Kenyon Murray
The Leave Your Legacy Show
Welcome to The Leave Your Legacy Show, where former Iowa Basketball star Kenyon Murray shares his insights and experiences on how to live a meaningful and fulfilling life. Kenyon Murray was named Mr. Basketball for the state of Michigan in 1992 and went on to play for the Hawkeyes from 1992 to 1996. He is 16th on Iowa's all-time scoring list and third in career steals. He also holds the record for most steals in a single game with nine against Ohio State in 1995. After his college career, he played professionally in the CBA and IBL, where he was runner up for the league MVP in 1998. He is now...
Where to listen?
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Episodes
Murray Elite Basketball: Building More Than Athletes | Leave Your Legacy 08.07.2026 57:29
On this episode of the Leave Your Legacy show, Kenyon Murray sits down with the leadership team behind Murray Elite Basketball to talk about the future of youth basketball in Eastern Iowa. From the rebrand of the Iowa Barnstormers to the growth of Murray Elite, the addition of a girls program, the Team Iowa merger, and the vision behind two basketball facilities, this conversation is all about bui...
Javorn Farrell | Life After the Game, Athlete Identity & Building a New Legacy 24.06.2026 52:29
In this episode of Leave Your Legacy, Kenyon Murray sits down with former top-ranked basketball player Javorn Farrell for a powerful conversation about the journey beyond the game. From growing up in the DMV basketball scene to playing at UMass, battling injuries, competing professionally overseas, and eventually facing the difficult transition out of basketball, Javorn shares the highs, setbacks,...
Pastor James Powell | Faith, Brotherhood & Building Generational Influence 10.06.2026 47:13
In this episode of Leave Your Legacy, Kenyon Murray sits down with Pastor James Powell for a powerful conversation about faith, calling, leadership, and what it means to truly serve others. After meeting at the Winning Edge retreat, Kenyon was immediately struck by Pastor Powell’s presence, humility, and ability to connect with people on a deeper level. Their conversation dives into Pastor Powell’...
Alex Marinelli | Wrestling, Faith & Building the Next Generation of Hawkeyes 27.05.2026 42:24
In this episode of Leave Your Legacy, Kenyon Murray sits down with former Iowa Hawkeye wrestling standout Alex Marinelli for a conversation about wrestling, sacrifice, faith, family, and building something bigger than yourself. Alex reflects on his journey from growing up in Ohio and wrestling at powerhouse Graham High School to becoming a four-time Big Ten champion and part of Iowa’s 2021 nationa...
How Iowa Hawkeyes men's basketball Built an Elite Eight Run 22.04.2026 6:58
In this episode of Leave Your Legacy, Kenyon Murray reflects on the remarkable Elite Eight run by the Iowa Hawkeyes men's basketball and breaks down the deeper story behind their success. While many see the wins, Kenyon unpacks the foundation: culture, habits, and leadership. From Ben McCollum’s dominance at Northwest Missouri State to the translation of that system into the Big Ten, this epis...
The 4 E’s of Player Development | How Murray Elite Builds Leaders, Not Just Athletes 08.04.2026 6:56
In this episode of Leave Your Legacy, Kenyon Murray breaks down the philosophy behind how Murray Elite develops athletes into complete individuals. This isn’t about drills, rankings, or short-term wins—it’s about building identity, discipline, and long-term growth through a proven system rooted in the “4 E’s”: establish, execute, evaluate, and evolve. Kenyon dives into what separates players who p...
NIL & Youth Sports 04.02.2026 7:49
NIL (Name, Image & Likeness) is reshaping high school and youth sports in real time. In this episode, Kenyon Murray breaks down what NIL actually is, how it works, and what changes parents, athletes, and coaches need to prepare for as the sports world becomes more business-driven and brand-focused. From new opportunities and financial support to increased pressure, identity challenges, and exp...
