The Level Up Podcast

If you’ve been quietly wondering whether it’s time to leave your job but keep second-guessing yourself, this episode will give you the clarity you’ve been craving. From toxic work environments to roles that just aren’t fulfilling anymore, I'm sharing the 7 signs it’s time to move on (even if things aren’t terrible ). If you’ve been waiting for permission or a sign, press play. DM the word “HO...

If you’ve ever felt underpaid or unsure of how to increase your salary, this episode will shift everything. Adunola introduces her signature framework: Play at a level that pays™ and breaks down why your income hasn’t grown the way it could. This isn’t just about negotiation. It’s about unlocking the real reason your paycheck is stagnant... and how to change that in 2026, as soon as this week. 🔑...

Tired of trying to figure out your “dream job”? Here’s the truth: you don’t need a job that sounds impressive, you need one that funds and supports the life you actually want . In this episode, I’m breaking down exactly how to rethink your next career move so that it aligns with your values, lifestyle, and goals. not just a title. If you’ve ever said “I don’t even know what I want anymore,” this i...

Terrified of making the wrong career move? Feel the pressure to get it right this time? In this episode, I’ll walk you through a simple 3-step reframe to help you get clear on your next move without wasting weeks or months (and certainly without the stress and overwhelm). You'll finally have a clear process to help you stop spiraling and start moving forward towards a role that aligns with wh...

You might be selling yourself short in your career, without even realizing it? In this episode, we’re breaking down the subtle (but powerful) ways high-achievers hold themselves back, and how to stop. Think of this episode as your wake-up call, we’ll talk about: 💎 The 7 signs you’re undervaluing yourself without knowing it 💎 Why humility is keeping you small and overlooked 💎 How to elevate your...

You used ChatGPT to prep your answers. You practiced out loud. But the interview? It still fell flat, and now you're wondering what went wrong. In this episode, I’m breaking down the hidden cost of over-prepping with AI and why sounding “polished” isn’t enough to get you hired.  If you’ve been leaning on ChatGPT to do the heavy lifting, this episode will show you how to start showing up with ...

Ending this year wondering why it still hasn’t happened for you…why the job didn’t come through, why the interviews ended in silence, why you keep seeing other people post about their wins while you don’t feel any closer to your goals? I’ve been there too and so have many of my clients.  Today, we’re having a much needed conversation as the year comes to a close. We’re unpacking: 💎 Why rejection ...

This holiday, the dreaded question is coming… “So, how’s work going?”  If you’ve ever wanted to hide in the bathroom when someone asks about your job at a holiday party, this episode is for you. I’m breaking down exactly how to answer career questions with clarity and confidence even if you’re unhappy, unsure, or in between roles right now. We’ll cover: 💎 What to say when you’re not loving your j...

Feeling stuck in a job that’s stable, but no longer satisfying? If you’ve been wondering whether it’s crazy to leave something “safe” just because you want more… this episode is for you. In this honest conversation, I answer a heartfelt listener question from someone who’s been in the same role for 8 years, who's wondering if it's time for a change, even though the market feels shaky. We...

Can you really have a stable career in today's economy? If you've been silently asking yourself this question amidst all the chaos in the job market, you're not alone.  The truth is career stability is changing and if you keep trying to follow the old rules, you'll continue to feel blindsided. That's why today's episode breaks down the five critical steps you need to...

Layoffs aren’t just a company problem, they’re a career wake-up call. From Amazon’s 30,000+ layoffs to the quiet reorgs no one sees coming, we’re experiencing a deeper shift in the way careers are built, secured, and sustained. And, in today’s episode, I’m breaking down what’s really happening in the job market and workplace and what it means for your career. You'll learn: 💎 Why high-achieve...

After a layoff, a tough year of job searching, and taking a role she instantly regretted…my client knew something had to change. In this episode, you’ll hear her honest journey, from wondering if she'd ever bounce back, to landing a new role that wasn’t even posted online. We talk about: 🔑 What made her realize her MBA job search strategy wasn’t cutting it 🔑 How she stopped “throwing her re...

