The Legion Lifestyle

Welcome to the show! This is the 3rd episode in our optimize your life series and it is all about training! Your physical fitness and why you should care about it if you want to live an optimized life! Follow our socials! @TheLegionLifestyle @ImDeanAndSoCanYou @The_Raging_Porterhouse Dont forget! If you like the show share the show! Leave us a review and give us a rating!

Welcome to the show! In this episode our host sits down to discuss the importance of nutrition, when it comes to optimizing your life. If you like the show share the show! Follow and Give 5 stars to help us grow the Legion! Follow us! @TheLegionLifestyle @ImDeanAndSoCanYou @The_Raging_Porterhouse

Welcome to the first episode in our Optimize your life series, in this series we hope to teach you how to become better today than you were yesterday by optimizing yourself. In this episode we will be discussing what mindset you need to adopt to live the most optimal life you can! Follow our social @TheLegionLifestyle @ImDeanAndSoCanYou @The_Raging_Porterhouse If you like what your heard follow th...

Welcome to the show! We touch on a lot of differnt topics and get distracted so enjoy the chaos that is this episode! We have some good advice sprinkled into a whole lot of entertainment so buckle up and lets dive in! Dont forget to give us a follow and a five star rating so we can grow the Legion! Follow us on our socials! @TheLegionLifestyle @ImDeanAndSoCanyou @The_raging_porterhouse

Welcome to the show! Today we have a short solo episode where we discuss the word perseverance and what it mean to the legion lifestyle. Dont forget to follow rate and share the show! Follow our socials @TheLegionLifestyle @ImDeanAndSoCanYou @The_Raging_Porterhouse

Welcome to the show! Today we have an off topic conversation for you all, where we sit and talk about alittle bit of everything and alot about nothing! We touch on miles super strange meals, current events, and pop culture! Follow our socials! @TheLegionLifestyle @ImDeanAndSoCanYou @The_Raging_Porterhouse Dont forget to leave a rating and follow the show!

Welcome to the show! We sit down with our host for a solo episode to talk about stress and the importance of proper nutrition and its effects on your mental health! Follow our socials @TheLegionLifestyle @ImDeanAndSoCanYou If you like the show dont forget to follow, rate, and most importantly share!

In this episode we talk about emotions, how its ok and even important to be emotionally available and vulnerable. We pick apart the stereotypical man and discuss how we can use our emotions to be better, stronger, healthier, and happier! Dont forget to follow and leave a rating but most importantly share the show! Follow our socials @TheLegionLifestyle @ImDeanAndSoCanYou @The_Raging_Porterhouse

Welcome to the show! In todays laughter filled episode we sit with the crew as we discuss our genetics, our different mindsets when it comes to training, as well as a whole host of random things! Dont forget! If you like the show share the show! Do the Legion a favor and help spread the word so we can help as many of you as possible! Follow our socials! @TheLegionLifestyle @ImDeanAndSoCanYou @The_...

In todays episode I sit and chat with you one on one. In the first solo recording I sit to give some insight into my day to day, talk about showing up for yourself, and the influence of outside emotions. If you enjoyed this episode let us know in the comments or send us a message on our social media we love hearing from you! Instagram: @TheLegionLifestyle @ImDeanAndSoCanYou Facebook: @The Legion L...

Join us as we discuss depression and anxiety and how its ok to feel these emotions. We share our personal stories as well as things we've learned to help heal our own mental health. Don't forget to follow and leave a rating and if you liked the show share the show thats how we grow the LEGION!!! Follow our socials! Instagram: @TheLegionLifestyle @ImDeanAndSoCanYou @The_Raging_Porterhouse

In todays episode we discuss "flipping the switch", going to that dark place to to get the most out of your training and your every day life. Follow our socials! Facebook @ The Legion Lifestyle Podcast Instagram @TheLegionLifestyle @imdeanandsocanyou Follow and rate the show to help us grow!!!

