The Lamont n' Leah Podcast

Join Lamont and Leah on a powerful episode of the Lamont N Leah Podcast as they wholeheartedly engage in raising awareness for Disability Awareness Month in March. Committed to making a difference, they invite two extraordinary guests who share their personal stories, shedding light on the challenges and triumphs of living with disabilities. Nurse Practitioner and Business Owner Marla Green and Tr...

Welcome back to a brand-new season of the Lamont N Leah Podcast, kicking off with a dynamic episode that commemorates Black History Month and celebrates the upcoming Valentine's Day festivities. Join Lamont and Leah as they embark on a thought-provoking discussion, exploring the concept of "being black" and its global significance. In this enlightening conversation, Lamont N Leah wel...

As Season 2 of this podcast comes to an end, Lamont n Leah share some of their favorite moments. They also discuss some of their ideas for Season 3. Thank you all so very much for watching/listening this year!  Episodes Referenced (IN ORDER): Ep. 49 Body Image (Part 1) https://youtu.be/BADX1nW53OU Ep. 62 Suicide Prevention: Importance of Mental Self-Care https://youtu.be/4qsF4O9juhw Ep. 53 Su...

Do you love a good story? Well, Tune In to hear Leah share her Favorite Gift. What's Your Favorite Gift? Let us know in the comments below! https://www.instagram.com/mr.kylecohen ____________________  LINKS SUPPORT OUR PODCAST: https://anchor.fm/lamontandleah Lamont: IG- @lamontsjourney Tik Tok- @empoweringthemasses YouTube: https://youtube.com/user/LDamonProductions   Facebook: https://...

Do you ever think about how values change over time? What people valued 100 years ago may not be the same values we hold today. Shouldn't we talk about this more? Lamont N' Leah invite their friend and fellow podcaster John Pearson to have this important conversation. Let us know what values have changed over time for you by commenting below. John Pearson: http://b4eternity.com/ __________________...

With Halloween fast approaching, Lamont n Leah want to discuss cultural appropriation. Should costumes that are based on someone culture, religion or identity be acceptable?  Is there a time when it's okay to dress as a culture that is not your own? Are people making a bigger deal out of nothing? Also, what is Lamont even wearing for this episode? Let us know in the comments what you think ab...

Life is full of challenges and sometimes the struggle is REAL. Tune-in today to hear fellow Podcaster Jeff Sloboda, host of the MCU's Bleeding Edge Podcast/Show, share the story of his TBI (Traumatic brain injury) and how he continues to work at over coming his physical struggles. Some of the challenge are harder to over come than others. Finding the inner strength is not always easy. However, it...

Comparisons are a normal part of human cognition and can be good for the self-improvement process. When we compare ourselves to others, we get information about what we want and where we want to be, and we get valuable feedback on how we measure up. However, they can also cause us a lot of psychological pain, and in this Episode that is what Lamont N' Leah talk about. Tune in, and comment on your...

Suicidal Ideation is a common experience that a lot of people have. Even so, it can be scary and it's important to reach out for help when having experiences such as these. Lamont N' Leah invite back fellow podcaster Renita Quirls, host of the Be Your Own Kind, to have a conversation about suicide prevention along with Anonymous Guest "Mary". Lamont and others share their experience with suicidal...

Many Americans have a problem with aging and we see it all throughout our society. So Lamont N' Leah spend a little time talking about aging and how it has impacted them. However, this is an episode about Lamont celebrating getting older as he just turned 35. Later, Leah engages Lamont in a Birthday Quiz. Interact with us! Let us know what you think about aging. Are you a doom and gloom kind of pe...

Have you ever considered the quality of your water? It's important. Lamont N' Leah invited Tik Toker Brittany Waipu‘ilani to have a conversation about the importance of water quality. However, the perspective is linked with a Hawaiian Perspective, as Hawaii Statehood day is coming up. Later Lamont N' Leah revisit their beginnings with Mr. Shnuffles. Lamont closes the episode by explaining how Life...

Being independent is an important factor in the American lifestyle. In this episode, Lamont N' Leah discusses Adulting: They define it for themselves, talk about their Adulting experience, and consider how they and others can better prepare the next generation. Tune in today and comment on your personal definition of adulting, share your story, and/or tell us what you are doing to prepare the next...

Being aware of your mental status is so important. Lamont N' Leah invited fellow Podcaster D. Gatheright, Host of the Kingdom Healing for Daily Living, to help them talk about depression. In this episode they define what depression is, talk about signs, symptoms, and the importance of seeking medical expertise to help manage depression. Durning the break, Lamont struggles with nouns. Tune in today...

