The Landy Peek Podcast

If you’ve ever hired help… and somehow ended up with more work, this episode is for you. Because most women don’t struggle with delegation because they’re “bad at leadership.” They struggle because they’re unknowingly trying to hire a clone of themselves, holding a perfectionistic standard no one can meet, and carrying the mental load even after the task is “off” their plate. In this conversation,...

Perimenopause can feel like someone changed the rules on your body overnight. You’re still doing “the right things”—moving, eating well, showing up—and yet you feel more tired, more puffy, more reactive, and less like yourself. This episode is the new rulebook. I’m sitting down with strength and nutrition coach Ami Patrick to explain what’s actually happening in midlife (hint: it’s not that you’re...

If you’re ending the year feeling exhausted but wired—grateful but resentful—this episode is for you. Instead of a typical recap, Landy guides you through a nervous-system-based reflection to understand what the last year cost your body, what moments your body still remembers, and what it’s time to stop sacrificing in the name of being “the one who holds it all.” You’ll take a simple body check-in...

If you’re carrying the mental load, the emotional load, and a thousand micro-decisions—and you can feel it in your body—this episode is your reset. Landy Peek is interviewed by Cheryl Dillon , founder of Thunderful Experiences and the midlife women’s community Connected Hearts , for a real conversation about why midlife feels so busy and isolating, how constant information keeps your nervous syste...

Normal Labs, But You Still Feel Awful? What No One Tells Women About Insulin Resistance In this week’s episode, Landy sits down with Chelsea Hayman, PA-C , a Physician Assistant and Certified Diabetes Care and Education Specialist, to talk about a topic impacting far more women than most realize: insulin resistance . Whether you’ve been diagnosed with diabetes, experienced gestational diabetes, or...

If you’ve ever walked away from a conversation replaying what you said… or felt that familiar dread after agreeing to something you never wanted to do… this episode is going to hit home in the best way. Today, I’m joined by Christy Holt — the Happiness Hussy and my very first returning guest — for a no-BS conversation about people pleasing, good-girl conditioning, and why so many women are exhaust...

In this episode, Landy sits down with Michele Vineyard , a conscious living coach who helps people shift from frantic, reactive living into grounded, present living—one tiny, profound practice at a time. This conversation is an invitation to step out of overdrive and back into your body. You’ll learn why presence doesn’t require perfection, how the simplest breath can become a nervous-system reset...

There’s a moment every strong woman knows — the second she walks into a familiar room and feels her body tighten, her breath shorten, and her old role rise up before she even says hello. In today’s episode, Landy breaks down a truth most women have lived but rarely name: You can build an entire life you’re proud of and still feel yourself pulled back into an older version of you around family — no...

You know those tiny phrases we add before we share something we care about? “This might sound dumb, but…” “I didn’t have much time to work on it…” “It’s not that good, but I’ll share anyway…” That’s not humility. That’s self-protection—disguised as politeness. In this episode, I’m joined by writer and creativity coach Jen Jones Donatelli , who’s helping women everywhere drop the disclaimers and st...

How to Create Calm You Can Feel — One Small Shift at a Time What if the clutter around you isn’t about organization at all — but regulation? In this episode, I’m joined by Dorota Kuldo , a decluttering coach who helps women create nervous-system-friendly homes. Together, we explore why chaos creeps back in even when we “finally get organized,” and how clutter often mirrors the patterns living insi...

If you’ve been feeling flat, foggy, or like the woman you used to be has quietly disappeared, this conversation is the reframe you’ve been craving. Host Landy Peek sits down with Lindsey Spivey , a functional nutritionist and certified health coach, to explore what’s really happening in perimenopause—and why it’s not a problem to fix, but a transition to honor . Together they unpack the science, s...

Midlife isn’t the ending—it’s a powerful new beginning. In this episode of The Landy Peek Podcast , I’m joined by Liz Keller —nurse, mother of three, faith-filled wellness coach, and founder of Gray On Purpose . Liz opens up about her journey through perimenopause and menopause, and how she shifted from all-or-nothing thinking into a more intentional, grace-filled way of living. Together, we unpac...

The Moment It Hits There comes a point when pushing through stops working — when your body starts whispering no more , and all the strategies that once held you together suddenly fall flat. This conversation is about that moment — and what happens when you finally listen. Landy Peek sits down with Katie Redding , a functional health practitioner and certified midlife specialist, to decode what’s r...