Consistency Is the Key to Breakthrough 21.01.2026 8:45
Consistency is the difference between potential and progress. In this episode, Kenyon Murray breaks down why consistency—not motivation, talent, or hype—is the foundation for a breakthrough year. He explains how daily discipline builds confidence, how faith fuels endurance, and why the world rewards the consistent more than the gifted. If you’ve struggled to stay committed, restart after setbacks,...
Sharing Is Caring | How Giving Back Builds Generational Legacy 05.11.2025 12:26
In this episode of Leave Your Legacy, host Kenyon Murray reflects on how gratitude and generosity can transform not only your life but your entire community. Drawing from his family’s journey, from raising two NBA players to founding the Murray Foundation, Kenyon shares why true success means using your blessings to lift others. He explores how faith, service, and purpose come together to create g...
From Failure to Breakthrough: How Setbacks Shape Your Purpose 29.10.2025 17:42
In this deeply personal solo episode, Kenyon Murray opens up about the seasons of failure that became catalysts for growth. From nearly losing his marriage to rediscovering his faith and purpose, Kenyon reveals how pain can transform into purpose when you choose to learn instead of quit. This conversation is raw, honest, and full of hope. A reminder that failure isn’t final, it’s feedback. Tune in...
The Power of Routine: How Small Habits Shape Your Life 25.08.2025 6:31
In this episode of Leave Your Legacy, host Kenyon Murray explores the deceptively simple yet life-changing role routines play in building a grounded, productive, and intentional life. From morning rituals to evening wind-downs, Kenyon breaks down how small, consistent actions can reduce stress, conserve energy, and set you up for success—both personally and professionally. Discover practical strat...
Boundaries Without Guilt: Protecting Your Time, Energy, and Peace 18.08.2025 6:13
In this episode of Leave Your Legacy, host Kenyon Murray explores one of the most powerful skills you can develop for healthier relationships and a more balanced life—setting personal and professional boundaries. Kenyon breaks down what boundaries really are, why they matter, and how to create them without feeling guilty. From learning to say “no” with confidence to communicating your limits clear...
Behind the Scenes of Death Came Calling – A True Crime Film with Iowa Roots 23.05.2025 42:44
In this gripping episode of Leave Your Legacy, host Conor Murray sits down with filmmaker Mitch Westfall and producer Blaire Jordan to explore a haunting true crime story buried deep in the heart of Anamosa, Iowa. Death Came Calling—a feature film now in development—unearths a decades-old double homicide, a daring prison escape, and the mysterious inmate once seen as a model of redemption. This is...
Building More Than a Gym - A Spot for Corridor Families to Thrive 14.05.2025 31:36
In this special episode of Leave Your Legacy, host Kenyon Murray shares the powerful origin story and future vision of the Corridor Sports Performance Center—a groundbreaking new facility rooted in purpose, community, and holistic development. Joined by Jon Davidshofer from Build to Suit, Kenyon unpacks how a vision born in 2011 is finally coming to life. This isn’t just about sports. It’s about i...
Pursuing Your Purpose 21.04.2025 10:53
In this solo episode of Leave Your Legacy , host Kenyon Murray dives deep into the journey of Pursuing Your Purpose . Speaking from personal experience and years of life coaching, Kenyon offers a powerful, practical framework to help you rediscover—or redefine—your sense of purpose, no matter what stage of life you’re in. As an empty nester navigating a new chapter, Kenyon shares eight transformat...
The Power of Peers 14.04.2025 12:02
In this powerful solo episode of Leave Your Legacy , host Kenyon Murray explores the transformative impact of male peer groups on personal growth, emotional health, and overall well-being. Drawing from his own life journey—including a pivotal moment that sparked deep self-reflection—Kenyon shares how community and connection with other men played a crucial role in his healing and growth. He dives...
