The Last Two Percent with Alina Patton Jones

On this deeply personal episode of The Last Two Percent, Alina opens up about navigating one of the most difficult experiences of her life — the loss of her mother. As someone who has spent years helping others through trauma, crisis, and emotional pain, Alina believed she understood grief. She has worked in crisis management, served as a suicide counselor, and supported clients through unimaginab...

After a year of caregiving, loss, and putting everything else before herself, Alina made a simple decision — she cut her hair. What followed wasn’t just a new look… it was a wave of opinions, judgment, and unexpected reactions from people who felt entitled to weigh in. In this episode of The Last Two Percent , Alina opens up about the moment that sparked “The Great Hair Debate” — and how something...

Why do we show up for everyone else—but leave ourselves for last? In this episode of The Last Two Percent , I dive into the real reasons so many of us struggle to put ourselves first—and how to begin creating habits that center your needs without guilt. To help guide that shift, I reference Gretchen Rubin’s insightful framework from her book The Four Tendencies , which breaks people down by how th...

The Last Two Percent: Burnout Edition Breaking the cycle of exhaustion and reclaiming your energy. As I talk to people—family, friends, even strangers on the street—one thing is clear: everyone is experiencing burnout. It’s not just work; it’s everything. The uncertainty of the future, the relentless news cycle, and the constant crises of daily life—it all takes a toll. We’re overwhelmed, exhauste...

In this heartfelt episode, I open up about the devastating impact of the recent LA fires, reflecting on my own experience of losing my home to a fire five years ago. For those who’ve lost everything, the journey to recovery can feel overwhelming, filled with grief, trauma, and moments of uncertainty. Together, we explore the emotional toll of such loss, the long road to rebuilding, and the resilie...

Silent Nights: Navigating Holiday Grief The holidays can be a challenging time for those dealing with loss and grief. In "Silent Nights: Navigating Holiday Grief," we explore the emotional landscape of mourning during the festive season. Join Alina Patton Jones, MSW, as she shares heartfelt stories, expert advice, and comforting insights to help you navigate through the tough times. Each...

The Last Two Percent: Que Sera Sera In this episode of "The Last Two Percent," Alina Patton Jones dives into the timeless philosophy of "Que Sera Sera" – whatever will be, will be. She explores how embracing this mindset can help us navigate life's uncertainties and transitions with grace. Whether you're facing a major life change, dealing with unexpected challenges,...

From Nest to Next: Embracing the Empty Nester Journey and Thriving (Grief of Life's Transitions) In this episode, Alina dives deep into the emotional rollercoaster that comes with becoming an empty nester, especially from a mom’s perspective. She explores the grief and sense of loss that accompany life's transitions and offer compassionate advice to help navigate this challenging time. W...

"Navigating the Role Reversal: Insights and Stories on Parenting Your Parent" Welcome to Parenting Our Parents , this podcast explores the unique challenges and emotional journeys of caring for your aging parents. On this episode Alina delves into personal stories, advice, and practical strategies to help you balance compassion with practicality. From managing medical needs to maintainin...

We all struggle.  No matter how well intentioned we are, life happens and we find ourselves off track, and then frustration sets in and then the negative voices in our head kick in.  All of a sudden you are in a monotonous cycle and your life feels like the movie "Ground Hogs Day". On this podcast, I talk about some strategies to help overcome those moments when the negative voices happe...

For this episode of The Last 2%, we deal with Procrastination. Have you found yourself setting goals for yourself only to find that you look up and a day, a week, a month or years later, you are still in the same place and haven't done what you said you we're going to do.  Then the negative voices in your head get going and now you're comparing yourself to others.  Welcome to the cl...

The Last Two Percent – Podcast Description What's The Last 2%? When it comes down to it, it’s that gut check moment when you are at the crossroads of making the next decision and you know what the real truth is, but most times you end up making a different choice. The Final 2% percent is...what's really the truth for you and how to you live your life making authentic choices.  Meet Alina...