The Last Diet Experience

On this week's episode, my guest is Megan Clarke, a Women's Health Coach who also helps women with sustainable weight loss, we had planned to talk about natural weight loss vs calorie restriction, but it was such a warm vibe and such interesting opinions that we got much deeper than we planned to. In this episode we talk about: Sustainable weight loss vs. calorie restriction Emotional eati...

Did you know that 5% - 12% of the global population lives with IBS? And the options that the medical system has given them is: live with it and take meds for the rest of your life, or just live with it That was Shannon's life... until she refused to believe that story an took matters into her own hands. As a physician assistant in gastroenterology, she had half of the puzzle solved, but she kn...

Holi moly! This week's episode is definitely not what we normally talk about, I mean, yes, we will talk food of course, but we are turning it up a notch today. What does your diet have to do with what happens in your bedroom? Turns out that, the way we fuel ourselves in the kitchen can completely affect our sex life. In this week's episode, my guest is Wouter Shahlenis, an Energy Healer wh...

Have you ever felt that load at 5pm that sounds like a ticking clock that keeps asking you "What's for dinner tonight?" Ugh! Stop what your doing, stop taking a break from a long day at work, stop trying to distress, here comes the next puzzle of the day, and it's completely up to you to solve.... What we'll we have for dinner? I'm hungry! AAAAAHHHH!!!! Why can't I ju...

Did you know that 3 of every 4 menstruating women have experienced some form of mood swings, tender breasts, food cravings, fatigue, irritability and depression during their Luteal phase? And have you noticed that some women experience symptoms so severe that it disrupts their daily lives? That is called Premenstrual Dysphoric Disorder (PMDD). Fortunately for all of us, whether we experience PMS o...

Have you ever been curious enough to check what you're really putting on your skin? I bet that by now you've heard of hormone disruptors and how some preservatives that have been correlated to serious illnesses , are all over your skincare, and I bet you're probably quite diligent to read labels and avoid all those nasties... but have you thought about other products that you use on yo...

Finding the time and energy to feed yourself and your family is probably on the top of your priorities , but when it feels like a 1,000 piece Puzzle that your building without the finished picture in front of you... by the time we need to get cooking, we just don't have the mental energy that it takes to figure it out. Did you know that studies have calculated that we make an average of 35,000...

Have you ever said the words "I hate cooking"? If you'd tell me that, I would probably question if you actually hate the act of cooking, or just the experiences that you have unconsciously paired to the act of cooking? On this week's episode, my guest Megan Blacksmith, an NLP Trainer, dives deep with you on what the answer to my question would be. But she doesn't stop there,...

On today's episode we are bringing to light an uncomfortable but important topic. 9% of the US population will have an eating disorder in their lifetime. The overall lifetime prevalence of eating disorders is estimated to be 8.60% among females and 4.07% among males. Every 52 minutes 1 person dies as a direct consequence of an eating disorder. My guest, Summer Paradiso, psychic and intuition c...

Seasonal eating is one of those cycles that shows us how food can be pleasure and a healing experience at the same time. If you are one of many women out there still trying to figure out what to put on your plate every day , so you can feel energized, clear minded, and present, instead of thinking about food all day... You'll want to open your ear to this podcast episode, because this one is f...

Ever been on a streak of healthy eating, and suddenly anxiety starts to creep in, because you're getting ready to travel and you know you can't take your kitchen with you? Questions start to make your brain spiral... What should I pack? What type of restaurants are in the area? Will I have access to a kitchen? This episode was made specifically thinking of you. I'm always emphasizing h...

What would it look like for you to never have to decide what to have for dinner ever again ? What if when dinner-time comes, everything is all set up for you to put dinner together in a few minutes? This is exactly what we're diving into on this weeks episode of The Last Diet Experience podcast. I want to share with you, how a simple mindset shift can turn you evenings into a smooth experience...

Ever caught yourself reaching for a snack and realized you aren't even hungry? Maybe it’s that intense craving for ice cream after a hard day at work, or finding yourself "popping" a snack in between every single task on your to-do list. That is Emotional Eating ... It’s how we soothe ourselves when we're bored, stressed, or just plain overwhelmed. In this episode, I’m sitting do...

