The Lana B. Nassar Vision: Join the Tribe

Feeling tight, sluggish, or dealing with chronic tension? Your fascia and lymphatic system may be the missing piece. In this episode, we sit down with Tamara Renee, a fascia restoration and lymphatic health specialist known for her non-invasive, whole-body approach to healing and sculpting. She breaks down how these therapies work and why they’re essential for reducing pain, improving mobility, an...

Your pelvic floor: everyone has one, but few realize how important it is. Aeriel Caraglio, DPT, PRPC, joins us to unpack the basics:  from bladder leaks and back pain to pelvic pain, intimacy, and everything in between. We’re pulling back the curtain on pelvic floor therapy for both women and men, exploring what it is, who it’s for, and why it matters. Whether you’ve given birth, live with chronic...

Meet the woman leading one of California’s largest women-owned law firms, Carolina Bravo-Karimi. This episode is a masterclass in ambition, courage, and breaking barriers. We talk about what it really takes to follow your dreams. Whether you’re building a business, a career, a family, or simply a life that feels like your own. This conversation will remind you that creating a life you love starts...

In this episode, we sit down with Oriana Papin-Zoghbi, CEO and co-founder of AOA Dx, the pioneering biotech company behind a groundbreaking blood test that could change the future of ovarian cancer detection. Ovarian cancer is notoriously difficult to diagnose early—and that delay often proves deadly. Oriana shares how AOA Dx is leveraging lipid and protein biomarkers and cutting-edge science to c...

In this powerful episode, I sit down with my Women’s Council—an inner circle of brilliant, ambitious, heart-centered women who also happen to be attorneys—to explore what it means to rise together while lifting others along the way. We talk about sisterhood, leadership, motherhood, and the responsibility we carry to inspire the next generation. This episode is a reflection on service, purpose, and...

What would the world look like if women ruled it? Christina Hawatmeh, founder and CEO of Scopio, gives us a glimpse. She is named Top Entrepreneurs to Follow by NY Finance and has been recognized by leading publications such as CNN, Entrepreneur, and Forbes 30 Under 30. She is the author of “The Year Time Stopped: The Global Pandemic in Photos,” featured at the Grammys and winner of “the mind awar...

In this inspiring episode, I sit down with Judge William Haddad — a true Chicago legend and trailblazer in the legal and civic world. From his historic role as the first Arab-American judge in Illinois to his lifelong commitment to justice, mentorship, and community empowerment, Judge Haddad shares powerful stories about the ripple effect of generosity, advocacy, and lifting others as you climb. T...

Welcome to Mimi Yoga. A community first, authentic and safe space that transforms you from the inside out. They call some people a generational talent. Well, Mimi Ghandour is just that. A woman who leads with love and authenticity, Mimi creates a powerful ripple effect of kindness and compassion wherever she goes. Her energy touches all who encounter her, inspiring them to carry that light forward...

Let’s talk about it—the thing half the population experiences but so many of us still have questions about: periods. In this episode, join Lori Wilson, L.A.C, licensed acupuncturist and practitioner of traditional Chinese Medicine as she breaks down everything you should have learned in health class but probably didn’t. From the phases of your cycle to what’s normal (and what’s not), how hormones...

In six months, I turn 40—and I have  a lot  of thoughts about it. This podcast series is my personal, unfiltered journey through the final stretch of my 30s, reflecting on everything I’ve learned (sometimes the hard way) about life, love, career, and purpose. Whether you’re in your 20s, 30s, or already in your 40s, I hope my experiences remind you that you are  exactly  where you need to be. I’ll...

Join us for an enlightening conversation with Dr. Jennie Luna, an endocrinologist specializing in weight management and obesity medicine. We’ll uncover the powerful ways perimenopause influences your hormones and metabolism, and dive into the key hormonal shifts like estrogen and progesterone. Plus, discover how groundbreaking GLP-1 medications (Ozempic, Wegovy, Mounjaro) are revolutionizing weigh...

In this episode, I sit down with Dr. Jaime Ocampo, a leading expert in obstetrics and gynecology, to discuss the often misunderstood condition of endometriosis and its impact on pelvic pain. Dr. Ocampo sheds light on the symptoms, diagnosis, and treatment options for endometriosis, providing invaluable information for those affected by this condition. We delve into the latest research, debunk comm...

A purview into a course that changed the trajectory of how we establish, maintain, and deepen effective relationships. If you’re struggling to open up and crave deeper connections that build bonds that last a lifetime, please join Tanya Sareen, Lauren Ruby, and me as we break down our feelings class and reveal how it enhanced our ability to connect. At the end of the day, life is defined by the qu...

In this episode, I sit down with John G. Simon, the founding partner of The Simon Law Firm. John takes us on a journey through his remarkable career, sharing powerful, heartfelt stories from his upbringing that fueled his rise to prominence in the legal world. We explore John’s expertise behind his most successful personal injury and product liability cases, and gain invaluable insights into the s...

Join Dr. Salim Hawatmeh, a board-certified urologist with over 23 years of experience in the field. In this episode, we'll explore a range of topics that affect millions of people worldwide, including kidney stones, prostate cancer, enlarged prostates, female incontinence, vasectomies, erectile dysfunction, and low testosterone. Whether you're a healthcare professional, a patient, or simpl...

Join Professor Richard Sakai of UC Law San Francisco as he shares invaluable insights and strategies for overcoming hurdles faced by first-generation students and professionals. With personal setbacks fueling his passion for mentorship, Professor Sakai offers transformative guidance, empowering us all to navigate law school and beyond with resilience. Tune in and unleash the power of academic supp...

Step into the realm of peak brain performance with Dr. Sam Effarah, Psy. D., BCN, FAIS, a seasoned Licensed Clinical Psychologist and the visionary CEO of Synapse Chicago. In this enlightening episode, Dr. Effarah unveils the secrets to unlocking your brain's full potential through a comprehensive approach that embraces Neuro-Feedback and Quantitive EEG. Discover how harnessing the power of ne...

If you’ve ever wondered what acupuncture can do for you, this is the Episode for you. Lori Wilson of the Fertile Turtle reveals the transformative power of acupuncture. From pain relief to enhancing fertility (male & female), improving well-being, and boosting overall health, acupuncture has the potential to revolutionize your life (as it has mine). Lori will guide you through the profound ben...

From a corner store Bodega in San Francisco's Mission Neighborhood to the expansion of Philz Coffee to 70 locations, Jacob Jaber, the Co-Founder and Former CEO of Philz, offers invaluable insights and advice, encouraging individuals to pursue their passions relentlessly.

There is no greater impact on my life than my parents. It only makes sense that my first ever podcast is filmed in Jordan with my first ever guests-Mama and Baba. They will take you through their journey to America with $500 in their pocket and a dream.

Welcome to the Lana B. Nassar Vision. Join the tribe.