The Level Up Latina Podcast

The decision to move out of your parents home can feel overwhelming, scary, exciting, or something altogether unknown. If you're anything like us three first-gen Latinas there was also a lot of guilt that made up part of the process. In the show, we discuss why we moved out of our family of origin's homes, how and why we made that choice, and what it all turned into once it was said and done. Our...

Today on the show we discuss what's being referred to as THE BIG QUIT! Record numbers of individuals are resigning and we have so many thoughts on this very subject. As we coach women we hear from more and more of them eager to make their next career move with many wondering how to quit with intention and a solid plan. We share some of our best tips and advice on moving on to brighter careers and...

In the early 90s, Angel Aviles boldly decided to pursue her dream of becoming an actress. The Bronx native moved from New York City to Hollywood, and landed roles on projects with up-and-coming directors like Quentin Tarantino, Robert Rodriguez, Michael Patrick King, and many others. In 1993, she nabbed a starring role in the cult classic “Mi Vida Loca,” directed and written by award-winning filmm...

It's been one hell of a month; on this show, the women of LUL open up about hard times, self-care, and client experiences. We showed up for today's chat a little drained, a little pained, and in the beautiful company of empowering amigas. Don't miss the random show - our monthly dose of real talk on a whole lot of nothing and a whole of something! It's a deep one because we've just been going ther...

Who doesn’t want money baby?!?! Today our very special guest, Jannese Torres-Rodriguez, from the wildly successful podcast, Yo Quiero Dinero is dropping mics and wisdom on making major money moves! She’s candidly covering everything from growing multiple streams of income, to building a thriving business as she gladly shows personal receipts, from gaining financial independence to retiring early!...

🚨: this conversation contains deeply personal experiences that could be triggering to some.  We couldn't be prouder to bring you our podcast week to week. There are weeks where we laugh and laugh and other weeks where we surely cry. Then there are shows like this one where we laugh and cry.   With everything happening in today's world, it's hard not to believe there's a war on women going on. A w...

Heading back to school at any age has moments that drive a momma wild. The ladies of LUL have everything from high schoolers to twins and infants in their families - ages 1 to 15! There's something for every parent to learn from as we navigate back-to-school germs, tears, guilt, managing COVID-19, and what it means to survive what feels like a never-ending pandemic. We hope you'll join us as we ca...

While life and business coaches through and through, our biggest labor of love is our weekly show: The Level Up Latina Podcast. We bring our listeners the best experience possible with the help of Squadcast, a remote content production platform. Today, we get the awesome privilege of chatting with Squadcast's CFO and Co-Founder, Rockwell "Rock" Felder. In this episode, there's practical info. on p...

In this show, you'll find the women of LUL together, podcasting in the same room... staycationing in Palm Springs, CA. They chat cozy and comfy covering all things random! From what it's like to bring 20+ year-old friends together (keeping the friendship going) to what it's like to have a 15-year-old kid (WTH???) If you're looking for a feel-good show this is the one for you! Don't miss it. With u...

TMI Alert.... We’re going to go there in this episode so make sure to wear headphones if you have sensitive ears around. The women of LUL bring you their usual candor as they vulnerably, and quite honestly, discuss everything from confidence in the bedroom to intimacy with partners, and even plastic surgery. Talking everything from fake boobs to body hang-ups everyone will relate albeit as you lau...

From high school counselor to real estate investor: meet Jennifer Pritchard. Jennifer's journey from dream job to investing will have you wonderstruck with possibilities. We cover her story of evolution from motherhood at a very young age, to reaching career pursuits, and attaining greater accomplishments owning 70+ doors in Real Estate ventures.  Today, Jen's vacationing to dream destinations mos...

Ever had a mentor change your life? Was there a champion that helped you grow? Coach.. counselor... or family member? We've hopefully all experienced the joy and growing pains of having personal and professional guides on our side. In this episode, LUL partners discuss the mentors and champions in their lives, the difference between them, and how first-gen women especially need them more than ever...

