The Liberated Woman

In this episode I dive into... Why it's important to choose your environment wisely Who to surround yourself with How to tune into what environments drain you How to tune into what environments uplift you If you liked this episode, please review, like and subscribe so that more women can feel less alone on their feminine awakening journey and find the community they are looking for. Let's...

In this episode I will dive into the 6 ways you know you can trust your healer or practitioner! When you fist awaken, it can feel really confusing and scary and when you are looking for support through your journey it can be a total minefield to find the right practitioner who can take you on the journey to becoming your more liberated self! Remember... it's always in the body and in your DISC...

In this episode I dive into why the awakening woman can't rush her healing journey. I share some of my own story around healing and explore ways you can navigate things even when it feels like you are always in a process of healing! If you liked this episode, please review, like and subscribe so that more women can feel less alone on their feminine awakening journey and find the community they...

In this episode, I dive into the 3 things that I stopped doing to go deeper on my self love journey and why this is so important for an awakening woman to become sovereign and liberated! I encourage you to tune into what you are doing in your life that might be stopping you from deepening your connection to yourself and keeping you in a place of low self worth. If you liked this episode, please re...

In this conversation, we talk about: The power of the voice and how to use it How to go from shy good girl to empowered vocal woman! How to use singing and the voice to activate your inner power How modern vocal science and ancient wisdom of the chakra system can help you free your voice! Why the Liberated Woman uses her voice for good Freya is a fully embodied singer, with roots grounded in years...

In this podcast Episode I chat with Claire Standen, a womens' empowerment coach, a speaker and an activist. She helps women feel less fear and more freedom and is committed to living a life she loves in service to others. We dive into: What makes a Liberated woman Why powerful women are feared Where that started How to be an empowered, liberated woman in everyday life! If you liked this episod...

In this episode I dive into how you know you are living in your wounded masculine energy! Most women are living from this space to survive in a world that has them living on a time scale that doesn't suit our internal cycles or because we needed to prove ourselves to 'the man' to fit in and be validated! If you liked this episode, please review, like and subscribe so that more women ca...

In this episode, I have a conversation with Tess Bickerstaff, owner for Norwich Yoga Central about her experience with her mother wounding and how this affected her relationships with women. In this conversation we dive into: How Tess used the power of her voice to come on this podcast How Tess' relationship with her mother affected her relationship with women  What You can do to move through...

In this episode, I'll dive into: What the sisterhood wound is Where it might have come from How it plays out in your life today How you can recognise it How to alchemise it into a celebration of sisterhood! If you liked this episode, please review, like and subscribe so that more women can feel less alone on their feminine awakening journey and find the community they are looking for. Let'...

We all desire Community- a place where we belong! As you awaken your feminine you may find that the communities you once belonged to don't serve you in the way they once did. You may find you are searching for other types of community but you are not sure where to look for them! In this episode, I dive into the three stages of mapping out community as you awaken. If you liked this episode, ple...

The Feminine Essence is multifaceted.  The Wounded Feminine is often playing out subsconscious patterns of self sabotaging behaviour to feel loved and validated.  In her wounding, the feminine is: - Jealous - Gossips and puts other women down  - Has a lack of or no boundaries - Is too scared to use her voice to express her needs and desires - Places all her self worth on the validation of others -...

In today's episode I dive into the 8 signs you might be going through a feminine awakening! If you recognise some of these signs and you feel alone in your journey, I want you to know that there are lots of women on the path to awakening their feminine and realising that there is SO much more out there than the lies they've been sold through the patriarchal lense. If you liked this episode...

In this episode I share with you my own journey to feminine awakening! The ups and the down and the journey that it's taken me through and how I got to where I am today holding this space for women to transform their own lives and find their wild liberation! I hope that this episode will make you feel less lonely on your path to feminine awakening and know that their is a whole community of wo...