Andrew Soteriou, CEO, Founder, Entrepreneur, Investor, Advisor, Executive Coach
The Leader's Edge, By FlowLab
Our mission is to differentiate the human experience, enable learning, adaptability and resilience. ‘The Leading Edge’ podcast magnifies neuroscience of flow states and performance psychology. We chat to pioneers: CEOs, founders, fighter pilots, Navy Seal Commanders, free divers, scientists, MMA fighters, yogis—those performing at the edge—on adapting, surviving, and thriving under pressure. We focus on Mojo, role models, origin stories, adversity, reframes, self-talk, nutrition, the mind-heart-gut link, decision-systems, movement/ breathing, and scaffolding (well-springs) for sustained mental...
Author
Andrew Soteriou, CEO, Founder, Entrepreneur, Investor, Advisor, Executive Coach
Category
Podcast website
Latest episode
Nov 5, 2025
Where to listen?
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Episodes
The Lady Is For Turning: Europe Is Dismantling Strategic Defences 05.11.2025 18:39
Founders' Fuel: "The tragedy isn't just what Europe loses. It's what the world loses when the last major regulatory power with democratic legitimacy abandons the field." Series 4 Episode 1 | The Leader's Edge by FlowLab — with Andrew Soteriou Europe's Strategic Crossroads: Defending the Regulatory Superpower or Surrendering to the Phalanx "If the EU abandons its standards, where is the benchmark?...
Roman Zomko FOUNDER & CEO Lviv, Ukraine, 2020 On Pioneers, Purpose & Leading With Humanity 18.10.2025 32:53
Founders’ Fuel: “Adaptability isn’t optional—it’s survival. In moments of challenge, fortitude and humanity shape lasting impact.” Series 1 Episode X | The Leader’s Edge by FlowLab — with Roman Zomko Adaptability & Fortitude: Pioneers, Purpose & Leading With Humanity Roman Zomko is the Founder & CEO of Impressit, based in Lviv, Ukraine. In this episode, Roman shares his thoughts and so...
Ann Philippi: (Audio Only) Founder at The New Health Frontier; Psychedelics, Trauma & Healing 18.10.2025 51:27
Founders’ Fuel: “Everyone is facing some form of existential crisis. The conversation around psychedelics is evolving. The science behind psychedelics is becoming clearer.” Title: Series 1 Episode 8 | The Leader’s Edge by FlowLab — with Ann Philippi The New Health Frontier: Psychedelics, Trauma & Healing in a Changing World Ann Philippi is the founder of The New Health Institute in Berlin, a f...
SEAL Commander to Mindful Leadership: Transforming Wellness with Men Talking Mindfulness 17.10.2025 1:02:44
Founders’ Fuel: "Leadership isn't about control—it's about creating an environment where your people flourish and go beyond what even they thought possible." Series 3 Episode 1 | The Leader's Edge by FlowLab — with Jon Macaskill Mindfulness Under Fire: Resilience, Connection, and the SEAL Mindset "What do you do if someone tells you they're scared? What if that person is a SEAL?" Former US Navy SE...
Dr Anton Janse Van Rensburg: The Microbiome And Virome - Biodiversity & Gut Health 17.10.2025 46:58
Episode 2: Dr Anton Janse van Rensburg is the Chief Medical Officer of ExecCare – an organisation that specialises in ensuring optimal health and performance in executives and business leaders. As a practising medical doctor and a trained metal toxicologist with a Master’s degree in Applied Human Nutrition, his role extends to include the specialised fields of anti-aging medicine and the managemen...
Alex MacPhail: Airline Pilot, FMR Air Force Display Team, Progress and Excellence Over Perfection 17.10.2025 32:13
Episode 1: Andrew is in the FlowLab with Alex MacPhail, former Air Force / Silver Falcons Display Team and airline pilot. Speaking from his quarantine after his team's rescue missions to China and The Philippines to collect medical kit and PPE, Alex shares insights on mindsets—growth, progress over perfection—and how they prepped for these missions, the future of flying, and how to build peak perf...