On this episode, Lizzy reveals the 3 ways that finally get you to eat healthier, why they're really a mistake, and what does actually work to keep you on track and moving forward with your health goals. Intuitive Cooking Club 👉  Click HERE Follow me on instagram @LizzyHabits

What happens when the diet program ends? If it’s a typical diet, you gain the weight back. But today, I’m pulling back the curtain with Laurie, a Last Diet Experience member, to share why her story is different. We dive into the mindset shifts she learned inside the program and how her transformation is still gaining momentum long after finishing… without ever tracking a calorie. Intuitive Cooking...

Krista reached out wanting to lose weight, but what we discovered was a need to reclaim her peace. Between the laundry, the schedules, and the physical changes of her late 30’s, Krista felt the image of who she used to be slipping away. In this vulnerable conversation, we explore how to bridge the gap between who you see now, and the powerful woman you are, through reclaiming your energy, of both...

Ever caught yourself staring blankly into the refrigerator, without a clue of what to make? You want to eat something healthy, but your brain is screaming for the easiest, fastest thing possible... even if it’s a salty microwave meal 😫 Truth is, by the end of the day, you've exhausted your decision battery, and you have little to no access to the logical part of your brain. So every little th...

On this episode we welcome Miranda Wendler, Spiritual Coach and host of the Emotional Healing for Christian Women podcast. How a 40 day fast changed her whole food paradigm, helped her confront her emotional eating, and the deeper unconscious emotional wounds that she didn't even know existed, but needed to heal. To know more about the Intuitive Cooking Club 👉  Click HERE Follow me on instagram @...

A story about identity, healing, and finally choosing expansion over restriction. How a woman went from depression and over-weight, to uncovering the most realistic version of herself, and falling back in love with her body. A narrative told from the eyes of the one who witnessed it all. In this episode, Lizzy and Will go through memory lane and pick up the most impactful pieces of the story of ho...

What if the key to confidence, clarity, and fulfillment isn’t changing who you are… but finally understanding yourself? Therapist Maddie Schad joins Lizzy to explore identity, healing, and the powerful steps that turn self-discovery into real life change. Intuitive Cooking Club 👉  Click HERE Follow me on instagram @LizzyHabits Find out more about The Last Diet Experience HERE Connect with Maddie...

How a mother’s spiritual practice paved the path for a confident thriving woman. If workouts feel harder and energy feels lower than it used to, this episode is for you. Veronica de La Fonte shares how self-love, supportive environments, and simple daily habits can reignite your energy and make health feel doable again. Intuitive Cooking Club 👉  Click HERE Follow me on instagram @LizzyHabits Foll...

What if your aches, tension, and low energy weren’t random… but messages from your body? Your body isn’t just muscles and bones, it holds emotions, energy, and stories. Meet Dr. Sybil Knight, an osteopathic physician who blends hands-on medicine with deep intuition. We talk about body wisdom, emotional healing, and why your symptoms might be invitations to grow, not problems to silence. Intuitive...

What if your lack of motivation isn’t laziness… but biology? Renae Fieck reveals how honoring your hormonal cycle can completely change the way you work, rest, and grow in business and in life. This episode will make you rethink productivity forever. Intuitive Cooking Club CLICK HERE Find out more about The Last Diet Experience HERE Follow Lizzy on instagram @LizzyHabits Connect with Renae Instagr...

Self-care isn’t about bubble baths, it’s how you manage your energy every single day. In this episode of the Last Diet Experience podcast, Lizzy welcomes holistic nutrition consultant Martina, who shares her journey of health and wellness, emphasizing the need for self-love and energy management, particularly for mothers, and discusses how understanding one's cycles can enhance overall well-be...

What if weight loss didn’t require more discipline… just a smarter approach? In this episode, Lizzy breaks down why gradual un-dieting is the most sustainable way to lose weight, how hormones and metabolism actually work, and why waiting for the “perfect time” keeps you stuck. Plus, she shares how making healthy meals simple (and fun!) can change everything. Join the Intuitive Cooking Club waitlis...