The Life Audit

Join us this week for a fun conversation on pelvic floor therapy (specifically for pregnancy and postpartum care and recovery) with Dr. Michelle Koval from Pillar Pelvic Health! We delve into the importance of pelvic floor therapy during pregnancy/postpartum and the role of physical therapists in addressing pelvic floor issues. We explore the challenges of pregnancy and recovery process postpartum...

Join Samantha and her preschool bestie, Mikayla Tepe, as we dive into the wedding planning process as two (Soon to be 30 year old) girls who lived many lives together! We have seen each other through so many phases this last decade and are so proud to be where we are at now! We discuss it all from wedding planning to our health and wellness journeys, even touching on mental health and how it looks...

1,000 STREAMS!!!!!! Thank you, truly :) A little recap of what I've been feeling lately + what to expect going forward. SO excited to announce I will be taking on more social media / content creation side gigs! If you are interested - email sam.monahan@icloud.com . Also, listen for the secret code to be entered to win a FREE event with me..... I appreciate each and every one of you and excited to...

Super exciting guest this week!!!! Join Samantha + her husband, Jared, as they recap their recent Europe trip! Europe was a break we both most definitely needed from our regular routines and our kids (even though we love and missed them so much!). We discuss how the trip changed us as people and parents, our favorite things about our time together, and gave a little bit more insight into our relat...

Join Samantha and her Dad, Marc Monahan as they discuss travel + credit cards that can help bring your travel goals to life! We discuss the different credit cards and how we've used them for travel, along with the pros and cons of each card. Learn from the master! He's been doing this for SO long and instilled the love of travel in our entire family. We hope we can inspire you as well. Questions!?...

Join Samantha and special guest this week: Tam Flavin! We discuss starting over in your early 30s in relationships, lifestyle, and career. Tam has been through it all, and came out stronger in so many ways! Her ambition has truly carried her through even the worst times, and I feel so lucky to be in her life to celebrating her growth + successes! She is a business owner, dog mom, fitness enthusias...

Join Samantha + her friend, Hannah Hillis, as they have an honest discussion about their motherhood journey so far! Hannah is mom to Lettie (10 months) and knew she was 1 and done. Samantha has Mav (4) + Remy (almost 2), and wondering how to know when she should feel "complete"? We breakdown our thoughts at all stages thus far and how postpartum is such a delicate time that we are both finding our...

Join me for a solo episode!!!! What to expect: A general update on the podcast as we work on wrapping up season 1 shortly + expand into season 2 (even more fun to come!!). Unsolicited advice on motherhood (whenever you are ready to listen to it!!!), emphasizing the importance of the relationship with oneself, the partner, financial preparation, relationships with friends, and mental health and sel...

This week, join Samantha and her cousin, Megan Kelly! We have grown up together and have always had similar interests in dance, music, pop culture, social media, and other creative outlets. Join us for a more light-hearted episode as we dive into the the influence of music, tv, and media from our childhood into our 20s and now! The conversation of course touches on self-awareness and growth while...

This week on The Life Audit , Samantha welcomes a very special guest: long-time friend Alissa Allison! After years of traveling the country as a nurse, Alissa is finally back home in Cincinnati. Entering their 30th year of friendship, they sit down for a massive, much-needed "literal therapy" session to audit where they are in life. Despite living completely different lives since graduating high s...

Kyland Frooman, OWNER/FOUNDER of Totality Sculpt, is here!!!! Join Samantha & Kyland as they reflect on Kyland's journey of starting a business from scratch in her mid-twenties and the challenges/successes of balancing motherhood and entrepreneurship. We also dive deeper into our work/life at Totality Sculpt, our unexpected health challenges during/after pregnancy, how we've adjusted to workin...

Samantha Kremer shares personal updates, reflections on success, and financial insights. She discusses health issues, family life, travel, and the balance between ambition and contentment. The conversation touches on financial stability, career aspirations, and the importance of surrounding oneself with supportive and inspiring individuals. FOLLOW US @THELIFEAUDITPOD ON IG + TIKTOK FOLLOW @SAMANTH...

Join Samantha + her mom, Vicki Monahan this week as they discuss the challenges of balancing motherhood and a career, exploring the sacrifices and successes of different generations. We discuss marriage, motherhood, career, and even take a reflection back on some forced growth moments from the past that have helped shape the bond we have today. Advice for ALL ages - so grab your mom (& probabl...

Join Samantha and her sister, Sara, as the girls explore the unique dynamics of growing up together as siblings but having completely different personalities. We cover a range of themes including family dynamics, sisterly comparison, impulsive adventures, setting firm boundaries, forced growth moments, and advice for managing chaos! Follow us @thelifeauditpod on Instagram + TikTok Follow Samantha...

BONUS ENTRY!!!! Enjoy a sweet conversation with Samantha and her 4 year old son, Maverick! He loves special drinks, school, Spider-Man, parties, and most importantly, his family :)

BONUS EPISODE! See what got cut from the original episode after some mic issues. Fun stories that give more context to our friendship and our history together. :)

Join us for our first guest episode, with special guest and long-time friend, Rice Klauke! She's newly 30, living in New York, and ready to embark on the next decade of her life with her boyfriend, family, and friends. We reminisce on our teens and 20s and focus on how to be present with life as we start our 30s! Join us for a LONG conversation (we had to record twice... oops!), that covers the th...

The podcast episode features Samantha Kremer sharing her personal journey, including experiences in dance, corporate life, motherhood, and personal growth. She reflects on identity changes, career choices, motherhood, relationships, and the importance of balancing priorities. The episode also introduces the concept of a life audit and encourages listeners to reflect on areas of imbalance in their...

Welcome to The Life Audit with Samantha Kremer! From identity shifts, career changes, motherhood, and everything else your 20s has to offer, we've ended up here. 29. Ready to take on our 30s with everything we've learned so far! Can you truly have it all? What assets are we re-evaluating (Friendships, relationships, careers, etc.) in this next phase of our lives? What are the hidden costs of givin...