 – This Is Your Sign to Put Yourself Out There Feeling called to do something bold — but fear is holding you back? This episode of the Life by Design podcast is your gentle nudge to stop waiting and start showing up. Host Emma Quinn shares inspiring insights and mindset shifts to help you move past self-doubt and into confident action. Whether you're dreaming of launching a project, star...

Welcome back to the Life by Design podcast with your host, Emma Quinn — interior designer, life coach, author, and speaker. In this episode, Emma shares gentle reminders and simple strategies to help you reclaim peace in the midst of everyday chaos. With her signature calm and encouragement, she walks you through small but powerful mindset shifts that can help you manage anxiety, reset your energy...

In this open and honest episode of the Life by Design podcast, host Emma Quinn shares what she’s been up to lately — the highs, the challenges, and the mindset shifts that have kept her grounded. Join Emma for a warm, chatty catch-up where she reflects on the importance of building confidence and shares her top tips to achieve this in your life.    Links Website: https://wwwemmaquin...

🌙 Episode 12 – If You're Having Trouble Sleeping Struggling to fall asleep or stay asleep? You’re not alone — and this episode of the Life by Design podcast is just what you need. Join host Emma Quinn — interior designer, life coach, author, and speaker — as she opens up about her own experiences with sleepless nights and shares practical tools to help you calm your mind, create a soothing nightt...

Welcome back to the Life by Design podcast with your host, Emma Quinn — interior designer, life coach, author, and speaker. In this heartfelt episode, Emma shares why journaling is one of her favorite and most powerful tools for overcoming anxiety and creating meaningful personal transformation. Whether you're brand new to journaling or returning to it after a break, Emma offers encouragement, pra...

Welcome back to the Life by Design podcast with your host, Emma Quinn — interior designer, life coach, author, and speaker. In this empowering episode, Emma dives into practical strategies and personal insights designed to help you break free from anxiety and start creating a life on your terms. From mindset shifts to everyday habits, Emma shares real stories and proven tools that will inspire you...

Do you feel anxious at the mere thought of traveling? Whether it’s fear of flying, leaving your comfort zone, or managing unpredictable situations, you’re not alone. In this empowering episode of Life by Design , host Emma Quinn—interior designer, life coach, author, and speaker—shares practical strategies to help you manage and overcome travel anxiety. Tune in as Emma opens up about her own exper...

Welcome back to the Life by Design podcast — where we explore practical tools to help you create a more empowered, intentional life. In this episode, we’re diving into exposure therapy — a powerful technique from Cognitive Behavioural Therapy (CBT) that helps you face and reduce anxiety by gradually confronting your fears. I share how I discovered this approach during my CBT training, how I’ve per...

In this inspiring episode of the Life by Design Podcast, host Emma Quinn—interior designer, life coach, author, and speaker—dives deep into the topic of pursuing your true passion. Emma shares personal stories, mindset shifts, and actionable tips to help you break free from fear, reconnect with what lights you up, and take bold steps toward a more fulfilling life. Whether you're feeling stuck or s...

In this week’s episode, Emma takes a deep dive into a transformative topic—mastering your energy. Building on last week’s episode, Emma explores the importance of understanding and managing your personal energy—not just in the physical sense, but emotionally and mentally too. She shares a clear, relatable definition of energy, and explains how your energy levels affect every aspect of your life—fr...

In this heartfelt episode Emma opens up about her recent struggles with burnout and low energy. Despite initially planning a different topic, Emma pivots to share a personal story about recognising the signs of emotional and physical exhaustion, and how to respond with self-compassion. She takes you through her own journey of navigating stress, honouring your body’s needs, and reconnecting with yo...

In this episode I’m diving into a topic that’s incredibly close to my heart – decluttering. As an Interior Designer, I’ve always been passionate about creating spaces that bring peace and clarity, but it wasn't until I embraced minimalism that I truly experienced the magic of letting go.  Join me as I share how the art of decluttering has not only transformed my living space but also helped e...

In this exciting new episode of Life by Design Podcast, I’m stepping into uncharted territory – literally! Join me as I share the incredible journey of how pole dancing became my latest hobby, and how it’s transformed my life both physically and mentally. 🌟   From building strength and confidence to finding peace and empowerment, pole dancing has given me so much more than I ever expected. T...