The Lamont n' Leah Podcast

We communicate every day. Even so, there is so much miscommunication that can happen in our lives. If we want to be better communicators we must build the skills. To help talk about some of those skills Lamont N' Leah invited Licensed Professional Counselor, Samantha Saunders! During the break, Leah engages Lamont in another round of "Got It!". Stay tuned till the end to hear what Lamont has to sa...

Have you ever noticed that some men have a hard time communicating their emotions? Lamont N' Leah have! And to help them unpack this, they invited returning Guest Patrick Cullen and new guest Matt Atta! Tune in to see if you have similar experiences! Leave a comment and share your story and experiences. Later Lamont uses a Meme to further unpack this conundrum, and stay to hear Lamont's Life Lesso...

Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done a lot, especially without realizing it, emotional eating can affect weight, health, and overall well-being. Lamont N' Leah invited Special guests Stepheni...

1We are all capable of being toxic sometimes. It is important to be aware so we can do our best to counteract those behaviors. In this episode Lamont N' Leah invite Special Guest Eric Lamont Green, the creator of the Green Rose Foundation, to discuss the effects of toxicity, becoming more aware, and ways to overcome it to keep ourselves in check. Tune in to see what Lamont has to say about laughte...

Thanksgiving time is almost here and what better way to celebrate than to hear Lamont retell a story about an indigenous man who helped shape the Thanksgiving traditions we have today. In this episode, Lamont tells Leah about the sadness that has come over him in regards to the hundreds of thousands of indigenous lives that had been lost so that others can live in America and claim it as their own...

November 20th is the Trans Day of Remembrance. Lamont N' Leah being the allies that they are, wanted to learn about trans people, and spotlight this Significant Day. To help them celebrate this occasion, Lamont N’ Leah invited special guest Krystal Winkfield and returning guest William Urbina to talk about what is the Trans Day of Remembrance is and how can people participate and support. Later Le...

It's November and it is the month of Gratitude! Lamont N' Leah invited special guest Yash Gupta to discuss gratitude and ways to cultivate in their lives.   Video: Brene Brown on Joy & Gratitude - https://www.youtube.com/watch?v=2IjSHUc7TXM  Article: www.lifehack.org/articles/communication/40-simple-ways-practice-gratitude.html  Yash Gupta: Email: Yashrg@gmail.com Twitter: @yash...

Today Leah will be telling us a ghost story, just in time for your Halloween celebrations. We play a clip that might get us a copyright strike. We discuss candy and Lamont urges you to go out and enjoy nature. ____________________  LINKS Lamont: IG- @lamontsjourney Tik Tok- @empoweringthemasses YouTube: https://youtube.com/user/LDamonProductions   Facebook: https://www.facebook.com/Unity...

Rejection is so hard and hurtful, and yet it is a part of the human experience. Learning to normalize and accept it will help us improve our lives vs. trying to push it away. Lamont N' Leah invite special Guest  Michelle Zellner, author of The You Revolution: The Journey of a Better Being. This week, Lamont put together a video and shares it with Leah and Michelle. Together all three of them...

It is National Suicide Prevention Month. Talking about suicide is never easy. Together Lamont N' Leah talk about learning how to A.C.T. :  A) Acknowledge the signs of suicide C) show that you care. T) talk to a professional or tell a trusted adult so they can get professional help for whom ever may need it. Remember, we all need a little help sometimes, and there is no shame in that.  Vi...

Learning people’s strengths and qualities is what makes them truly unique and today Lamont N' Leah focuses on that with Special Guest Nate Jones! In this Episode Nate, Lamont, N' Leah talk about personality and the potential influences on personality. They also reveal their 4 letters from 16personalities.com. If you are interested in learning about personality, YOU are going to want to tune into t...

Have you ever noticed that adults stop playing? And we have a tendency to not take time to rest? What is it, especially in the American culture, that causes this phenomenon? Well in this episode, Lamont N' Leah discuss these issues and come up with some ways to solve them. Leah introduces Lamont to the subredit r/amItheAs$hole and Lamont closes this episode with a Life Lesson about remembering tha...

Authenticity is important to becoming the best version of yourself. In our culture there is so much noise in our heads, so much fear that many of us are brought up with that we quickly become less versions of the people we are meant to be. Lamont N' Leah invited special guest, Jared Flannagan, to talk about cultivating authenticity. In this episode we talk about things that may get in the way, and...