Welcome to the show! In this episode the team sits down to discuss why you get so sore you cant function for the next few days post workout. What do you want to hear on the next episodes? Let us know what you want to hear on the next episode send your emails to TheLegionLifestyle@gmail.com or DM us on facebook or instagram @TheLegionLifestylePodcast

Welcome to the show! In this episode we sit down with or co host Randy's friend and influence to start working out Larry. We discuss our influences and how we all have in some way influenced others whether we know it or not. If you got somthing out of this episode share the show! Help us grow the Legion! Dont forget to follow and leave a 5 star rating! Follow our socials to stay in touch with...

Welcome to the show! In this episode we sit down to discuss why you shouldn't judge your worth based off the numbers on the scale! Dont forget to follow rate the show! Leave a comment down below! Follow our socials and let us know what you want to hear on the next episode! Facebook @The Legion Lifestyle Podcast Instagram @TheLegionLifestyle @ImDeanAndSoCanYou

Welcome to the show! In this episode we discuss fat loss and the no BS approach to not only losing fat but to keep it off! Email your questions to TheLegionLifestyle@gmail.com Or DM us on Facebook @ The Legion Lifestyle Podcast Instagram @TheLegionLifestyle @ImDeanAndSoCanYou Dont forget to follow and give a 5 star rating as that really helps the show!

Welcome to the show! In this segment of the OTC we talk about a lot of things some of which may not be suitable for sensitive ears so listener discretion is advised! First time flyers, vacation horror, would you rather, and general rants of a pissed off security guards all this and more in todays episode!!! If you liked the show don't for get to follow, comment, rate, and share! Follow our soc...

Welcome to the show! In this episode we discuss learning who you are and learning to love who you are! Dont forget to give the show a follow and a 5 star rating as that is the best way to help us grow and help reach more people! Follow our socials Facebook @ The Legion Lifestyle Podcast Instagram @TheLegionLifestyle @ImDeanAndSoCanYou

In this episode we sit down with a man of similar mindset but different passion. Join us as we sit down with traditional bow hunter Mitchell Glantz, as we discuss discipline and how it applies to more than just fitness! If you like this episode why not share it? Sharing the show helps the legion grow! Dont forget to follow, like, and give a 5 star rating! Follow our socials to stay up to date! Fac...

In this episode our hosts sit down to discuss the importance on choosing the company you keep, and what effects bad company can have on your life! Along with some story telling and random banter as always! If you liked the show dont forget to follow, share, and give a 5 star rating! Follow us on our social media to engage with us and influence the next episode! Facebook: The Legion Lifestyle Podca...

In this episode the team discusses the mindset required to achieve your goals and why many people fail to succeed. Buckle up as this one gets intense! Be sure to follow us on social media and DM us to let us know what you want to hear on the next episode of the legion lifestyle! Facebook @The Legion Lifestyle Podcast Instagram @TheLegionLifestyle @ImDeanAndSoCanYou

Welcome to the show! In this episode, featuring special guest for a second time Miles Porter, we answer listener questions, talk philosophy, than dive into injuries and how to best recover from them! Let us know what you think about the show and follow our socials! Don't forget to follow and leave a rating! Facebook @The Legion Lifestyle Podcast Instagram @TheLegionLifestyle @imdeanandsocanyou

Welcome to the show! In this segment of the show OTC or off topic conversation, our hosts tell stories share life experiences and go on heated rants about why you arnt where you want to be in life. If you like the show be sure to share, give a rating, and review the show as that will help us grow! Follow us on Facebook @TheLegionLifetylePodcast  Instagram @TheLegionLifestyle @imdeanandsocanyou Sna...

Welcome to the show! This episode is all about change and how to deal with it! As per usual our hosts get side tracked and go off on tangents but that apart of the fun! Follow our socials to get connected with the show, get updates, and influence upcoming episodes!  Facebook: The Legion Lifestyle Podcast   Instagram: @TheLegionLifestyle @imdeanandsocanyou  Snapchat: LgnLyfDean

Welcome to the show! Tune in as we sift through the chaos to discuss being a female gym goer in this episode of The Legion Lifestyle! In this episode you can expect to laugh and learn as our guests take over the show! Don't forget to follow rate and share the show!!! Let us know what you want to hear in the next episode of The Legion Lifestyle! Follow our guests! Facebook/Instagram: @EmmaSwalla @b...