The Latch Lounge

Breastfeeding is often harder than moms expect, not because of failure or lack of effort, but because of misinformation and unrealistic expectations. In this episode, board-certified lactation consultant Amber Ginn walks through the most common breastfeeding myths she sees every day in practice. Topics include pumping and insurance myths, wearable pumps, flange fit, breastfeeding pain, feeding fre...

Breastfeeding challenges are often blamed on latch issues or milk supply but one of the most overlooked factors in breastfeeding success is support . In this episode of The Latch Lounge Podcast , Amber Ginn, IBCLC, breaks down why a strong breastfeeding support system matters just as much as technique or supply and how the wrong advice from well-meaning family members or healthcare providers can d...

In this episode, we break down the real science of milk supply and why so much of the advice new moms hear is incomplete or flat-out wrong. Amber Ginn, IBCLC and founder of The Latch Link, explains what actually drives milk production, why ineffective milk removal is the most common cause of low supply, and how hormones, nutrition, hydration, stress, and realistic pumping expectations play a far b...

From nipple balms and shields to nursing pads and pillows - there are a lot of products out there for breastfeeding moms, and on top of everything you got going on while feeding your baby, it can feel overwhelming to find the right product for you. Today, Amber is sharing her favorite products as an IBCLC.  In this episode of The Latch Lounge podcast, Amber lays out the must-have items for br...

What happens if you start pumping too early? When should you start pumping? Do you really need a freezer stash? In this episode of The Latch Lounge , Amber Ginn, IBCLC, is breaking down the common misconceptions about pumping and offers clear, judgment-free guidance on how to approach it peacefully and effectively. Amber addresses the misinformation spread through social media and emphasizes the i...

Today we’re talking about a fun topic every mom wants to know about – bottles! We’re going to debunk all of the BS and myths around bottles, because there is a lot out there, and find what actually works for you and your baby. In this episode of The Latch Lounge , Amber addresses common questions from her clients about bottle feeding, examining the impact of marketing on bottle choices and discuss...

What happens in the first 12 hours after birth sets the tone for your entire breastfeeding journey—and most moms don’t get the support or information they need during that window. In this episode of The Latch Lounge , we’re breaking down what actually matters when it comes to getting breastfeeding off to a strong start. Whether you're planning a hospital birth or birthing at home, this is your gui...

Most moms don’t reach their breastfeeding goals—and it’s not because they didn’t try. It’s because they weren’t prepared. In this episode of The Latch Lounge , we’re diving into why so many new moms hit unexpected challenges—and how you can set yourself up for success before your baby arrives. Inside this episode: Why birth prep overshadows feeding prep—and what to do about it What “breastfeeding...

Think your pediatrician knows everything about breastfeeding? Think again. In this episode of The Latch Lounge, I’m breaking down the most common (and shockingly outdated) pieces of breastfeeding advice moms hear from their pediatricians—and why following it can actually sabotage your feeding journey. We’ll talk about: Why your baby nursing “all the time” doesn’t mean you don’t have enough milk Wh...

Breastfeeding can be an incredible bonding experience, but moms need to prioritize their mental health to achieve this. In this episode of The Latch Lounge , host Amber Ginn, IBCLC, dives deep into the complex relationship between breastfeeding and mental health. Amber tackles the mom guilt, shame, and societal pressures that moms often face, offering practical, no-judgment advice to help you navi...

The healthcare system in the United States can be tough to navigate—and that’s putting it nicely. So how do you begin to find the breastfeeding support you deserve? I’m Amber Ginn, IBCLC, and I’m here to breakdown in-person vs. virtual lactation support in the U.S., and how you can find the support you deserve. You’ll get the straight-up truth on what works, why you’re already paying for help thro...

Breastfeeding’s no walk in the park, and figuring out what to eat shouldn’t make it harder.  I’m Amber Ginn, IBCLC, and in this episode of The Latch Lounge , I’m going over the best foods for breastfeeding mothers to support and enhance their milk supply Here’s What You’ll Learn: Eat Enough, Seriously: Breastfeeding moms need 2,500–3,000 calories a day. Skimping isn’t an option—your body’s do...

How can you prepare for returning to work as a breastfeeding mom? How can you keep your supply up? What can you do to prepare you and your baby for this transition? In this episode of the Latch Lounge podcast, Amber Ginn, IBCLC, answers the top questions from breastfeeding moms about returning to work.  Covering topics such as when to start pumping, the best bottles for breastfed babies, main...

What are the signs of a good latch during breastfeeding? What do you need to look for, and how can you fix it?   In this episode, Amber Ginn, IBCLC, dives into one of the most common breastfeeding challenges: achieving a good latch. Whether you’re dealing with discomfort or just want to ensure you’re on the right track, this episode is packed with practical tips and advice to help you an...

Struggling with milk supply? You’re not alone. In this episode, Amber Ginn, IBCLC with over a decade of helping thousands of moms navigate the ups and downs of breastfeeding, is sharing practical tips and advice to boost your milk supply—without the overwhelm or guilt.  It’s not as simple as “pump more, make more”—your body’s more complicated than that. Let’s get you confident, in control, an...

Breastfeeding is natural, but that doesn’t mean it’s easy. If you’re feeling overwhelmed, frustrated, or just plain unsure if you’re doing it “right,” you’re not alone—and you’re in the right place. I’m Amber Ginn, IBCLC , and I’ve spent over a decade helping thousands of moms navigate the ups and downs of breastfeeding. The Latch Lounge is your go-to space for real, practical, no-BS breastfeeding...