The Landy Peek Podcast

  In today's episode, we have a heartfelt conversation with Nicole Bulow, a women's health physical therapist, entrepreneur, wife, and mom. Together, we dive into the feelings of isolation many of us experience in our 40s and the deep craving for meaningful connections. 💖 Nicole shares her insights on navigating the complexities of friendships during this busy phase of life, especially as a...

  Hey there, friend! Grab your favorite cuppa and get comfy because you're in for a heartfelt chat with your host, Landy Peek and the fabulous Dr. Ashley Shrader. In this episode, we're diving deep into the world of hormone therapy and how it can be a game-changer for women, especially during those rollercoaster years of perimenopause and menopause. You know, the times when your body feels li...

I n today’s episode we kick of the Me in the Middle series! We are diving into a topic that many experience but often remain silent about—the 40s funk. This decade can feel like a wild roller coaster, filled with emotional and physical transformations. If that resonates with you, you’re in the right place! Today's Episode Highlights: The U-Curve of Happiness : We explore the concept of the U-curve...

  Hey friends! Welcome to this heartwarming episode where our lovely host, Landy Peek, takes us on a journey of reflection and growth as we inch closer to 2025. Ever wondered how looking back can propel you forward? Well, Landy's got you covered with her delightful insights on personal growth, making meaningful connections, and seeing things from a fresh perspective. In this episode, Landy ge...

  Hey there, lovely listeners! 🎙️ Welcome to this cozy solo episode with me, Landy Peek. Today, we're diving into the whirlwind of emotions that often accompany the holiday season. We all know it can be a mix of joy, stress, and everything in between, especially for those of us juggling a million things. But don’t worry—I’m here to help you navigate it all with a little more grace and a lot m...

  Hey there, friends! 🌟 Ready to dive into a conversation that might just change the way you see yourself and your actions? In this episode, we've got some eye-opening thoughts on understanding our emotional needs and how they influence everything we do. Ever catch yourself doing something and later wonder, "Why on earth did I do that?" Well, Landy is here to tell us that behind every action...

Buckle up for a mind-blowing episode with the amazing Christy Holt, who whisks us away on a fun and button pushing adventure of happiness and self-love! Here are some sparkling highlights: The Power of Self-Love: Christy drops the truth bomb that self-love is the secret sauce for all relationships. Say goodbye to chasing perfection and hello to your fabulous, authentic self! Understanding Identity...

  Hey there, friend! 😊 In this episode, we're diving deep into the world of midlife happiness with our amazing host, Landy Peek. Have you ever wondered why life feels like a bit of a roller coaster 🎢 when you hit your 40s? Well, you're not alone! Landy takes us on a journey to explore the famous U-shaped curve of well-being that seems to pop up during this stage of life. And guess what? It'...

  Hey there, friend! Join us in this captivating episode as we chat with the amazing India Leigh —an intuitive reader on a mission to help you follow your gut and let your true self shine! 🌈✨ Highlights of the Episode: 🌌 Trust Your Intuition: Ever find yourself overthinking every decision? India understands that struggle and shares how trusting your intuition can lead to fulfilling paths....

Hey there, friend! 🌟 Ready to dive into another episode that just might change how you see the ticking clock in your life? Join Landy Peek as she takes us on a heartfelt journey exploring the concept of time—how slippery it can feel, and why we often think of it as something that slips through our fingers like sand. But are we really wasting it, or are we just not seeing its full value? Landy kic...

  Hey there, friends! 🌟 Grab your favorite cozy blanket and settle in, because this episode is all about embracing the adventure of life. Our host, Landy Peek, takes us on a deep dive into the Hero's Journey, that epic tale of personal growth and self-discovery that we all embark upon—whether we realize it or not. Ever thought about your life as a grand adventure? Well, Landy sure does, and...

  Hey there, friends! 🎉 In this episode of the Landy Peek podcast, we’re diving into the whirlwind world of happiness—what makes it tick and how we can snag a bit more of it in our lives. Ever wondered if happiness is just about those quick bursts of joy or something deeper? 🤔 Well, Landy will break it all down for us, chatting about everything from the science-y stuff to how our relationsh...

  In today’s chat, Landy dives as she unpacks the fascinating dance between happiness, self-criticism, and that pesky habit our minds have of overthinking. You know what I mean, right? When you're lying in bed, replaying every awkward thing you've ever done? 😅 Landy reminds us that happiness isn’t a final destination—it’s more like a never-ending road trip with all the scenic stops alon...

In today’s episode, we tackle a topic that hits home for many of us: overwhelm. Join me as I share my personal experiences with that all-too-familiar feeling when life seems to throw an avalanche of responsibilities your way. We’ll explore practical strategies to rise from the chaos and reclaim your peace. 🧘‍♀️💖 Key Takeaways: Understanding Overwhelm: Overwhelm is like an uninvited guest at a pa...

Hey friends! 🌟 In this episode, Landy chats all about how this is ruining your happiness. The faulty role of assumptions, shifting perspectives, and the magic of self-advocacy in our relationships. You know, those little filters we wear that shape how we see the world? They can really twist our experiences and the stories we tell ourselves, sometimes leading to those pesky misunderstandings. Land...

Hey there, friends! In this episode, Landy dives deep into the rollercoaster world of personal reactions, especially concerning parenting and dealing with social pressures. You know how sometimes we get caught up in how others react or their choices, and it gets under our skin? Landy has some great stories and insights about that—trust me, you'll want to hear them! Landy shares her experiences, sh...

Hey friends! 🎙️ In this special episode, Landy’s diving deep into how to create a better life by simply taking action. Ever felt stuck? Yeah, me too. Landy gets it, and she’s here to help us break free from that mindset. Landy shares a super relatable story about her own struggle with starting a podcast. She really wanted to do it but kept holding back because of the perceived pain involved. Sound...

Hey there, lovely listeners! In this episode of the Landy Peek podcast, we’re diving deep into some juicy topics like happiness, fulfillment, and all those pesky misconceptions about self-improvement. Ever feel like you need fixing? Yeah, us too. Landy gets real about how our insecurities and societal pressures often trick us into thinking we’re not enough. We chat about the importance of really u...

Hey friends! In today’s chat, Landy's diving deep into how our relationships can totally transform our happiness and fulfillment. Ever feel like happiness is this far-off goal? Well, Landy flips that idea on its head. She shares how happiness is more about how we live our lives every day and, spoiler alert, it’s all about those deep connections we build with others. We also get into some fascinati...

Hey there, friends! 🌟 In this episode of the Landy Peek Podcast, our awesome host Landy Peek is diving deep into something we all deal with—stress. We've all had those days where it feels like everything's piling up, right? Well, Landy’s got our backs with three super simple strategies to help us chill out and feel more in control. Landy chats about how stress isn't just a mental thing—it can mes...

In this very first episode of the Landy Peek podcast, our host Landy Peek dives into some deep and heartwarming themes around happiness, fulfillment, and self-discovery. Ever felt like ticking off your goals sometimes leaves you feeling a bit empty? Landy gets it. She opens up about her own journey, sharing how she learned that achieving things doesn't always mean you'll feel fulfilled. Landy talk...