The Level Up Guys

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about personal growth—this time through an unexpectedly joyful lens: pets. From dogs to cats (and even the occasional lizard), the hosts unpack how animals support emotional regulation...

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about attachment styles — how they form in childhood and how they shape our adult relationships. Jarrett breaks down the four main attachment styles — secure, anxious, avoidant, and di...

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about mirrors—not just the glass ones on the wall, but the deeper reflections they invite in our daily lives. From yoga studios lined with floor-to-ceiling mirrors to the subtle ways w...

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about health and fitness with special guest Steve Lutsk, known as DadBodSteve, a fitness coach who specializes in helping dads navigate their wellness journey. The trio dives deep into...

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about self-trust and what it means to develop an authentic relationship with yourself. Chapters 00:00 Exploring Self-Trust: A Deep Dive 03:36 The Four Pillars of Self-Trust 06:11 Build...

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about understanding and managing your nervous system for optimal performance and well-being. Chapters 00:00 Exploring the Nervous System and Emotions 03:54 Breath and Body Awareness in...

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about the difference between goals and intentions — and why both matter for personal growth.  Chapters 00:00 Goals vs. Intentions: Understanding the Difference 06:43 Output Over Outcom...

Learn more about our guest, Lexi Mulee’s mission by visiting https://www.wisemindcounselingllc.com/ Founder and clinician at WMC, where she leads with heart, purpose, and a deep commitment to the LGBTQ+ community across NY, CT, and NJ. Lexi is proud to offer Dialectical Behavior Therapy (DBT) skills and services that empower individuals to navigate life’s challenges and show up as their best selve...

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about gratitude—this time digging into the role of mindfulness, intentional discomfort, and personal ritual in shaping a more grounded and grateful life. Chapters 00:00 Mindfulness and...

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about gratitude—not as a surface-level trend, but as a real, daily practice that transforms perception and builds resilience. Chapters 00:00 Defining Gratitude 03:21 Perception and Awa...

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about guilt and shame—this time diving deeper into how to recognize, unpack, and move through them. Chapters 00:00 Mindfulness and Self-Awareness 05:20 The Growth of Understanding Sham...

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about the powerful emotions of guilt and shame—where they come from, how they shape our behavior, and why they often leave us feeling isolated. Drawing from Jarrett’s clinical experien...

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about the impact of words on personal growth and the relationships we build. They dive into the power of self-talk and how the words we choose—whether in moments of guilt, resentment,...

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of the Level Up Guys podcast, hosts Billy and Jarrett explore the profound impact of language and words on our reality, relationships, and emotional well-being. They share personal experiences that highlight how the words we choose can shape our perceptions and ac...

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about communication through conflict, focusing on practical tools to handle high-stakes conversations when emotions are running high. Picking up where Part 1 left off, they dig into ho...

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about communication through conflict—not just as a life skill, but as a path to personal growth. They explore how real connection is forged in difficult conversations, and how conflict...

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their deep dive into love languages. In Part 2, they discuss how love languages can shift over time, the importance of clear communication, and how mismatched expressions of love can create tension in...

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about relationships, focusing on the five love languages. In Part 1, they dive into the origins of love languages, developed by Gary Chapman, and explore how understanding these can im...

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about anger and why it can be a valuable ally rather than an enemy.  They dive into how early childhood experiences shape our relationship with anger and how unprocessed emotions can i...

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett dive deep into the complex world of anger. Drawing from their unique backgrounds—Jarrett as a mental health counselor and Billy as a yoga and fitness instructor—they explore the emotional, physiological, and ps...

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In part two of ‘Facing Fear with Courage ’, The Level Up Guys Podcast, hosts Billy and Jarrett dive into the transformative power of courage. Drawing from their unique backgrounds as a mental health counselor and a yoga/fitness instructor, they explore the science of fear, explai...

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this energizing episode of The Level Up Guys Podcast , hosts Billy and Jarrett explore the transformative power of courage, drawing from their personal experiences as a mental health counselor and a yoga/fitness teacher. They shed light on the science of fear, explaining how t...

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. Click here to join our mailing list and get alerts when a new episode premieres. We promise, no funny business. In this episode, hosts Billy and Jarrett dive into the challenges, fears, and breakthroughs that come with stepping out of your comfort zone and into growth. Drawing fr...