Meditation has been around for centuries. Even so, Lamont grew up with some false beliefs about meditation. To unpack the truth Lamont invited special guest Himanish Goel to talk about mediation and how it corresponds with spirituality. Later Leah introduces Lamont to a fun tarot activity. Lamont closes this episode with a Life Lesson about Your Journey to Connection. Tune into this enlightening c...

Learning to say things correctly is a sign of respect – a deeply held belief by Leah and Lamont. So Leah invited special guest Max Miller from Tasting History to talk about why pronunciation matters. Lamont N' Leah make an exciting announcement. Lamont closes the episode with a Life Lesson about always taking the opportunity to learn. This is sure to be a fun episode. --- Max Miller  Youtube:...

Celebrate National Hispanic Heritage Month with special guest Elvira Vargas and returning guest Francisco J Rodriguez! We explain what Latinx is, why and how to celebrate it. Leah is reminded about growing up in California and has Lamont find out just how Californian he is. Stay until the end to listen to Lamontʻs life lesson about embracing your culture. Selena Clip: https://www.youtube.com/watch...

Relationships are difficult when there is a lack of trust. Lamont N' Leah explore this idea along with ways to build trust in different relationships. Lamont N' Leah answer a few question that listeners and viewers submitted. To close out the show, Lamont shares a Life Lesson on life being ironic. If you struggle with trust you will want to tune into this episode. If you are looking for ways to bu...

Platonic Intimacy is a real thing! Yet, people tend to struggle with this concept including your very own Leah! This week on the Lamont N' Leah Podcast they tackle the concept of Platonic Intimacy with Lamont's platonic friend and guest, Dylan Lavalliere. Tune in to hear a recap of a pretty intimate experience between Dylan and Lamont. Leah planed a Birthday Activity for Lamont and Dylan got to pa...

Are you on the edge about seeing a Psychiatrist? Have you heard creepy stories about what Psychiatrists do? Ever wonder what the difference is between Psychology & Psychiatry? Well with the help of Lamont N' Leah's Special Guest Dr. Claudia Thomas, we answer all these questions and more. Leah does a Show-and-Tell since school is back in session this month. Lamont closes the podcast with a life...

Lamont N' Leah celebrate 13 years since the original Lamont & Leah Show was launched on Youtube. Sit back relax and listen in on their conversation with Kawika, aka Snack Boy as the reminisce about the show. Later they talk about and share some of their favorite clips from the Lamont N' Leah Show. Lamont wraps up the episode with a Life Lesson on how one's old work can impact one's new project...

It's is National Friendship Week and Lamont N' Leah thought it would be awesome to celebrate with friend Sherice Hudgins, who was a guest on previously on episode 12. Together they talk about meaningful relationships, how they are built, and what it takes to maintain them. Later Leah introduces Lamont to a word association game. Lamont wraps up the episode with a Life Lesson on cultivating a meani...

Do you ever feel like you are just not adult enough? This week on the Lamont N' Leah Podcast, Leah share her beliefs and ideas about getting older verses feeling like a grownup or an adult. Afterwards, Lamont N' Leah go down nostalgia lane as they recall familiar items from the 90's. Lamont wraps up the podcast with a life lesson on Growing up, It's a part of life. Tune in and don't miss out! &nbs...

Lamont N' Leah welcome back guest & friend John Pearson. Together they explore and examine the ideas on beliefs and values: how they develop, where they come from, and how they impact our lives. Stay tuned to the end to hear Lamont's Life Lesson on gaining power over your own life.   ____________________  LINKS John Pearson:  http://b4eternity.com/ Lamont: IG- @lamontsjourney Ti...

Calling all Adventists or those who would like to know now about the Adventist experience. This week Lamont N' Leah unpack what it was like to grow up in the Seventh Day Adventist church along with three special guests. In this episode we discuss the good, the bad, and how we would like to see things change. Stay tuned till the end to hear Lamont share a life lesson. Leviticus 11 (food laws): http...

To close out Pride Month Leah convinced Lamont to share a story. Lamont was so inspired by Leah's culture story in episode 14 that he knew he would need to find a story that would focus on the Intersectionality of a black and gay character. Lamont shows Leah a video that ties the story together with modern issues that are happening. Finally, Lamont shares a life lesson about creating one's self.&n...