Billie Flynn: Navigating 5th‑Gen Tech, AI, Drones & Human Factors in the Future of Aviation 17.10.2025 1:13:04
Navigating 5th Generation Technologies: Insights from a Test Pilot The Future of Aviation: AI, Drones, and Human Factors FlowLab was founded with a simple mission: unlock the real levers of human potential and help leaders build cultures of sustainable, transformative growth. ‘The Leading Edge’ magnifies the neuroscience of flow states and performance psychology. We work with CEOs, founders, fight...
Unleashing Energy and Good Growth: Inside the MOJU Mindset with Founder Rich Goldsmith 16.10.2025 41:07
Episode 7: In the FlowLab with Rich Goldsmith, Founder of MOJU Drinks From the fast-paced world of corporate finance to the frontlines of functional health innovation, Rich Goldsmith has rewritten what it means to build a modern, high-performance brand. As the founder of MOJU Drinks, one of the UK’s most dynamic wellness brands, Rich brings deep insight into how grit, curiosity, and culture can po...
Transforming Food Systems: Tyler Mayoras on Smart Growth, Clean Food, and Regenerative Innovation 16.10.2025 36:09
Transforming Food Systems: Tyler Mayoras on Smart Growth, Scalable Tech, Clean Food, and Regenerative Innovation Episode 14: In the FlowLab with Tyler Mayoras Impact Investor, Co-founder of Cool Beans, and Operating Partner at Beyond Impact VC Recorded between London and Chicago, this conversation bridges two continents and one shared mission—to transform the global food system through innovation,...
From Pro Swimmer to Founder: Joe Welstead on Building Motion Nutrition and the Science of Growth 16.10.2025 36:24
Episode 9: In the FlowLab with Joe Welstead / Motion Nutrition Former pro swimmer and Motion Nutrition co-founder Joe Welstead brings proven lessons from high-performance sport to the world of health-focused entrepreneurship. Joe opens up about the mindset, vision, and creativity it takes to innovate, scale, and build a brand people truly love. Drawing on years of “skin in the game” experience—bot...
From Living Teas to Lasting Legacies: Louise Avery on Craft, Creativity, and Conscious Growth 16.10.2025 50:17
Episode 6: In the FlowLab with Louise Avery Founder of LA Brewery Kombucha and author of Lois & The Living Teas This episode is an energising, founder-to-founder conversation at the intersection of creativity, innovation, and wellbeing—exploring what it takes to build pioneering products in the evolving worlds of consumer health, CPG, and conscious living. We explore the essence of the founder...
Alex Michaelis: 25 Years of Pioneering Architecture Shaped by Light, Flow, and Human Connection 15.10.2025 18:51
Episode 6: In the FlowLab with Alex Michaelis Recorded on 12 May 2020 Alex Michaelis, founder of Michaelis Boyd—an architecture and design studio with offices in London and New York—joins the FlowLab to talk about 25 years of pioneering, purposeful architecture shaped by light, flow, and human connection. In this conversation, we explore how architecture adapts through crises such as the pandemic,...
Allison Pyburn: Volatility, Wealth Repatriation, Human Value, and Navigating Global Economic Entropy 15.10.2025 28:11
This podcast was recorded at the start of COVID on October 19, 2020, with Allison joining very early morning from San Francisco. A third of the global economy is forecast to be in recession this year. World leaders are gathering in Davos, Switzerland, to confront what the World Economic Forum calls a “polycrisis” as business leaders face a reckoning over their empire building. If you’re confused a...
Mandy Hickson, FMR-Fighter Pilot, Motivational Speaker, Mum & Author: An Officer, Not a Gentleman 15.10.2025 45:43
Mandy is a former fighter pilot in the RAF and the second woman to fly a Tornado GR4 on the front line, completing 3 tours of duty and 45 missions over Iraq. Mandy draws on her experiences of playing at the edge, which is why she made for the ideal guest. Her expertise covers the core areas of human factors: decision-making, communication, leadership, behavior, workload, conflict, fatigue and stre...
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