The Liberated Self Podcast

This is just a reflective episode to bid farewell to the year 2025. I am sharing a love letter I wrote to 2025 as I was reflecting on the past year, which was a bit of a challenging year but also one of the most rewarding. I hope you enjoy this short and sweet episode and happy new year 2026 to you and yours. 

Do you ever feel like you've had to abandon who you truly are in order to be loved, to belong and to be accepted by your family or others? This is one of the questions I have been trying to explore for myself lately as I joined a 28 day Instagram posting challenge called Messengers last month. The challenge invited us to show up for ourselves, our truth and our light, authentically, honouring...

In this part 2 episode I focus on the link between pain, grief and self-abandonment and how I learnt to recognize the patterns within myself. I tell the story of how my last breakup back in 2023, the most amicable and freeing breakup I had ever experienced in my life, opened my eyes to the ways in which I tend to unconsciously abandon myself in relationships. The healing work I had done prior year...

With everything that is going on in the world right now, In this new episode, I am just doing a general check-in on our hearts and where we are at in this moment in time. As an introduction to the topic: what pain and grief taught me through heartbreak, a topic I will be exploring into more depth in a part 2, I start by sharing with the listeners how I have been doing the past month and why I have...

In this part two episode on grief, I am joined by my dear friend and sister Victoria Cernjak. Victoria and I's friendship started while we were both going through a massive spiritual transformation and we were on our own individual healing journey. We met purely by Divine providence when we both signed up for a year long program and it included a 5 days in person retreat in Halifax. We ended...

It is interesting how we all have the capacity to feel grief but grief can sometimes feel like such an isolating experience because we are too often afraid to be vulnerable and honest with ourselves and others about the depth of our emotional state. So, we often experience grieve and don’t really let ourselves mourn.  Mourn not just the loss of a loved one but the old versions of us who died in ou...

In this debut episode, I share a little bit about my story and introduce you to the Liberated Self podcast. This is the first of many episodes, where we explore topics like personal transformation, the complexity of being a human and a woman, emotional alchemy, grief, pain, love as well as the concept of home and belonging. This podcast is for all the deep feelers, tender hearts, highly sensitive...