There’s a moment in every woman’s life where “doing it all” stops working. In this episode, I sit down with Charlotte Hagge , a resilience coach and mom of two, to talk about the truth behind stress, balance, and what it actually takes to feel steady inside the chaos. Charlotte brings such clarity to the conversation — redefining stress as something we create inside ourselves, not just something t...

In this special panel episode of The Landy Peek Podcast , Landy brings together experts from The Village —a global collaboration supporting women in midlife with practical, evidence-informed tools. Guests Christy Holt (The Happiness Hussy), Misha Palmer (Midlife Reset Coach), Chelsea Hayman of Empowered Glucose, and Katie Redding   of Hormone Health Boss share their stories, signature of...

If you’ve been the rock for everyone and everything, this conversation will feel like oxygen. Dr. Angela Downey—family physician and creator of The Codependent Doctor —shares her burnout story, how codependency shows up for high-capacity women, and the concrete ways we can stop bracing, start asking for help, and lead from clarity instead of overdrive. We talk identity (“the strong one”), limits,...

Do you ever start a new habit full of energy—only to fall off track the moment life gets busy? 🤯 You tell yourself you just need more willpower… but what if the problem isn’t you at all? In this episode, I’m joined by Ayurvedic Life Mastery Coach Lynn Hanger , and she’s here to flip the script on why change feels so hard. Ayurveda—the sister science of yoga—shows us that it’s not about discipline...

Stop Living Someone Else’s Story with Carrie West Here’s the truth: most of us are living stories we didn’t choose. We inherited them from our families, our culture, or the roles we were pushed into—like being “the strong one” everyone leans on. In this conversation with storyteller and author Carrie West , you’ll learn how to spot the stories running your life—and how to rewrite them so you can f...

If you’ve ever thought “I don’t know what I’m doing” or felt like walking away from your career meant you failed… this episode is going to change your life. Today I’m joined by Annette Garsteck , a career reinvention coach who walked away from a “stable” corporate career—and found something better. Together, we’re breaking down the truth about failure, identity, and why slowing down can actually b...

What do you do when life makes absolutely no sense—when everything you’ve tried fails, the universe goes silent, and you feel completely alone? In this raw and powerful conversation, I sit down with Amanda Graham —comedy writer, public speaker, and irreverent author—who spent 11 years in what she calls “The Wilderness.” A season of isolation, loss, and unanswered prayers that nearly broke her… unt...

💥 When Your Survival Mode Becomes Who You Are In this episode of 🎙 The Landy Peek Podcast , I’m sharing a deeply personal and transformative conversation about the hidden cost of over-functioning for highly capable women. I’ll show you why regulation isn’t about staying calm 😌—it’s about building capacity 🔋 so you can fully experience the highs and lows of life without collapsing, disconnecting...

💔 Ever wiped your tears, whispered “I can’t do this anymore” —and then got up and did it anyway? We’ve been sold the lie that “healed” means calm , that good mothers never lose their cool, and that being the strong one is a badge of honor. But here’s the truth: ✨ Calm isn’t the goal. Safety is. 💡 And sometimes safety means laughing loud, crying hard, and letting yourself actually feel . In this...

You’ve read the books. You’ve done the breathwork. You’ve tried to fix the parts of you that still feel off. But what if the reason you still feel stuck… isn’t yours to carry? In this mind-expanding episode, Landy sits down with Amy Vasterling —future-focused public speaker, intuitive, and creator of The Model —to talk about the hidden dynamics that keep high-capacity women stuck in cycles of cont...

🎙️ New Episode: Feeling Off? This Might Be Why. If you’ve been feeling off —but can’t quite explain why… this conversation might change everything. 😴 Fatigue. 🌫 Digestive Issues. 🤕 Headaches. ⚖️ Hormonal shifts. You’ve probably chalked it up to stress or perimenopause. But what if it’s something deeper? Something your doctor never looked for? In today’s powerful episode, I’m joined by Andi...

💥 Why You Need to Hear This You’ve done the mindset work. The breathwork. The nervous system tools. You’ve held it all together—for your family, your work, your healing. And still… something feels off. In this conversation, I sit down with my mentor and pelvic health expert Lynn Schulte , founder of the Institute for Birth Healing, to talk about the part of the body no one is talking about—but sh...