In honor of June also being Alzheimer's and Brain Health Awareness month, Lamont N' Leah bring you signs & prevention for Alzheimer's & Dementia with the help of special guest Dr. Carolina Osorio. Learn with them as they discover what Dementia & Alzheimers really are, what to look out for, how to treat someone who might be living with it, and things you can do to prevent it. This episo...

Lamont N' Leah celebrate Pride Month with a panel of special guests and a few tic tokers. This Pride season, Lamont N' Leah hope to encourage people to learn more, share information, and help others to develop appropriate and affirming language. Our guests are amazing and some share powerful experiences. You don't want to miss out on the powerful and enlightening panel! PANELIST INFOR AND TIK TOK...

Lamont N' Leah continue to spread Mental Health Awareness through their discussion of Trauma with Special Guest and fellow podcaster Drey Aaron, creator and host of Another Atheist Podcast. Together we define trauma, talk about why trauma happens, why it is sometimes invalidated, and ways to affirm and validate our own experiences as well as the experiences of others. Midway Leah gets Lamont to ta...

Happy Earth Week 2022! In this week-early episode of the podcast, Lamont n Leah (and some Tik Tok "guests") discuss what is sustainability and the different types there are. The duo take a break and talk about their favorite foods. And Leah wraps up with some tips on realistic ways to start being more sustainable. #HappyEarthDay  ____________________  LINKS SUPPORT OUR PODCAST: https://a...

April is Sexual Assault Awareness Month and to help us spread awareness and talk about this serious matter, Lamont N' Leah invited special guest, Candice Smiley, fellow Podcaster of Create the Ripple Podcast. In this episode, we talk about what sexual assault is, why it happens, what consent is and isn't, and what available resources are out there. Throughout the conversation, Candice shares bits...

Do you struggle with emotions? Can you easily calm your body and your mind when presented with a difficult emotion? Yes! No! Either way, you are going to want to tune in to this Lamont N' Leah conversation. Learn simple strategies that you can implement in helping you regulate your emotions. During the break, Leah N' Lamont review a post from r/AITA. Lamont closes the show with a Life Lesson on fo...

Are you a person that struggles with Self-Compassion? There are so many of us that do. Today Lamont N' Leah invite two special guests, Nicole Shir & Aaron Whitfield to discuss what is Self-Compassion, what gets in the way of people practicing it, and ways to cultivate it. Leah engages Lamont in a Would You Rather Activity. And Lamont closes the episode with a Life Lesson on how it is okay to s...

This week Lamont N Leah continue their conversation about bodies, this time tackling the difference between Body Positivity and Body Neutrality. What are they? What are the pros and cons? If we want to practice them, how can we? Leah is the birthday girl this week...how well does Lamont know her? Stay tuned until the end to hear the Life Lesson about acceptance. ____________________  LINKS SU...

Welcome to Season Two. Lamont N' Leah kick the season off with special guest, Renita Quirls, fellow podcaster of the Be Your Own Kind Podcast. In this episode they discuss the concept of Body Image. How is it formed, the impacts to body image, and ways you can start improving your body. Join us for this fun uplifting topic. Renita Quirls: IG: be_yourownkind beyourownkind.com ____________________&n...

Have you ever been complimented and it felt uncomfortable, even when the person wasn't being creepy or sleazy? Why do compliments feel uncomfortable sometimes? Lamont N' Leah, along with Lamont's mentor and good friend Sherice Hugdins, talk about this struggle and ways you can start actively working on accepting genuine compliments from family, friends, and yes, even strangers. In this episode, Le...

Ms. Frizzle taught many of us to, "Take chances, make mistakes, and get messy." The lesson here was self-exploration and growth. Even so, when it comes to mistakes, many of us struggle when we make them. In this episode, Lamont N' Leah, alongside Canadian business owner and sales coach Brian Nogaro, discuss ways to actively improve accepting one's mistakes and drawing lessons from them. Tune in To...

Lamont N' Leah wants to wish every a Merry Christmas and Happy Holidays! Leah shares a special Christmas story starring herself, and Lamont making a cameo. Lamont does a retelling of a Christmas play that he and Leah had both been in more than once. Leah engages Lamont in a round of  guess the song. Merry Christmas, Happy Holidays and Happy New Year to You All! LEAH'S VIDEO: https://www.youtu...