The Legion Lifestyle

Welcome to the newest segment of The Legion Lifestyle "Off Topic Conversation". In this new format of the show we don't really have a topic we just sit around and have a conversation about any thing and everything! Let us know what you think of this kind of format and what you would like to hear next on The Legion lifestyle! Follow our socials Facebook @Legionnaire Athletics. Instagram @thelegionl...

Welcome to the show! In this episode our team dives into all things nutrition! Macros? Calories? Do you find yourself wondering what these words even mean? Than grab a note book and buckle up because you'll learn it all in this episode of The Legion Lifestyle! Don't forget to share, follow, and give a 5 star rating as it really helps grow the show! Follow us on our socials! Facebook @Legionnaire A...

Welcome to the show! This is one of the best conversations we've recorded so far! In this episode Dean sits down with a local police officer to discuss all things mental health, as well as sharing some of our own stories. Please share this episode and give it a 5star rating so we can get it out to as many people as possible! Follow our socials Instagram @TheLegionLifestyle @imdeanandsocanyou Faceb...

Welcome to the show! Disclaimer the audio is a little distorted in this episode due to some equipment issues, but the conversation we have is still top notch! In this episode we sit with operations manager/DJ of The Hazzard County Saloon as well as host of up and coming podcast Bad Influence, Justin Gourley. We talk about all manner of things in this episode so buckle up and enjoy!

Welcome to the show! This episode we talk about changing your perspective to better tackle life as well as getting into building the perfect workout routine for your goals! Ask your questions on our facebook or instagram @Legionnaire Athletics or reach out to our host on instagram @imdeanandsocanyou

Welcome to The Legion Lifestyle! In this episode we talk about how to reach a growth mindset as well as building the foundations of a healthy lifestyle as well as getting a bit side tracked here and there. We hope you like the show and if you do follow us on facebook and instagram at Legionnaire Athletics and follow our host on instagram @imdeanandsocanyou

Welcome to The Legion Lifestyle! In this episode we sit down with long time friend and strong man competitor Miles Porter. We discuss our stories of redemption and our takes on all things fitness. Follow us on facebook and instagram @Legionnaire Athletics and let us know what topics you would like us to discuss next! 

Welcome to The Legion Lifestyle! In this episode we talk about what living the Legion Lifestyle means to us followed by all things new years resolutions. We hope you like this episode and if you do share it with a friend! Together we can grow the Legion! Follow us on facebook and instagram at legionnaireathletics and follow the host of the show on instagram @imdeanandsocanyou

Welcome to The Legion Lifestyle! In this episode we discuss good routines for beginners, as well as touching on our own routines, and some exercises for beginners to avoid. If you like the show why not share the show and give us a follow on facebook and instagram at Legionnaire Athletics. If you have any questions or topics for us to discuss on a future episode give us a shout on social media! We...

Welcome to the Legion Lifestyle! This week your host flies down to Florida to visit pro bikini bodybuilder Nicole Kriegel. They had an amazing conversation about what it takes to live the Legion Lifestyle. We hope you love the show and if you do why not share the show? Follow us at Legionnaire athletics on facebook and instagram and find Nicole @nicolekriegelipepro or www.teamgoldengrit.com

Welcome to The Legion Lifestyle in this episode the team interviews our host Dean to learn a little more about him and why he chose to start this whole thing! If you have any other questions for out hosts message us on our social media pages Legionnaire Athletics on facebook and instagram. We hope you like the show and dont forget to share if you do! Thanks for checking us out!

Welcome to episode 5 of The Legion Lifestyle! In this episode we talk about over training and under eating, female hormone cycles, why you shouldn't pay attention to a scale, and getting negative thoughts out of your head. Were really excited to get this episode out to you guys and we hope you enjoy the show! Let us know what you think on our social media pages Legionnaire Athletics on facebook an...

Welcome to episode 4 of The Legion Lifestyle! In this episode we talk about why your feelings suck, learning to love the process, cutting out toxicity from your life, and why social media kinda sucks. Thanks for checking us out, and if you liked the show please share it so we can grow the legion! Follow us on Facebook and Instagram at Legionnaire Athletics and let us know what you liked about the...

Follow us on facebook and instagram at Legionnaire Athletics to connect with us, ask questions, and give feedback!  In the first half of this episode we talk about the importance of rest, working through periods of low motivation while "cutting", and learning to smile in the face of your failures. Than we get to the main topic of staying disciplined through the holidays and tips to enjoy yourself...

Welcome to episode 2 of The Legion Lifestyle! This week we talk about about our failures, discipline, tricks to stay consistent, and how to fail and get back on track. We hope you like the show and give us a follow on fakebook and Instagram at legionnaire athletics.

Welcome to the first episode of The Legion Lifestyle we hope you like it! In this episode we talk about our first times in the gym, when we started to take nutrition seriously, and making the decision to change your lifestyle. Were still learning this whole podcasting thing, but we hope you enjoy!