The Lawyer Life Podcast

Send me a note! What if burnout isn't a mindset problem? In this special episode, I'm sharing a deeper look at the evolution of my work and why I've become increasingly passionate about the intersection of neuroscience, mindfulness, nervous system regulation, identity work, and holistic wellness. For years, I believed transformation happened primarily through changing our thoughts....

Send me a note! If you’ve been feeling overwhelmed, reactive, or disconnected lately… this is for you. So many of us have been taught to live in our heads. To think our way through stress.  To push through discomfort.  To ignore what our body is trying to tell us. But here’s the truth: If your nervous system doesn’t feel safe…  You will keep reacting instead of responding. That’s why, this month i...

Send me a note! We talk extensively in the legal profession about strategy, billables, origination, partnership tracks, and compensation structures.  What we rarely discuss is the internal relationship lawyers have with money.  In this episode, I explore how identity, early conditioning, and professional culture shape the way we earn, charge, negotiate, and hold financial success.  Many high-perfo...

Send me a note! We like to believe we compartmentalize — that relationship patterns stay in our personal lives and professionalism stays at work. But attachment doesn’t work that way. In this episode, I share why I created the Love & Attachment Detox on my sister podcast, Lady(ish), and how my own experiences in abusive relationships shaped the work I now teach. If you’ve ever wondered why cer...

Send me a note! What happens when the lawyer identity you worked so hard to build no longer fits?  In this episode, Autumn explores the quiet, often unspoken identity dissonance many lawyers experience — the space between who you’ve been trained to be and who you’re becoming. Drawing on neuroscience, coaching, and personal experience, she explains why identity change feels so uncomfortable, why dr...

Send me a note! In this episode, I’m sharing an important update about my work, this podcast, and where I’ll be offering my coaching, meditations, and ongoing support moving forward. As my work has evolved beyond traditional career coaching, I’ve made the intentional decision to scale back my content on The Lawyer Life Podcast and move my deeper coaching, wellness, and personal growth work to my n...

Send me a note! This time of year has a way of bringing family dynamics, old patterns, and emotional triggers to the surface—often when we least expect it.  In this episode, I talk about what shadow work is, why it’s so deeply transformative, and how it helps us understand the patterns we carry from our families into our relationships, careers, and daily lives.  I also share why I’m offering a fre...

Send me a note! In the latest episode of my sister podcast, Lady(ish): Where Wellness Gets Unfiltered, we explore the ways relationships shift, evolve, and sometimes come to a natural close. We discusses how the holidays bring clarity to relational patterns, the difference between energetic misalignment and avoidance, how to recognize when a relationship has completed its purpose, and how to relea...

Send me a note! Your energy is sacred — protect it like your peace depends on it. 💫  In this week’s episode on my sister podcast -- Lady(ish) -- we explore how to stay centered in environments that drain you, how to notice when you’re giving too much, and how to keep your energy field clear and strong.  It’s time to reclaim your calm, your clarity, and your power.  🎧  Listen to “Protecting Your...

Send me a note! In this episode, I talk about my recent exploration of shadow work — the process of exploring and integrating the hidden parts of ourselves. I share a personal story about being triggered by someone who reflected old wounds and show how these moments are opportunities for growth. Get the full episode on my sister podcast Lady(ish): Where Wellness Gets Unfiltered: https://www.buzzsp...

Send me a note! New from my sister podcast, Lady(ish): Where Wellness Gets Unfiltered As the days grow shorter and the air turns crisp, many of us feel that tug-of-war between our ambition and our body’s natural need to slow down. Together, we’ll talk about what it means to honor that seasonal shift rather than fight against it. Check out the full episode here: https://www.buzzsprout.com/2520990/e...

Send me a note!  New from my sister podcast, Lady(ish): Where Wellness Gets Unfiltered Manifestation isn’t magic — it’s energy. In this episode, we dive into how manifestation actually works through the lens of science, energy, and emotion. We’ll explore the concept that everything in the universe vibrates at its own frequency, and how “like attracts like” really plays out in your daily life.  You...

Send me a note! In the latest episode of Lady(ish): Where Wellness Gets Unfiltered, we explore the paradox of clarity—how our deep desire to “figure it all out” can actually keep us stuck. Drawing from energy work, coaching insights, and research on uncertainty and the brain, we look at why leaning into the unknown is often the key to discovering our next step.  We’ll learn:  Why the urge to force...

