The Laundry List

Todd dives into self love.  How to get it, how being nice and loving others can help build self esteem and self love! Being your true self is self love Todd P Belfer Managing Partner Brookstone Venture Capital (602)332-8974

Listen to our co- host Blake talk about how his childhood mirrored his romantic relationship and how he has grown in awareness to make changes, put his arms around himself and become his true self.  He now is free and is finally the man he wants to be and says and does what he really wants.  As he says “I’m a work in progress."

Donny Starkins, life coach and the host of Comeback Stories, talks about how fear ran his life as a young adult, which led him to addiction. With the help of friends and meditation he was able to create a new reality which he shares on this episode.

The life story of Mark Kerr and how he endured trauma and abuse to become a loving helping person to himself and others.

Special guest Paul discusses his relationship with his father and how it affected his childhood, and how his coping mechanisms in his childhood affected his relationships.

The Laundry List meets with dear friend, Jesse, a life coach who is dedicated to helping people around the world reimagine their lives, achieve their dreams and commit to personal growth.

The Laundry List re-addresses Mark Kerr's episode.

The Laundry Lists offers their experience to our listeners who have reached out to us with questions.

The Laundry List sits down with host of CapitalFit podcast Daniel Barnard as he chats with us about his experience with meditation and other therapeutic practices and how they can help heal past trauma.

Todd, Charles and Sariah discuss their previous dating experience and the things they’ve learned along the way to maintain healthy relationships.

The Laundry List comes together to continue discuss their thoughts and experience with the 7 deadly sins

The  Laundry   List  talks about finding approval in yourself, and presenting as your true self as opposed to mirroring behaviors of those around you.

Join The Laundry List as we talk with special guest Shea, as she talks about her early 20’s and her past relationships. She discusses her past traumas and how she’s unlearning her behaviors and applying healthy ones in her relationship.

Special guest Gage talks about his journey into self soothing and self discovery, and talks about his conflict with his family and how he grew out of his parents’ expectations

The Laundry List talks about changing their self image to reframe their state of mind to a more positive feeling, and learning to expect the best in their life with this change.

Special guest Harris talks with the Laundry List about his previous relationships and his troubles and experience within those relationships, and the work he’s done with the help of understanding how he relates to the 14 traits

The Laundry List walks us through how they remind themselves of their worth, and their experience with codependent partners, and their own codependency.

Blake opens up about his relationship and the tools he’s using to heal and how he’s learning to feel like himself again.

The Laundry List and special guest Katie talks about internalizing their anxieties and how they were affected by, and learned from it.

Todd’s wife, Alex makes a comeback to the Laundry List to talk about how much her mindset and personal journey has grown since her last episode.

The Great Love Debate’s Brian Howie talks with the Laundry list about his childhood and his own personal conflicts in his relationship, and his untangling of the behaviors that tied those together.

The Laundry List talks about how they became their true self and build self esteem without getting approval from other people

Special guest Adam talks about his journey with the Laundry List, and his experience and hardships in relationships, and his look into himself as he learns to properly love others as well as himself.

Todd and Sariah discuss expectations in yourself and your friends, and how a shift in your mindset can improve your self esteem and quality of life.

Todd, Charles, Blake and Sariah discuss breaking the generational and codependency as well as not seeking approval from everyone and looking within to find approval within ourselves.