What don't we talk about in this one???   Spend time with the women of Level Up Latina discussing anything and everything from shower time to organic goods, award nominations and partnerships, a COVID resurgence, spending a month abroad, and so much more. Take a listen to chat self-care options and important tips based on recent partnerships with the WAVELENGTH app (wavelength.live/levelup) and Gu...

Ever thought about life coaching? Curious if it's for you or curious to hear tangible details on what life and business coaching bring? This is the episode for you! It illustrates some of the best work and a couple of secrets too. Learn the difference between therapy and life coaching. Challenge yourself to think about the people influencing your life. Listen to this one if you're even slightly in...

In this episode take a walk down memory lane with the founders of Level Up Latina. As partners in business, our friendship spans over two decades. It's a friendship full of stories some serious, but mostly wild. We enjoyed recounting days filled with the joys of youth, moments full of laughter, and so many good times that feel a world away today. If you're looking to understand our coaching approa...

For the last of our three-part series, we talk candidly about childhood and college challenges, the bigger picture of serving, and perseverance in general. You don't have to have a remote interest in politics to feel inspired by Graciela Ortiz' story of thriving through setbacks, limited resources, and uncertainty. Grace, or Gracie as we like to refer to her, is the proud and accomplished Mayor of...

This random episode is too good to miss. If you're new to the LUL podcast, in this show we reintroduce ourselves. In true random show fashion, we talk about everything that comes to mind from surrogacy to housekeeper hiring guilt, from quarrels with our husbands, to how we discussed same-sex marriage with our kids whether pre-schoolers or high-schoolers… after all, love is love! Don’t miss June’s...

In honor of Pride Month, we bring you the most beautiful love story. It's a tale of growing into your truth with Fernanda y Fatima or “Las Efes" as we call them. In this show, they share what it was like to grow up in very conservative Mexican households, the experience of coming out as Lesbians, and their beautiful marriage! They share their authentic vulnerabilities, lessons, and now, their jour...

In honor of Father’s Day, we have our first-ever male guests on the show, and not just any men, but the wonderful men we call husbands. This was such a feel-good experience. Our hubbies share tender moments as fathers, doubtful times as partners, and their best advice having navigated life from humble beginnings to achieving successful careers and building amazing families. Today’s often hilarious...

It's been a while since you've heard the three of us tackle a topic as we do best - by keeping it all the way real. Check out this episode whether young or old, whatever that means! In it, we share our ever-evolving thoughts on aging and ageism. We talk about physical and mental changes and cover the difference between then (20's) and now (40's). Whether it's our changing bodies, wiser opinions, o...

This is part 2 of LUL's Latinas in Politics series and you’re in for a treat. Meet Dr. Monica Sanchez who shares her journey into politics with open vulnerability and tales of immense grit. Both a UC Berkeley and UC Los Angeles alumna, Dr. Sanchez shares what it takes to persevere. If you spend time thinking of all the reasons why you can’t do something, listen to Dr. Sanchez to understand how you...

Connect with your LUL comadres discussing anything and everything on this once a month dose of randomness. We talk high points of the month, season 2 of our wildly popular podcast, bilingualism, and more. Listen and chime in. This one is short and sweet, but also, full of feel-good vibes. Don't miss it!

Today's the first episode of season two and we've chosen to kick it off with the highest form of LOVE. In honor of Mother's day, we are sharing our incredible Mexican mothers with all of you! They're sharing the play-by-play of their favorite dishes and prepare it as a true momma would... by eyeballing it all and pouring in a whole ton of love. These women share more than their love of food. Hear...

Episode 100 is here and it's a major milestone for the Level Up Latina team! Tune in to hear about our wild ride as podcasters, life coaches, and best friends turned businesswomen. This month we celebrate two years of the LUL podcast. In this show, we reflect on episode 1, our favorite shows and guests, as well as our vision for the future. Whether vulnerable or vulgar, we've brought our entire se...

Belen Bernal joins us for this heartwarming episode and part one of a three-part series featuring Latinas in Politics. Belen has a long career as a politician, serving her community of Southgate, CA as Treasurer, and most recently, as Mayor. A true Leveled Up Latina en toda la extension de la palabra. This conversation will go long since we love to catch up and highlight the women we met during ou...