Send me a note! In this episode we dive into one of the most overlooked—but most important—parts of building your legal brand: identifying your ideal client. Autumn shares her own journey of figuring out who energized her practice (and who drained it) and how that clarity not only shaped her workload but also grew her practice more strategically.  You’ll learn:  Why not every client is your client...

Send me a note! Celebrate the energy of fall and the approaching harvest with a special New Moon Meditation! In this episode of Lady(ish) — Where Wellness Gets Unfiltered , Autumn guides you through a brief meditation to help you set intentions, honor the season’s abundance, and welcome new beginnings. Perfect for aligning with the New Moon on September 21st , this episode also gives a taste of fu...

Send me a note! Do you ever find yourself stuck because things have to be perfect before you take the next step? You’re not alone. On my latest episode, I dive into the hidden costs of perfectionism—why it keeps us stuck, how it feeds fear and self-judgment, and what we can do to break free. I share practical tools for letting go of “perfect” and embracing progress, plus a challenge to try B‑work,...

Send me a note! Curious about your intuition—and how to actually use it in daily life? This bonus episode gives you a sneak peek into my brand-new podcast, Lady(ish) , where we explore wellness, conscious living, and the tools that help women tap into their inner wisdom. If you’ve ever felt that quiet nudge guiding your decisions, this episode is for you. Then, be sure to check out the full episod...

Send me a note! 🌕✨ Full Moon Meditation Now Available ✨🌕 Are you ready to release, recharge, and step fully into your power under the glow of the Full Moon? This brief episode is your invitation to join me for a special Full Moon Meditation —available now on my Lady(ish) podcast and my YouTube channel A Life Collective . The Full Moon is a powerful time to:  🌙 Let go of what no longer serves...

Send me a note! In this first episode, I answer your questions about where I've been and why I've been so quiet.  Learn more by checking out my new podcast-- Lady(ish): Where Wellness Gets Unfiltered , I share my personal journey—through abusive relationships, toxic workplaces, and the turning points that led me to create Lady(ish: A Life Collective).   You’ll hear how meditation, yoga,...

Send me a note! In this listener Q&A episode, we explore a deceptively simple but deeply resonant question: Why does rest feel so uncomfortable? If you’ve ever felt guilty for slowing down or worried you were “losing your edge” by doing less, this episode is for you. We unpack the hidden narratives that make rest feel unsafe, offer mindset shifts to reframe your discomfort, and share four tang...

Send me a note! In this gentle and grounding episode, you’re invited to pause, soften, and reconnect with your inner stillness. Through mindful breathing, body awareness, and compassionate self-talk, this guided meditation creates space to explore the guilt that often arises when we choose rest over productivity. You’ll be encouraged to notice where guilt shows up in your body, reflect on the stor...

Send me a note! In this short but meaningful episode, I’m sharing two special invitations to support both your professional growth and personal well-being. 🌟 First, if you're a lawyer looking to build your brand and attract aligned clients—without the burnout—I’ve got a 2-part live seminar coming up just for you: Build Your Brand + Find Your Clients happening August 1 & 2. I’ll walk you...

Send me a note! If you feel guilty when you slow down—or struggle to rest without spiraling into self-doubt—you are not alone. In this episode, we go deeper into the emotional and nervous system patterns that keep us tethered to constant busyness, even when we know we need a break.  This isn’t about adding another productivity hack to your routine. It’s about creating space on purpose—so you can s...

Send me a note!  This week, I’m digging into something I coach on almost daily: the guilt that shows up when we try to rest.  If you’ve ever cut back your hours, taken a lower-stress role, or finally cleared some space in your schedule—only to find yourself unable to relax—you’re not alone. In this episode, I explore why ambitious women, especially lawyers, often struggle with stillness. We’ll tal...

Send me a note! In this episode, I talk about the importance of taking purposeful breaks to stay productive and keep momentum going—without burning out. I share some of my own experiences with the guilt that can come with stepping away from work, along with practical tips for building breaks into a busy schedule. I’ll also dive into why intentional downtime matters, how to manage distractions, and...