The Lenko Show

Send us Fan Mail Hi folks and welcome back to the podcast, in this episode we discuss all the big things you need to be aware of to get started as a runner! We talk about getting to know your route, becoming familiar with the feeling of fatigue and the psychology of just getting started! Enjoy the show and please feel free to reach out to us if you have any questions at all. Support the show Thank...

Send us Fan Mail Hi folks and welcome back to another episode of the Lenko Show.  This time out I catch up with one of my old team mates and sports performance guru John Kenyon.  John / Bobcat has recently retired from playing professional and international American Football (Potsdam Royals & Great Britain) and as part of his transition into the next phase of life without professional sport he...

Send us Fan Mail Hello and Welcome to Episode 20 where today Alex and Chris are just going to have a good argument with each other for no apparent reason!  Today the lads discuss some of the most common training errors (not all of them) and what you can do to avoid making those very same mistakes.  Enjoy the show! Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdo...

Send us Fan Mail How to Run a Faster 5km! Hello and welcome back to another installment of our podcast this time featuring our top 10 tips on running a faster 5km.  I know it says how to run a faster 5km but these tips can definitely be applied to pretty much any distance.  Although neither of us are 'Runners' we certainly have experience in this field from preparing clients of our own t...

Send us Fan Mail Incredible, Inspiring and seriously motivational.  Welcome back to another episode and this time I am very pleased to bring you the conversation I had with one of the coolest guys around!  He's competed at 2 paralympic games so far and is in the process of training for his 3rd which will hopefully go ahead later this year in Tokyo.  He is a British record holder in the F35 Sh...

Send us Fan Mail Hello there and welcome back to another discussion at LenkoHQ regarding all things Human Performance. Whether you simply want to live a healthy lifestyle OR you're a high level athlete looking to take your game and performance to the next level we are here to provide you with our knowledge and arm you with the tools you need.  This episode is a continuation from our previous...

Send us Fan Mail Welcome to show number 16! This one is all about principles, Chris wanted to grill Alex on his life philosophy and the key principles he abides by to get the best from himself and those around him.  This show is a 2 part show due to it being such a wide ranging topic and the principles and fundamentals for living run deep.  To begin with Chris threatens to respond personally to th...

Send us Fan Mail Hi and welcome back to another show, this time with special guest Tom Blay! Tom is an Elite Level Crossfit Coach who operates as an online coach and is the head coach at one of top training facilities in Manchester (Crossfit 3D).  As an expert in elite fitness it was only right that we discussed things across the entire spectrum from basic health to top level performance.  Our top...

Send us Fan Mail Hello again and welcome back to The Lenko Show. This episode is all about DISCIPLINE! A very common theme is that we all need more discipline, but what is it? Where does it come from and how to we develop it?  These are the kind of questions we try to answer in this episode based around the core principle of Discipline = Freedom. A little tribute and recognition required for Jocko...

Send us Fan Mail Hello and welcome back to another instalment of The Lenko Show where we speak about everything that goes into elite performance and the key things you need in order to live your definition of an elite life!  Having gone into another national lockdown we discuss that situation and the mindset around it. What do we need to know so that we can keep a level head and maintain a level o...

Send us Fan Mail It was a privilege to sit down and record this podcast with Jason.  Jason has been coaching for 16 years and some of the notable stepping stones along his journey have included;  - Head Coach at Loughborough University  - Helping to set up Tamworth Phoenix  - Coaching in the U.S at Endicott  - The first British coach to coach in a power 5 game (Mississippi State)  - Achieved the s...

Send us Fan Mail Welcome to the new year. As experienced trainers we know all too well what that means and most people set out the new year with the very best of intentions of transforming their life and their circumstances for the better. Then 4 weeks later most of it turns to trash with only 7% of people actually succeeding in following through with their intentions.  We want to make sure that y...

Send us Fan Mail Merry Christmas from Alex and Chris! We would like to thank you all for listening and supporting our show so far. In this episode we take a look back at 2020 and somehow manage to end up discussing some more ridiculous exercises we have witnessed in the gym.  We finish of with some exciting news of what we are putting together for 2021! Until next time, thanks for listening and ha...

Send us Fan Mail It was a privilege to sit down and chat with Alex about how he has created the conditions for his own success. Alex goes into great detail about how his vision has created the life he wants whilst helping those closest to him have a life of freedom and success.  There are so many great pieces of life advice and tips on how to create your own success. Alex was very honest in talkin...

Send us Fan Mail This episode features Alex and Chris beginning with a Q and A on  - Dumb exercises - How to get up at 5am - Advice on weight loss and 1 or 2 other golden nuggets of advice.  Then the Lenko brothers discuss some vital tips for a successful Christmas which are crucial to being able to have fun and enjoy yourself, your food and have a few drinks without it taking a hefty toll on your...

Send us Fan Mail Today I was privileged to sit down with Robert Grant and talk about some incredibly positive stuff. Robert has had an incredible life so far an is doing great things to inspire other people and bring about real positivity into day to day life for everyone around him.  We start by discussing some recent adversity and the emergency surgery Robert had to go in for and later find out...

Send us Fan Mail In this episode I sit down with one of my team mates Wayne Drew who is an absolutely awesome guy and has spent a lot of time learning about himself, mental health and how to use his own experiences to improve the lives of others.  Wayne is immensely open and honest throughout this. We reminisced on our time playing together and what we think it took to build an incredible team tha...

Send us Fan Mail This episode kicks of with Alex obtaining Chris' thoughts on some rather bizarre things from the world of sport from a Bodybuilder Marrying a sex doll to High School Football players attacking referees (U.S - American Football).  We then go on and reminisce about our time learning to kayak in preparation for a big event and some of the worst training sessions we have done whi...

Send us Fan Mail A short snippet as to what this podcast is about and what you are in store for as a listener! Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe  and check out their products! To get in touch you can find us on Inst...

Send us Fan Mail A first episode with co-host and expert personal trainer / coach Chris Lenkowski. In this episode we discuss nutrition principles, coping with lockdown and a little bit about mindset and coping with adversity. You will also get to hear all about the GAINZ BOWL! Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weat...

Send us Fan Mail A bit more of an introduction into who I really am as a person and my experience as a trainer / coach / football fitness coach. Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe  and check out their products! To ge...

Send us Fan Mail Quick moment of gratitude and reflection on how tragic events and lucky escapes can help us build a better future if we are willing to look inwardly and make changes.  Sports personality of the year contenders!  What to do on returning to the gym > Exercises and setting yourself up for success.  Finally... Neuro Associative Conditioning > Programming YOURSELF for success!  S...