Before You Start Youth Sports... 10.03.2025 22:38
In this episode of Leave Your Legacy , host Kenyon Murray explores the impact of technology on youth sports , discussing both its advantages and potential drawbacks. He begins by reflecting on his own experience growing up in the 80s and 90s , where sports were played in unstructured environments like church yards, outdoor courts, and empty fields. Comparing that to today’s advanced facilitie...
Love Works w/ Kelly Winegarden Hall 03.03.2025 49:35
Pick up a copy of Love Works: Transforming the Workplace with Purpose and Authenticity here: https://a.co/d/8EuE1mJ In this episode of Leave Your Legacy Podcast, host Kenyon Murray welcomes Kelly Winegarden Hall, author of Love Works: Transforming the Workplace with Purpose and Authenticity. Kelly shares her extensive professional journey, from working in corporate leadership roles in the U.S. and...
Beyond the Game: Building Confidence & Balance in Youth Sports 24.02.2025 24:44
In this episode of Leave Your Legacy with host Kenyon Murray, the focus is on the importance of mental wellness in youth sports. As spring sports ramp up, Kenyon highlights both the positive and negative impacts of athletics on young athletes. While sports provide fitness, teamwork, and self-confidence, they can also contribute to self-doubt, pressure, and mental health struggles. He emphasizes...
The Power of Vulnerability & Faith 17.02.2025 1:05:07
In this powerful roundtable discussion, host Kenyon Murray sits down with Brody Tubaugh (Lead Pastor at Hope Lutheran Church), John Choate (Owner of Storyline Multimedia), and Jeff Johnston (Founder of Brightn, a mental wellness app for youth). Together, they explore the challenges men face in opening up, the role of faith in personal growth, and the impact of life-changing experiences. Each guest...
Keegan & Kris Murray’s Growth and Evolution w/ Kyle McAlarney and Torrian Jones 10.02.2025 53:43
On this episode of The Leave Your Legacy Podcast , host Kenyon Murray welcomes back Kyle McAlarney and introduces Torrian Jones from Priority Sports. The conversation dives into the evolving landscape of basketball representation, player development, and the unique approach that Priority Sports takes in mentoring athletes beyond the game. Kyle and Torrian share insights on the challenges young NB...
From Military to Entrepreneurship w/ Jennie Wunderlich 03.02.2025 1:00:37
In this inspiring episode of Leave Your Legacy, host Kenyon Murray sits down with Jennie Wunderlich to discuss her incredible journey from Iowa City to West Point and beyond. A natural-born leader, Jennie shares how her competitive spirit, military training, and family values shaped her path to becoming a successful business owner and role model. From her time as a cadet at the U.S. Military Acade...
Building Your Legacy the SMART Way! 27.01.2025 14:08
In this solo episode of the Leave Your Legacy podcast, host Kenyon Murray dives into the art of goal setting and sticking to New Year’s resolutions using the SMART framework: Specific, Measurable, Actionable, Realistic, and Time-sensitive. Drawing from his personal journey of health and fitness, Kenyon shares how he managed to lose 35 pounds, improve his cardiovascular health, and set realistic mi...
Turning Tragedy into Legacy w/ Tina Starks 20.01.2025 12:51
In this heartfelt episode of Leave Your Legacy, host Kenyon Murray visits Columbia, South Carolina, to meet Tina Starks, the inspiring owner of the Britt Event Center. Tina shares the deeply personal story behind the event center, which she and her husband founded in memory of their daughter Brittany, who tragically passed away in 2016. The Britt Event Center not only hosts elegant events but also...
The Future of Mental Wellness w/ Jeff Johnston and Carson Goodale 13.01.2025 40:53
In this insightful episode of the Leave Your Legacy Podcast, host Kenyon Murray sits down with Carson Goodale and Jeff Johnston to discuss their groundbreaking mental wellness app, Brightn. Designed to address the rising mental health crisis among young adults, Brightn offers a unique, AI-driven approach to personalized mental health plans that help users build resilience, reduce anxiety, and impr...
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