The harsh truth? Ghosting has become far too common in today’s job market. But, some companies are more likely to give you the silent treatment than others, and knowing how to spot the red flags early can save you unnecessary misery and stress. Press play to discover the subtle signs to look out for before and during the interview process so you can avoid getting ghosted and wasting time on the wr...

If you’ve ever thought about starting a side hustle, if you dream of one day being your own boss, or love the idea of balancing both a corporate career and business, then this episode is for you. I get DMs often from high-achievers wondering if I have any advice on this topic, so I decided to bring in an expert who does know how to build successful businesses and who’s helped 10,000+ others do so...

You’re ambitious. You’ve built a solid career. And suddenly, you’ve been laid off. Whether you saw it coming or not, it still stings. But before you start updating your resume or panic applying to anything with a decent salary...p ause. In this episode, I’m sharing the real first thing you need to do to bounce back, not just quickly, but with clarity, confidence, and alignment. Because how you res...

You’re applying for roles that seem perfect on paper, but the responses (or lack thereof) are confusing, discouraging and honestly? Just weird. In this episode, I'm revealing the feedback recruiters often won't tell you. We’re breaking down what it really means when hiring managers say you’re “a great fit" and still don’t hire you. You’ll learn: ⚠️ Why aiming “lower” can actually de...

If you’ve ever made a career move that looked good on paper but left you feeling frustrated, undervalued, or even more confused than before, then this episode is going to hit home. Because here’s the truth most high-achievers don’t realize: It’s not just about getting another job. It’s about how you choose your next job. In this episode, I’m breaking down: 💎 Why smart, capable professionals keep...

“Ever wonder how someone with half your experience somehow lands the role you had your eye on? In this episode, we’re breaking down why that keeps happening and what you need to do if you’re tired of getting overlooked.  This is the tough love you need to hear if you've been working hard in your career but still not getting the opportunities you know you deserve.  You'll discover how to...

You’ve always been the one who got the job. Opportunities came to you. Recruiters slid into your inbox. You didn’t have to try this hard. But now? Things feel different. In today’s episode, we’re breaking down exactly why your old job search strategy (no matter how well it worked before) isn’t cutting it anymore. And more importantly, what you need to do instead. Because if you’re aiming for a mor...

You had big goals for this year. But now that we’re more than halfway through, you can’t help but feel behind. If you’re completely honest: You’re tired. Unmotivated. Unclear on what you’re even working toward anymore. If that sounds like you, this episode is exactly what you didn’t know you needed. You’ll learn: 💎 How to assess your year the right way (and what not to do) 💎 A gentler way to res...

Before you say yes just because the salary looks good…let’s pause. In this episode, I’m walking you through a no-fluff checklist to help you figure out whether the role you're considering is actually aligned with your life, goals, and values—or if it's just a better paycheck dressed up as progress. I’ve seen it too many times: high-achievers leave one job only to land in another they reg...

You know the feeling…you’re in an interview or updating your résumé, and suddenly it feels like you’re awkwardly pitching yourself. You ramble. You over-explain. You hope they’ll just get it. If that sounds familiar, hit play. In this episode, I’m breaking down why that approach doesn’t work, and what hiring managers actually want to know in your job interviews instead. We’ll cover: The biggest mi...

You’re great at what you do…but lately, you hate talking about it. You don’t feel excited or proud to talk about work. If that sounds like you these days, then this episode is going to change how you show up, for good. In today’s conversation, I’m breaking down how to confidently talk about your work…even if you secretly hate your job right now.  You’ll learn how to separate your value from the dy...

You’re the go-to person at work. You check off all—if not most—of the job descriptions before you even apply. You know you’d be a great fit for the roles you want. So why does it feel like no one else notices? In this episode, I’m pulling back the curtain on why high-achievers (like you) struggle to get hired, even when you're qualified, and how I help my private coaching clients change that...

You freeze. You ramble. You cut the conversation short. Anything to avoid the question, “So, what do you do?” But, you don’t have to do that anymore. Whether you’ve been avoiding career conversations because you hate your job (or you’re just not sure how to talk about your next move without feeling awkward), this episode is your blueprint. In this conversation, I’m breaking down the exact strategy...